How Human is a five-day retreat in Spain for women who are ready to slow down and reconnect with themselves.

This retreat is a chance to unplug and remember what it feels like to be human again. 5 days to follow your own rhythm, to create without an audience, to have deep conversations with new friends, and live without distraction or expectation.

We'll gather at a private villa in Spain with women who are craving depth, presence, and rest.

The days have an easy rhythm: circles for reflection without pressure, breathwork and movement practices, playful moments of creativity, beautiful shared meals, and long stretches of unstructured time to move, nap, read, wander, or do absolutely nothing. There's gentle facilitation and spaciousness built into the structure.

This is a retreat without pretense. Come be human again, alongside thoughtful curious women who value depth, joy, and connection.

What to expect:

• 4 nights and 5 days at a luxury private villa in Spain

• Holistic, delicious, vegetable-centric breakfast, lunch, and dinner each day

• Comfortable, curated shared bedrooms with single beds and an ensuite bath

• Daily expert facilitation fostering connection, play, and rest

• Local experiences to learn about the region, its culture, and wine/food

• A joyful community of open, curious women

A day at Soul Farm might feel like:

Joining the optional Morning Movement in the yoga shala to slowly welcome the day, followed by a farm fresh breakfast in the sun around the pool before the daily breathwork circle and reflection practice. Taking a break to appreciate the beauty of the vineyard on a contemplative walk before lunch. Eating a gorgeously crafted lunch in the farmhouse kitchen with the group, before setting off to learn and practice the art of mandala-making. Taking some free time to rest, read around the pool, or explore the grounds. Coming to sensory dinner and ending with a brief evening circle.

Our cancellation policy is strict and firm because of the investment and planning required to create this retreat. Cancellation/trip insurance is HIGHLY Encouraged. We suggest Allianz.

• The deposit is non refundable and non transferable.

• Cancellations on or before March 31 1, 2026: You will forfeit your deposit. The remainder of your payment will be refunded to you.

• Any cancellations or bookings made after March 31, 2026 are 100% non-refundable.

In the event of cancellation by the retreat organizers

• In the event of cancellation by Sasha Bannister you will be refunded your entire payment.

In purchasing a ticket, you agree that you understand that there are no refunds if you choose to cancel, change or opt out of any part of the trip based on the cancellation policy above.