Join us for four days on the water to reset your nervous system, expand your leadership capacity, and reconnect with what drives you — clarity, creativity, and calm.

With forest trails, pools (indoor & outdoor), and private swimming access, this retreat blends science-backed practice, meaningful workshops, and plenty of space to breathe.

From a premiere private chef that typically serves professional athletes in the area, to an optional sailing adventure, this retreat will leave you feeling pampered across mind, body, and spirit.

This long weekend integrates:

• Leadership Workshops grounded in neuroscience and embodied awareness

• Daily Movement & Breath Practices (yoga, Pilates, functional resets)

• Nature Immersion + Reflection/Free Time in forest and water settings

• Evening Circles & Integration to connect insights into action

• Beautifully crafted local fresh meals for every palette

Thursday — Arrival & Grounding

• 4:00–6:00 PM | Arrivals & Check-In

• 6:30 PM | Welcome Dinner

• 8:00 PM | Opening Circle & Guided Reset

Friday — Presence & Capacity

• 8:00 AM | Morning Movement + Breath Practice

• 9:00 AM | Breakfast

• 10:30 AM | Workshop: Your Built-In Operating System — Leadership Through the Nervous System

• 1:00 PM | Lunch + Free Time (swim, sauna, forest walk)

• 4:00 PM | Reflective Session: Stress & Performance

• 6:30 PM | Dinner

• 8:00 PM | Optional Evening Meditation / Yoga Nidra

Saturday — Energy & Influence

• 8:00 AM | Morning Practice: Strength, Breath, Focus

• 9:00 AM | Breakfast

• 10:30 AM | Leadership Lab: The Strategic Pause (interactive exercises + discussion)

• 1:00 PM | Lunch + Free Time

• 4:00 PM | Optional Sailing Cruise

• 6:30 PM | Dinner

• 8:00 PM | Immersive Sound Breath Journey

Sunday — Integration & Intention

• 8:00 AM | Morning Practice: Stillness in Motion

• 9:00 AM | Breakfast

• 10:30 AM | Workshop: Translating the Practice to Work & Life

• 1:00 PM | Lunch + Reflection Time

• 4:00 PM | Closing Circle & Integration Ceremony

• 6:30 PM | Celebration Dinner

Monday — Departure Day

• 8:30 AM | Optional Morning Movement + Coffee by the Water

• 10:00 AM | Check-Out & Departures

• 4 nights luxury waterfront lodging

• All meals, snacks, and beverages provided by a premium private chef

• Daily movement & breath sessions

• Leadership and neuroscience workshops

• Sound and integration experiences

• Use of all property amenities: pools, forest, waterfront access

Leaders, founders, and high performers seeking to:

• Reconnect with purpose and presence

• Lead from clarity and grounded confidence

• Translate nervous system science into sustainable leadership

• Build community