Elaine Godley will share her inspirational story that led to her re training from CEO, to stage 4 cancer, to a multi-award winning DISCPlus Health and Wellbeing Master Coach

About Elaine Godley

Elaine is a multi-award-winning health and wellbeing mentor, behavioural psychologist, published author and speaker who beat 4 cancers and kidney disease.  She now shows others how to reverse or minimise risk of serious illness through her DISCPlus online health programme.

Mary Jo will explore diet and hormonal balance.

About Mary-Jo Maguire

I am a Masters qualified Nutritionist, working with clients for over 3 years at an individual level and providing workshops and masterclasses to larger groups. 

I specialise in women’s health and hormone conditions particularly Polycystic Ovary Syndrome (PCOS). 

I commit to empowering women through compassionate and evidence-based practices and helping them make better food and lifestyle choices to support the natural ebbs and flows of their hormones. 

Women’s hormones fluctuate every day and this gives rise to changes in our mood, energy, libido, appetite and our waist line. 

Learn how to balance your hormones and support the natural cyclical changes through dietary management and nutrition support. 

Harnessing the power of your hormones can help you feel more in harmony with yourself and your body. 

Benefits can include reduced PMS, reduces perimenopausal symptoms, better sex drive, more energy, lose weight more easily, better digestion and a lot more.

About Dr Wilsa

- Master's in General Medicine and small surgery, University of Porto

- Master's in Aesthetics, Cosmetics, and Dermocosmetics Medicine, Lusófona University Lisbon

- Specialist in Anti-Aging Medicine

- CEO SANTICLINIC AND SANTISKIN

About Marat Gomes

Marta Gomes is an experienced physiotherapist with more than 15 years of practical experience in the field. She graduated in physiotherapy at the Escola Superior de Saúde in Porto, Portugal, and later went on to complete a master's degree in cardio-respiratory physiotherapy, as well as a post-graduate degree in Chinese Medicine. Marta places great emphasis on continuous learning and development and has dedicated the last decade to studying and expanding her knowledge in various fields, such as Pilates, low pressure abdominals, advanced manual therapy, systemic psychology, human sexual behavior and sexuality, functional nutrition, psychoneuroimmunology, among others. Marta's passion for women's health led her to specialize in the relationship with the body and its impact on overall well-being. She defines her approach as organic, bold, and authentic, based on her belief that maintaining a healthy lifestyle is crucial to leading a fulfilling life.   

Marta believes that a healthy lifestyle encompasses physical, mental and social well-being, and emphasizes this in her work. Her focus is on promoting self-acceptance, body awareness, self-care, and respectful relationships. As she believes, “Health depends on how we live, how we look after our body,” and Marta strives to empower women to live their best lives by taking care of their bodies, minds and souls.

Elaine Godley will explain how your personality and behaviour patterns affect your overall health and wellbeing. She will talk through the various behaviour patterns and illustrate how to minimise your risk of poor health.

About Elaine Godley

Elaine is a multi-award-winning health and wellbeing mentor, behavioural psychologist, published author and speaker who beat 4 cancers and kidney disease.  She now shows others how to reverse or minimise risk of serious illness through her DISCPlus online health programme.

Meet your hosts Cheryl and Graham. During the health and wellness days, Cheryl and Graham proudly display their culinary expertise, guiding participants in crafting delicious and nutritious smoothies while also serving wholesome and nourishing vegetarian meals. 

About Graham and Cheryl Smith

Cheryl and Graham, co-founders of Figs on the Funcho, are deeply passionate about health and wellness, having experienced Graham’s own health challenges in the past. Their profound love for the Algarve inspired them to create unique walking packages that complement their art holiday series. These experiences not only allow visitors to connect with nature but also uplift their spirits and improve their overall mood.

Cheryl and Graham will serve a delightful selection of healthy vegetarian dishes, inspired by renowned culinary experts like Ottolenghi, Jamie Oliver, Bosh Brothers, and the Happy Pear. These dishes cater to diverse taste preferences, leaving participants with a profound sense of well-being and a renewed dedication to nurturing their health journey.

Finally, wind down with a restorative walk in the beautiful Algarve countryside led by Cheryl and admire the beauty that surrounds you.  The walk will take roughly 45 minutes. If you plan to join the walk please bring your trainers.

About Cheryl Smith

With a passion for Portugal, Cheryl loves to experience the area's culture, cuisine, and natural beauty. Her focus on well-being and work-life balance is evident in her approach to planning holidays, which prioritise mindful connection and joyful living.