A very lovely retreat from beginning to end. It really is as good as Instagram makes it look 🤗. The retreat feit like a very loving bubble I'm already looking forward to returning to. An easy recommendation to anyone who enjoys nature and cake

Fire & Ice Retreat - yoga, cold water dipping & saunas - 13th to 15th February 2026. Incredible food (sage infused butter fried eggs anyone? Nom nom!), relaxing yoga and fabulous contrast therapy (cold water dipping and saunas) in a wonderful part of Wales. Loved it! Will definitely sign up again. Matthew & Gray are such delightful hosts.

Such an amazing experience! Delicious catering, thoughtfully designed programme, and excellent company. Thank you so much for the chance to step away from the world and unwind.

This was an fantastic weekend all round, great company, great location, great food and an absolute wealth of knowledge shared with everyone. Perfect getaway 💕☺️

This was my 4th time atRiverflow yoga retreats. I keep coming back because of the warm welcome I receive, the fantastic food Matthew cooks and the great company. Glasbury is a lovely village not far from Hay on Wye where I usually spend some freetime. The yoga sessions are always good and to cap it all there's the wild swimming in lovely local locations and always an expert on hand to guide us. Graham , Matthew and the team h.ave created something wonderful here. Thank you all.