Italy Retreat for Introverts and HSPs

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Overview

Italy Retreat for Introverts and HSPs
58044 Monticello Amiata, Province of Grosseto, Italy
Jun 1 - 8, 2026
Melissa Renzi / MNR Retreats, LLC image
Melissa Renzi / MNR Retreats, LLC
$2,750
Deposit: $500

About this trip

A regenerative gathering in the heart of the Italian countryside for introverted, sensitive, and neurodivergent people.

Amid the rolling hills, sun-dappled olive groves, and timeless villages, this retreat offers a gentle way to experience Tuscany.

Our home for the week is a family villa and regenerative farm. Here, life moves in rhythm with the land, and every detail—from the restored stone villa to the homegrown meals—is rooted in care.

You’ll be in an environment that fosters real connection. And your social rhythms and sensory needs will be honored every step of the way.

Through yoga, and immersion in nature and Tuscan life, you’ll find your own pace, reset your nervous system, and rediscover the strength that helps you sustain your care for others—and yourself.

What's included

Accommodation

7 nights in Tuscan-style rooms in the quiet countryside

Farm-to-Table Meals

3 locally-sourced meals daily (most days, except lunch during excursions)

Daily Yoga

Gentle and accessible classes with Melissa (1–2 sessions per day)

Reflection Circles

Facilitated discussions to share and connect (2–3 sessions)

Pasta-Making Class

Embody the art of traditional Italian cooking in Le Pianore’s country kitchen

Farm Walk

Learn about Le Pianore’s regenerative practices and the foods they produce

Two Day Trips

Visit charming hill towns and hot springs (transportation included)

Group Transport

For included excursions (transfers to/from airport not included)

Meet & Greet

Pre-retreat Zoom to meet other participants and ask questions

Integration Session

Post-retreat Zoom Session aide your transition back home

Private Signal group

To connect and coordinate with others before, during, and after the retreat

Trip Planning Packet

Detailed info & checklists to help you plan your trip

Private Facilities

Exclusive use of saltwater swimming pool, bio lake & yoga room

What's not included

Airfare

To/from Italy

Transfers to Retreat

We will arrange group transfers from Rome FCO Airport

Travel Insurance

Strong recommended

Two lunches

During excursions

Gratuities

At your discretion

Optional Activities

Massage, outings, onsite classes, etc.

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1. 58044 Monticello Amiata, Province of Grosseto, Italy

58044 Monticello Amiata, Province of Grosseto, Italy

About your organizer

Melissa Renzi (she/her) is a Licensed Social Worker & Yoga Teacher who has been organizing retreats since 2016. She believes that highly sensitive introverts can travel and experience the world as it is without overwhelm when we have supportive structures that move at a slower pace and group agreements that remove social pressures. At the forefront of Melissa's vision is creating space for sensitive people to feel seen while uncovering their strengths as agents of healing for themselves and communities.

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© 2026 Melissa Renzi / MNR Retreats, LLC