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How Human is a five-day retreat in Spain for women who are ready to slow down and reconnect with themselves. This retreat is a chance to unplug and remember what it feels like to be human again. 5 days to follow your own rhythm, to create without an audience, to have deep conversations with new friends, and live without distraction or expectation. We'll gather at a private villa in Spain with women who are craving depth, presence, and rest. The days have an easy rhythm: circles for reflection without pressure, breathwork and movement practices, playful moments of creativity, beautiful shared meals, and long stretches of unstructured time to move, nap, read, wander, or do absolutely nothing. There's gentle facilitation and spaciousness built into the structure. This is a retreat without pretense. Come be human again, alongside thoughtful curious women who value depth, joy, and connection.

Torrelles de Foix, Spain

Flights

Travel Insurance

Additional Food & Bev

Add'l Transportation

Optional Ceramics Class

Single or Shared Rooms with ensuite bathrooms at an 18th century Catalan farmhouse, updated with modern amenities.  

Accommodation

One shuttle for all participants to and from Barcelona will be arranged and is included in the price.

Ground Shuttle

We'll have vegetable-centric menus prepared for us for breakfast, lunch, and dinner daily. Other food sensitivities and allergies can be accommodated. 

Daily Meals

Daily Breathwork

Daily Gentle Movement

Wine Tasting Experience

Mandala Making Class

New Moon Ceremony Dinner

What to expect:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">4 nights and 5 days at a luxury private villa in Spain</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Holistic, delicious, vegetable-centric breakfast, lunch, and dinner each day</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Comfortable, curated shared bedrooms with single beds and an ensuite bath</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Daily expert facilitation fostering connection, play, and rest</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Local experiences to learn about the region, its culture, and wine/food</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">A joyful community of open, curious women</li></ul>A day at Soul Farm might feel like:Joining the optional Morning Movement in the yoga shala to slowly welcome the day, followed by a farm fresh breakfast in the sun around the pool before the daily breathwork circle and reflection practice. Taking a break to appreciate the beauty of the vineyard on a contemplative walk before lunch. Eating a gorgeously crafted lunch in the farmhouse kitchen with the group, before setting off to learn and practice the art of mandala-making. Taking some free time to rest, read around the pool, or explore the grounds. Coming to sensory dinner and ending with a brief evening circle.

A day at Soul Farm

Our cancellation policy is strict and firm because of the investment and planning required to create this retreat. Cancellation/trip insurance is HIGHLY Encouraged. We suggest <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.allianztravelinsurance.com/?accam=F202942&amp;prof=2678&amp;camp=46397&amp;kct=google&amp;kchid=7346&amp;criteriaid=kwd-774702750&amp;campaignid=119747134&amp;locphy=1020991&amp;adgroupid=10104887734&amp;adpos=&amp;cid=675832411181&amp;networkType=search&amp;kdv=c&amp;kext=&amp;kadtype=&amp;kmc=&amp;kpid=&amp;npclid=Cj0KCQiA-YvMBhDtARIsAHZuUzIcc-i765-WYAmozR9fOH66u2telq5VEA6YN-sFH18Bvbf86rfKzzAaAsX4EALw_wcB&amp;gad_source=1&amp;gad_campaignid=119747134&amp;gbraid=0AAAAADkrlDrC0pZxAl5f6QtYvaNL0azDQ&amp;gclid=Cj0KCQiA-YvMBhDtARIsAHZuUzIcc-i765-WYAmozR9fOH66u2telq5VEA6YN-sFH18Bvbf86rfKzzAaAsX4EALw_wcB">Allianz</a>.<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The deposit is non refundable and non transferable.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Cancellations on or before March 31 1, 2026: You will forfeit your deposit. The remainder of your payment will be refunded to you.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Any cancellations or bookings made after March 31, 2026 are 100% non-refundable.</li></ul>In the event of cancellation by the retreat organizers<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">In the event of cancellation by Sasha Bannister you will be refunded your entire payment.</li></ul>In purchasing a ticket, you agree that you understand that there are no refunds if you choose to cancel, change or opt out of any part of the trip based on the cancellation policy above.

Cancellation Policy

How Human: Create, Play, and Rest in Community

This package is all inclusive of food and accommodation for a single person upon arrival at the villa, excluding flights and travel insurance.Accommodations for those who select the shared room option will be a comfortable European single bed in a room shared by two or three guests. Each room has an ensuite bathroom. If you're attending with a friend you'd like to share a room with, please let the organizers know.

Single Human - Shared Room 

This package is all inclusive of food and accommodation for a single person upon arrival at the villa, excluding flights and travel insurance.Accommodations for those who select the private room option will be a comfortable European double bed in a private room with an ensuite bathroom. If you're attending with a friend you'd like to share a room with, please let the organizers know.

Single Human - Private room 

Each participant has the option to join Iris Tonies, internationally renowned artist and founder of the Soulfarm in a ceramics session in her workshop. Together, we work with clay, createunique ceramics, and share human moments.

Ceramics Workshop

Some people travel to escape life, you travel to experience it. 12 spots, open to all humans. So Human’s next retreat comes with a simple invitation - Presence. We organize a week full of connection, culture, exploration and community that reignites what’s actually alive within us when we can step away from decisions, distractions, and obligations. Daily life is so noisy, so let’s take six days to turn down the volume and throw ourselves wholeheartedly back into what matters: our humanity.We’ll stay in spacious shared accommodations each room with a private ensuite bathroom, in a treehouse lodge on a mountain above Antigua city with views of Guatemala’s famous volcano range. Each day will provide moments of active participation and moments of deep rest - from guided tours of Antigua and the landscapes around the city to traditional Mayan rituals and somatic breathwork sessions. We'll gently rertun our attention to ourselves.&nbsp;A typical day on retreat starts with morning movement, moves into afternoon exploration, and ends with evenings connecting over dinner and community circle.Trip Highlights:&nbsp;&nbsp;<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Traditional Mayan Temazcal sauna</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Volcano Hike</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shaman guided Mayan ceremony</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Daily movement (yoga, pilates, dance)&nbsp;</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">3 daily meals together</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Guided tour of Antigua</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Somatic breathwork and community circle</li></ul>

Antigua Guatemala, Guatemala

Alcohol may/may not be available for purchase on site but

Any travel required to arrive at the GUA airport and any non-planned transportation is not included.

Additional Transporation

It's not included and highly recommended that each participant acquire personal travel insurance to cover your trip.

Shared accommodation at our tree-nestled lodge, each with private en-suite bathrooms.

Unlimited water, coffee, and tea are included with our 3 meals a day. Other beverages available for purchase.

Food & Beverage 

Breathwork & Movement

All activities and excursions on the agenda are included in the price

All planned excursions

All planned transportation in country is included. We will arrange shuttles to/from the airport and organize any transportation needed for our activities.

Transportation

<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.sashabannister.com">Sasha Bannister is </a>your trip organizer and breathwork facilitator for the duration of your trip. As a personal coach, breathwork guide, and enthusiastic traveler, Sasha's dream is to continue offering elite travel opportunities that connect us to our humanity. All of her work aims to foster profound connection through exceptional experiences.

About the Facilitator

Our cancellation policy is strict and firm because of the investment and planning required to create this retreat. Cancellation/trip insurance is&nbsp;HIGHLY&nbsp;Encouraged. We suggest&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://www.allianztravelinsurance.com/?accam=F202942&amp;prof=2678&amp;camp=46397&amp;kct=google&amp;kchid=7346&amp;criteriaid=kwd-774702750&amp;campaignid=119747134&amp;locphy=1020991&amp;adgroupid=10104887734&amp;adpos=&amp;cid=675832411181&amp;networkType=search&amp;kdv=c&amp;kext=&amp;kadtype=&amp;kmc=&amp;kpid=&amp;npclid=Cj0KCQiA-YvMBhDtARIsAHZuUzIcc-i765-WYAmozR9fOH66u2telq5VEA6YN-sFH18Bvbf86rfKzzAaAsX4EALw_wcB&amp;gad_source=1&amp;gad_campaignid=119747134&amp;gbraid=0AAAAADkrlDrC0pZxAl5f6QtYvaNL0azDQ&amp;gclid=Cj0KCQiA-YvMBhDtARIsAHZuUzIcc-i765-WYAmozR9fOH66u2telq5VEA6YN-sFH18Bvbf86rfKzzAaAsX4EALw_wcB">Allianz</a>.<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The deposit is non refundable and non transferable.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Cancellations on or before November 30, 2026: You will forfeit your deposit. The remainder of your payment will be refunded to you.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Any cancellations or bookings made after December 1, 2026 are 100% non-refundable.</li></ul>In the event of cancellation by the retreat organizers<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">In the event of cancellation by your organizer, you will be refunded your entire retreat payment, but you will not be refunded any additionally incurred travel expenses including travel to and from the retreat. </li></ul>In purchasing a ticket, you agree that you understand that there are no refunds if you choose to cancel, change or opt out of any part of the trip based on the cancellation policy above.Please review our entire cancellation policy and <a target="_blank" rel="noopener noreferrer nofollow" href="https://docs.google.com/document/d/15IgZcudjTlaIiXRBGcfFrc_dRyjxzQOU/edit">contract here. </a>

So Human: Guatemala

This package is all inclusive of food and accommodation for a single person upon arrival at the villa, excluding flights and travel insurance.Accommodations for those who select the private room option will be have a comfortable double bed in a private room with an ensuite bathroom.

Single Human - Private Room 

I'm a certified coach and breathwork facilitator, invested in connected, immersive experiences that remind us our humanity and connect us to ourselves, each other, and everything greater.

Sasha

Sasha's WeTravel Profile

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