HORMONAL GLOW: 7 DAYS FOR YOU

Over several days of immersive teaching, you’ll gain a deep understanding of how your hormones work and learn how to balance them effectively. This retreat combines the latest techniques and principles for hormonal harmony with the profound benefits of conscious movement, yoga and the rejuvenating energy of Costa Rica’s ocean. One week to refresh, recharge, and reconnect on every level.

February 6-14, 2024
Montezuma, Nicoya Peninsula, Costa Rica

Small, intimate group, Max 12 pers

• Learn how to safely access and work with your hormones to experience greater vitality and recharge at will.
• Discover what’s holding you back from hormonal balance. This equilibrium is an incredible driver for our health, vitality, our relationships and our smiles.
• Personalized guidance: Enjoy small group settings and one-on-one support from expert coaches.
• Daily yoga, Gyrokinesis and VAYU practices: Energizing flows at sunrise and restorative sessions at sunset. Learn tailored practices to your body’s hormonal phases.
• Po make also sure to give you access to simple, easy steps to follow at home, so you can continue to reap the rewards

Pristine beaches and breathtaking views—the bay is located in one of the world’s five Blue Zones. Here, people live past 100 at a rate 10 times the global average. And it’s not just about longevity; it’s about 100+ years of quality living.

Science might still not fully comprehend why this but our system grasp this the second we step into it. It just feels good being here!

7:00 AM – Blood sugar and ketone readings 

7:30 AM – Bulletproof coffee or light breakfast

8:00 AM – Fast Like a Girl course: Practical tools for hormonal balance

9:00 AM – SFS training with Po: tailored to support each phase 

11:00 AM – Group brunch*

 12:00 PM – Beach time: Sunbathing and ocean magic

3:00 PM – Return and shower

3:30 PM – Superfood time: Shakes and nutritious superfoods 

4:00 PM – Gyrokinesis or Vayu class with Ana Prada 

5:30 PM – Group dinner: Meals aligned with our phases* 

6:00 PM - 8:00 PM – Q&A with Po: Personalized plans and discussions

 *Meals designed to support hormonal health and balance.