House of Insight - Surf, Yoga, Mindfulness

Scarborough, Cape Town, South Africa

Ho
Duration: 7 days
Group size: 3 - 6
House of Insight - Surf, Yoga, Mindfulness
Scarborough, Cape Town, South Africa


RNaN
Duration: 7 days
Group size: 3 - 6

About this trip

With a strong focus on mental wellness through mindfulness, meditation  surfing and yoga, this retreat is the ultimate reset button for busy minds.


There is no better investment you can make, than investing in yourself. House of Insight offers busy, stressed women an escape from it all: an inspiring, week-long break in a beautiful villa in the picturesque seaside town of Scarborough, Cape Town.

What’s included

  • Surf Therapy
    6 Sessions, incl equipment
  • Movement Therapy
    6 Yoga / Pilates
  • Mindfulness
    3 Group sessions with therapist
  • Daily Food
    3 Healthy meals aper day
  • Art Therapy
    1 Art class, creating your own silk scarf
  • Accomodation
  • Transfer from Airport
  • PCR Covid test
    Unless Vaccinated
  • Pressure Release Massage
    Can be booked
  • Trauma Release
    Can be booked
  • Psychiatrist one on one
    Can be booked
  • Phycologist one on one
    Can be booked

Available Packages

Deluxe Ocean Room - Private

· 5 nights / 6 days
· Queen-size bed

· An suite large bathroom with a glass-walled shower / bathroom with bath

· Large sea facing balcony

Available for 1 

R27,900
Deposit: R10,000
Deluxe Mountain Room - Private

· Queen-size bed 

· Bathroom with a glass-walled shower

· Access to mountain & hikes


Available for 1 

R26,450
Deposit: R10,000
DELUXE OCEAN ROOM - Sharing

-Choose this option if you are travelling with a friend and don't mind sharing a room-  

· 5 nights / 6 days · Queen-size bed

· An suite large bathroom with a glass-walled shower / bathroom with bath

· Air-conditioning

· Large sea facing balcony  

Available for 2 people sharing

R22,300
Deposit: R10,000
Deluxe Mountain Room - Sharing

-Choose this option if you are travelling with a friend and don't mind sharing a room-    


· 5 nights / 6 days · Queen-size bed

· An suite large bathroom with a glass-walled shower / bathroom with bath

· Air-conditioning

· Large sea facing balcony    


Available for 2 people sharing

R20,950
Deposit: R10,000
Weekend Pack - Single - 2 nights

Check in - Friday 12:00 noon
Check out - Sunday 15:00


Inclusions:

•Accomodation

•2 Surf lessons incl. equipment

•7 healthy,  mindful meals

•3 Yoga & Mediation sessions

•2 mindfulness sessions with. a psychiatrist

R10,500
Deposit: R5,000
Weekend Pack : Double shared - 2 nights

Check in - Friday 12:00 noon  
Check out - Sunday 15:00


Inclusions


•Sharing of a room

•Transport to and from surf

•Surfboards,  wetsuits & lessons

•All meals

•All movement incl mats & towels

•2 Sessions with a therapist

R8,900
Deposit: R5,000
Addition Day - Single

•Accommodation

•Surf lessons incl. equipment

•Healthy, mindful meals

•Yoga. & Mediation sessions

•Mindfulness sessions with a psychiatrist
•Daily guided meditation

•Guided silent walks


R3,500
Deposit: R1,000
Additional Days - Shared

Inclusions 


•Accommodation : Shared room

•Surf lessons incl. equipment

•Healthy mindful meals

•Yoga. & Mediation sessions

•Mindfulness sessions with a psychiatrist
•Daily guided meditation

•Guided silent walks



R2,500

Available options

Pressure Release Massage
R980
Cacao Ceremony
R670
RNaN


Your Organizer


Ho
House of Insight
House of Insight offers busy, stressed women an escape from it all: an inspiring, week-long retreat in a beautiful villa in the picturesque seaside town of Scarborough, Cape Town. With a strong focus on mental wellness, surfing and yoga, this retreat is the ultimate reset button for busy minds. There is no better investment you can make, than investing in yourself.