Let the Light In is a retreat inspired by the changing seasons. A time to slowly emerge from the stillness of winter, to reconnect with ourselves and begin to welcome the energy of spring.

Nestled in the beautiful Welsh countryside, we'll create our own little cocoon. A space away from the noise and demands of everyday life, where time feels a little slower and there's room to simply enjoy being.Our days will be thoughtfully curated, with opportunities to move our bodies, explore different movement and wellbeing practices, spend time in nature and share delicious vegetarian food prepared by Miriam, our fantastic loveable chef (she's amazing).

Georgina & Amrit will be guiding you through daily yoga practices, movement, breathwork, moments of stillness, with the option of wild swimming, long walks and plenty of time to gather around the table.

Everything is an invitation, never an obligation. You can take part in as much or as little as you wish. Perhaps you'll feel drawn to explore something new, perhaps you'll spend an afternoon resting with a book. Both are equally welcome.

More than anything, this retreat is about the time we spend together. The conversations, the laughter, the shared experiences and those little moments that often stay with us long after we've returned home.A gentle invitation to come out of hibernation, make space for what's to come and let a little more light in.

What's included

3 Nights Accommodation

All food

Breakfast, lunch & Dinner curated by our private chef Miriam

3 x Daily Classes

Morning Breathwork lead by Amrit, Followed by extended Yoga/pilates Classes with Georgina. An evening session will always be offered to.

1 x Cooking Workshop

Miriam will lead a Cooking Workshop during our stay

Tea & Coffee

Unlimited offering of hot beverages throughout your stay

Goodie Bag

An Intu Goodie Bag <3

Founded by Georgina, Intu is a team of people who genuinely care about movement and wellbeing. We share a simple belief — that everyone deserves to feel strong, supported, and at home in their body.

Each of our teachers and therapists brings their own training, experience, and perspective into the space. With foundations in Yoga, Pilates, physiotherapy, and body-based therapies, what we offer is shaped by both professional knowledge and real-life understanding.

We’re not here to push extremes. We’re here to guide in a way that feels steady, sustainable, and supportive. We value curiosity over comparison, and presence over pressure.

Whether you’re stepping onto the mat for the first time or returning to a practice that’s been part of your life for years, you’ll be welcomed as you are.

This is a space to move, to learn, to reconnect — and to leave feeling a little more capable and confident in yourself.