Elizabeth Shinn:

Founder of The Lab by Liz

Elizabeth Shinn is a movement educator, wellness entrepreneur, and retreat leader known for creating powerful spaces where women reconnect with their strength, clarity, and purpose.

Through her signature approach to movement and transformational retreat experiences, Elizabeth blends physical training, personal growth, and community in a way that leaves participants feeling deeply energized and inspired.

Her retreats are known for their unique balance of challenge, restoration, and connection — experiences designed to elevate not only how you feel in your body, but how you move through life.