About this trip
Breathing is a fundamental aspect of yoga. Understanding the mechanics of the diaphragm is essential for teaching effective breathing techniques. Inhale, Exhale, Repeat is a comprehensive look at all things breath.
In this training you will learn:
- How the breath affects us at a neurological, physiological level
- How to assess and identify breathing patterns
- How the diaphragm works
- How to strengthen breathing muscles through the use of different breathing exercise
- How to successfully facilitate a breath focused class.
If you want to improve your overall health or help improve the health of your students and clients this training is for you.
April 26-28
May 18-19
The training is an integral part of the core curriculum of Saj School of Yoga's 300-hour program and contributes 50 hours towards it. Additionally, it fulfills the Yoga Alliance Continuing Education requirements.
Available Packages
Your Organizer
Saj Yoga
7 reviews
Transplanted to Lexington, KY from opposite coast, Christina and Casey both grew up with an affinity for movement. Though yoga entered their lives at different times, in has become an inherent part of their daily lives. The practice they offer whiled based in classical asana is informed and inspired by several different movement modalities. Thus creating a practice that is unique and accessible to every body!
Reviews
SJ
Christina is a teacher unlike any other. The vulnerability and authenticity she brings into each class calls for her students to step up and grow into their full potential. She is your biggest cheerleader throughout the journey, pushing you to be comfortable with being a novice and learn new things. Re-patterning has given me the tools to continue to grow my teaching practice in a more confident manner and I am eagerly awaiting the next step in my training journey with Saj.
By Sarah J for Re-Patterning Immersion - A Modern Asana Practice on Mar 21, 2024
This specific training completely re-ignited my love and passion for teaching yoga. The 75 hour Re-pattering is essential for both practicing teachers as well as those simply looking for a better understanding of their own practice. Christina is an absolute breath of fresh air, but more importantly, incredibly knowledgeable and helpful in pushing the boundaries (in the best way) of our traditional yoga practices. 100/10 recommend!
By Kate H for Re-Patterning Immersion - A Modern Asana Practice on Mar 21, 2024
I recently completed the 75-hour repatterning training with Christina. Christina is so knowledgeable and is an amazing teacher. I learned so much and have already begun implementing my new knowledge into my yoga classes. If you want a training that will challenge the limits of yoga in the best way, this is the school for you! You’ll be pushed, deeply engaged and inspired. You won’t the the same yoga teacher you were when you walked in!
By Melissa W for Re-Patterning Immersion - A Modern Asana Practice on Mar 18, 2024
This was a truly amazing training experience that has deepened my yoga practice. Casey and Christina shared so much knowledge around alignment and engagement of the body. I am definitely energized after completing the 200 hr YTT and would recommend their training to anyone wanting to take their practice to the next level.
By Heather M for Saj Yoga 200hr Teacher Training 2022 on May 18, 2022
This training was an extremely powerful and moving experience. I gained more strength than I could have ever imagined, fixed many alignment issues in my practice, and learned what it is like to fully acquire proprioception in my body. Casey and Christina are knowledgeable, wise, experienced, and compassionate. They want you to succeed, and they will stop at nothing to move you forward in the world of yoga. I am beyond grateful for my experience with Saj Yoga.
By Lindsey H for Saj Yoga 200hr Teacher Training on Nov 21, 2021