We’re returning to the sacred waters of Union, Washington this September for a deeper, more spacious version of our retreat.

This year includes an additional evening and expanded programming designed to nourish the body, steady the nervous system, and create space for reflection, connection, and restoration.

Expect a thoughtful balance of:

• Guided movement and breath

• Time in nature

• Rest, integration, and unstructured space

• Community, conversation, and surprise moments of delight

• Gourmet meals for every palate

This retreat is intentionally designed to unfold. Some elements are planned, others will emerge… allowing us to respond to the group, the place, and what feels most supportive in the moment.

Come as you are. Leave resourced, clearer, and more connected.

• 3 nights / 3 days at our Union, WA retreat location

• Daily guided practices (movement, breathwork, meditation)

• Nervous-system–informed programming for restoration and clarity

• Thoughtfully curated group experiences and discussions

• Time for rest, reflection, and integration

• Access to the water, surrounding nature, and retreat amenities

• Dinner Thursday evening through lunch Sunday afternoon (all dietary restrictions available)

• A few intentional surprises along the way ✨

Thursday — Arrive

5:00–6:00 Arrival + settle in

6:30 Opening circle + grounding

7:30 Welcome dinner

Friday — Reset

7:30 Morning movement + breath

8:30 Breakfast

10:00–11:30 The Strategic Reset

11:30–12:30 Free time / water / walk

12:30 Lunch

1:30–4:30 Open afternoon

4:30–5:30 Breath & Meditation Class

6:30 Dinner

8:00 Optional meditation / fireside

Saturday — Play + Restore

8:00 Morning class

9:00 Breakfast

10:30–11:30 Optional Meditation workshop

12:30 Lunch

1:30–5:00 Completely free afternoon

5:00–5:45 Restorative Breath class

6:30 Final dinner

8:00 Closing circle

Sunday — Integrate

8:00 Gentle morning movement + meditation

9:00 Breakfast

10:30–11:15 Closing reflection + take-home practice

12:00 Farewell lunch + departure