We’re returning to the sacred waters of Union, Washington this September for a deeper, more spacious version of our retreat.

This year includes an additional evening and expanded programming designed to nourish the body, steady the nervous system, and create space for reflection, connection, and restoration.

Expect a thoughtful balance of:

• Guided movement and breath

• Time in nature

• Rest, integration, and unstructured space

• Community, conversation, and surprise moments of delight

• Gourmet meals for every palate

This retreat is intentionally designed to unfold. Some elements are planned, others will emerge… allowing us to respond to the group, the place, and what feels most supportive in the moment.

Come as you are. Leave resourced, clearer, and more connected.

• 3 nights / 3 days at our Union, WA retreat location

• Daily guided practices (movement, breathwork, meditation)

• Nervous-system–informed programming for restoration and clarity

• Thoughtfully curated group experiences and discussions

• Time for rest, reflection, and integration

• Access to the water, surrounding nature, and retreat amenities

• Dinner Thursday evening through lunch Sunday afternoon (all dietary restrictions available)

• A few intentional surprises along the way ✨

Thursday — Arrival & Grounding

5:00–6:00 PM | Arrival & Check-In

Guests arrive, settle into rooms, explore the property, and unplug from travel.

6:30–7:15 PM | Opening Circle

A gentle arrival practice to transition out of “doing mode” and into presence.

Introductions, intentions for the weekend, and a brief grounding practice to set the tone.

7:30 PM | Welcome Dinner

Nourishing, shared meal. Optional early night to support rest and nervous system recovery.

Friday — Reset & Awareness

7:30–8:30 AM | Morning Movement & Breath

Accessible, grounding movement and breathwork to wake the body and establish rhythm.

8:30–9:30 AM | Breakfast

10:00–12:00 PM | Session I: The Strategic Reset

Understanding stress, attention, and performance through the lens of the nervous system.

Practical tools leaders can use immediately to regain clarity under load.

12:30 PM | Lunch

2:00–3:30 PM | Guided Integration

Journaling, nature walk, or solo reflection time to integrate insights.

4:00–5:15 PM | Session II: Regulation in Real Life

Simple, repeatable practices for meetings, decisions, and high-stakes moments.

6:30 PM | Dinner

8:00 PM | Optional Evening Practice

Gentle breathwork, meditation, or quiet reflection.

Saturday — Application & Expansion

7:30–8:30 AM | Morning Practice

Movement, breath, and attention training to build resilience and energy.

8:30–9:30 AM | Breakfast

10:00–12:00 PM | Session III: Sustainable Performance

How to maintain high performance without burnout.

Exploring effort, recovery, and pacing for long-term leadership capacity.

12:30 PM | Lunch

2:00–4:00 PM | Choice Block

Optional experiences such as nature time, sauna/cold exposure, creative reflection, or rest.

4:30–5:45 PM | Closing Group Session

Connecting insights to real-world leadership and life.

Identifying next steps and personal commitments.

6:30 PM | Final Dinner

8:00 PM | Closing Circle

Shared reflection, gratitude, and integration.

Sunday — Integration & Departure

7:30–8:30 AM | Final Morning Practice

A steadying practice to support re-entry into daily life.

8:30–9:30 AM | Breakfast

10:00–11:30 AM | Integration & Take-Home Tools

Reviewing practices, frameworks, and how to apply them at work and home.

12:00 PM | Farewell Lunch & Departure