Name: Istmo Family Camp
Location: Las Uvas, Panamá Oeste Province, Panama

Ayesha Davis

Email address verified

4 reviews

Duration: 8 days

Group size: 1 - 16

Istmo Family Camp

Las Uvas, Panamá Oeste Province, Panama

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Ayesha Davis

Email address verified

4 reviews

Duration: 8 days

Group size: 1 - 16

Family Adventure Awaits in the Heart of Panama

Immerse your family in the magic of Panama with an unforgettable adventure that brings everyone closer together. Relish quality time with your loved ones as you explore the vibrant wonders of our jungles and beaches, all while disconnecting from the everyday stress and reconnecting with each other.

Delight in a variety of activities designed for all ages—paddleboarding on serene cloudforest lakes, surfing on beginner-friendly beaches, hiking through lush landscapes, and uncovering hidden waterfalls. Each day offers a new opportunity to create memories that will be cherished for years to come.

Dive deeper into the cultural fabric of Panama through vibrant local markets, rejuvenating yoga sessions, lively salsa dancing, engaging Spanish lessons, and transformative visits to indigenous villages. Our family-friendly adventures are not just trips; they are a seamless blend of excitement and relaxation, ensuring a stress-free experience where everything is taken care of. With our small group sizes and a high ratio of guides to guests, you receive personalized attention that makes your family feel right at home. We also provide daily downtime for parents while kids are in engaging Spanish immersion activities.

Join us for an adventure vacation where the wonders of nature meet the warmth of family, and every detail is crafted for your enjoyment and peace of mind. Just turn up with your loved ones, and be ready to embrace the adventure of a lifetime in Panama’s spectacular landscapes!

8 day, 7 night of fun!
Hassel free family fun with daily activities and down-time!
7 nights of lodging.
In our comfortable air-conditioned bungalows.
Airport Transfer
Airport/Panama City transfers to and from Istmo at specific times, with a memorable journey across the iconic Panama Canal.
3 Meals per Day
Our chef, trained in the US, crafts delectable, locally sourced meals that cater to every dietary need, and even the pickiest of eaters will enjoy. Includes Dinner first Night and Breakfast last day.
Daily Fresh Fruit Snack
Mountain Lake SUP Tour
Paddle around the serene mountain lake on a Stand-Up Paddleboard, followed by a picnic amidst the picturesque cloud forrest.
Waterfall Hike Tour
Embark on an enchanting waterfall hike and picnic at the peak of an extinct volcano. After that, explore a local market at the center of a town nestled in the crater of the volcano.
Embera Village Tour
A deep dive into the Embera culture – dug out canoe rides, cultural talks, traditional dances, and more.
1 Surf Lesson / person
Catch the waves during an exhilarating surfing session.
Salsa Dancing Class
Savor the rhythm and energy of a salsa dancing class.
1 Yoga class / adult
Unwind with an invigorating yoga session for adults while the kids engage in lively board games at the restaurant.
1 Yoga class / child
Kids can engage in yoga session in the studio, while parents unwind at their own pace.
Children's Activities
Parents can enjoy a relaxing moment or a delightful happy hour before a delicious dinner, while the kids engage in a Spanish immersion art activity.
Movie Night
Experience a cozy movie night in the yoga studio after dinner, offering a perfect way to wind down while parents can indulge in relaxation or a social happy hour
Bonfire
Bond over stories around a bonfire under stary skies.
Drinking Water
Fee-WiFi
Daily Housekeeping

Saturday
Saturday
Welcome to Istmo
1:30 PM: Your journey begins with a scenic transfer from Panama City, crossing the iconic Panama Canal. Enjoy a welcome drink as you settle into the lush surroundings of Istmo.

Evening: Gather for a welcome dinner complemented by an icebreaker activity to get to know your fellow adventurers.
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Sunday
Sunday
Beach Bliss and Relaxation
Morning: Start your day with a peaceful beach walk scavenger hunt, a perfect blend of relaxation and playful discovery along our local beach.

Evening: Enjoy a restorative yoga session designed for adults, while kids delight in fun board games at the restaurant.
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Monday
Monday
Mountain Lake Magic
Daytime: Glide across a serene mountain lake on Stand-Up Paddleboards. Continue the day with a picturesque picnic, surrounded by the cloud forest.

Evening: While parents unwind with a happy hour or a relaxing moment, children will explore creativity through a Spanish immersion art activity, adding a cultural twist to their fun.
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Tuesday
Tuesday
Waterfall Wonders and Market Exploration
Daytime: Venture on a magical hike to a mesmerizing waterfall atop an extinct volcano, followed by a delightful picnic. Later, immerse yourselves in the local culture with a visit to a local market nestled in the crater town.

Evening: Parents can relax or enjoy a pleasant happy hour, while children partake in another engaging Spanish immersion activity.
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Wednesday
Wednesday
Rest and Enjoyment
Morning: Children are invited to a kid friendly yoga session, offering them a gentle start to the day, while parents enjoy some leisure time at their own pace.

Evening: Unwind together with a movie night in the yoga studio after dinner, providing a relaxed end to the day or parents may also indulge in a social happy hour.
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Thursday
Thursday
Surf's Up and Salsa Fever
Morning: Dive into excitement with a thrilling surfing session in the morning waves.

Evening: Embrace the vibrant energy of salsa dancing—an exhilarating family experience.
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Friday
Friday
Journey to an Embera Village
Day: Experience the rich culture of the Embera Village with dug-out canoe rides, insightful cultural talks, traditional dances, and more— a profound educational and bonding experience for the entire family.

Evening: Reflect on the week’s adventures around a bonfire, sharing stories and smiles under the starlit sky.
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Saturday
Saturday
Farewell Istmo
Morning: After a hearty breakfast, it’s time to depart for Panama City, full of treasured memories and the promise of returning to these adventures that brought you closer as a family.

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Saturday

Welcome to Istmo

1:30 PM: Your journey begins with a scenic transfer from Panama City, crossing the iconic Panama Canal. Enjoy a welcome drink as you settle into the lush surroundings of Istmo.

Evening: Gather for a welcome dinner complemented by an icebreaker activity to get to know your fellow adventurers.

I have had a great time in Istmo Retreat during the Thanksgiving vacation. Ayesha and Sean have been the best hosts of all times. I have really enjoyed surfing, hiking, eating the great food cooked by Sean and as well as visiting the indigenous village in Panama . Although I was traveling solo, I felt like a big part of the family on Thanksgiving day. It was one of my best trips. I really hope to be back. Until then, please take care Ayesha and Sean. You are absolutely the best!

By Sebnem Tugce P for Thanksgiving Friends and Family Surf and Yoga Vacation on Dec 01, 2019

I wish that I were in a hammock at Istmo right now! I would highly recommend Istmo Yoga and Adventure Retreat. We had a wonderful, relaxing time, from the morning yoga to the afternoons at the beach. The biggest surprise was the food. It was some of the best food I have ever had! I would go there just to eat. Both owners were incredibly accommodating. All of the outings that we went on were fun and it was great to see more of Panama.

By Amanda F for Tropical SUP Adventure and Yoga Retreat on Feb 12, 2019

What an incredible experience!! Many thanks to Ayesha and Sean for providing us with beautiful accommodations, delicious food, and amazing adventures!!

By Sara B for Tropical SUP Adventure and Yoga Retreat on Feb 11, 2019

ISTMO went above and beyond my expectations. I recently hosted a two week long Yoga immersion course at ISTMO, and they treated us like family. Their generous hospitality alone is invaluable. In addition to great service, we enjoyed fresh food and locally sourced meals, and comfy and spacious boutique bungalows!! ISTMO’s entire property is something special. We felt we were exoereincing the genuine nature of the Panamanian rainforest!