KAPALABHATI

9 minutes of traditional practice, explanation of the technique, clarifying contraindications and benefits.

This pre recorded session is suitable for beginners as well.

Kapalabhati is one of the most powerful breathing techniques that fills with life energy, initiates frontal brain cleanse and now it is available to everyone!

Many people practice it already but they are not aware of contraindications and how to perform this technique correctly. In this video we clarify it all.

Watch to learn:

- How to perform Kapalabhati practice correctly.(0 - 6.53 ) ;

- Everything about potential dangers and contraindications (make sure you do not miss it!) (6.53 - 8.10);

- Therapy effects of Kapalabhati (8.10 - 9.41);

- 9 minutes of classic practice: 3 rounds of three minutes each round(9.41 - 24.20) ;

*If you wish to teach your children, please first make sure you know this technique yourself and can practice it confidently. This video will help to build a solid personal practice.