Elizabeth Shinn is a movement educator, wellness entrepreneur, and founder of The Lab: by Liz. She is the creator of PULSE, a modern modality of Pilates Using Low-Impact Strength & Endurance, designed to build power, endurance, and control without impact on the joints.
As Director of Fitness at Sol Seek Yoga in the South Bay, Liz is recognized for her commanding presence, precision programming, and ability to create immersive, high-performance experiences through movement.
Her Cactus Moon retreats are a natural extension of her work, intentionally curated weekends that blend PULSE training, yoga, breath work, and desert stillness. Each experience is designed to reset the nervous system, restore clarity, and reconnect you to your strength physically and energetically.