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KAPALABHATI9 minutes of traditional practice, explanation of the technique, clarifying contraindications and benefits.This pre recorded session is suitable for beginners as well. Kapalabhati is one of the most powerful breathing techniques that fills with life energy, initiates frontal brain cleanse and now it is available to everyone! Many people practice it already but they are not aware of contraindications and how to perform this technique correctly. In this video we clarify it all. Watch to learn:- How to perform Kapalabhati practice correctly.(0 - 6.53 ) ;- Everything about potential dangers and contraindications (make sure you do not miss it!) (6.53 - 8.10);- Therapy effects of Kapalabhati (8.10 - 9.41);- 9 minutes of classic practice: 3 rounds of three minutes each round(9.41 - 24.20) ;*If you wish to teach your children, please first make sure you know this technique yourself and can practice it confidently. This video will help to build a solid personal practice.

Video tutorial for life time own

Kapalabhati for personal practice

TAYSP offers a self-paced online 200 hours Ashtanga Yoga Teacher Training Course (TTC) which can take up to 1 year and more of training if needed and where students get detailed knowledge of different aspects of yoga discipline as well as getting the skills of teaching beginner and experienced Ashtanga Yoga practitioners. This course includes Ashtanga Vinyasa practice, breathing exercises, pranayama, yoga nidra, art of adjustment, meditations, introduction to shatkarmas, ancient yoga text studies, Indian philosophy, anatomy, yoga therapy, teaching ethic, methodology. During the training students get detailed knowledge and practical experience which is essential for deepening the personal practice and building the strong foundation for your teaching activity.

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