Experience the transformative power of the Lighting the Path Morning Yoga Intensives!

Pete Guinosso, a renowned yoga teacher and healer, guides you through a dynamic and empowering journey every morning. With his unique blend of physical postures, breathwork, and intention-setting, Pete creates a space for deep healing, self-discovery, and personal growth.

In these intensives, you will dive into the rich tapestry of Lighting the Path Yoga, a style that emphasizes strength, integrity, and healing from the inside out. Pete's teaching is infused with wisdom, compassion, and a fierce dedication to helping you break through limitations and unlock your true potential.

Each session is carefully crafted to address the needs of your body, mind, and spirit. Through intelligent sequencing and Pete's expert guidance, you will build strength, increase flexibility, and cultivate a profound connection to your inner self. You'll also learn powerful tools for releasing tension, overcoming emotional blocks, and finding balance in your daily life.

Step onto your mat with an open heart and a willingness to explore the depths of your being. The Lighting the Path Morning Yoga Intensives are an invitation to embark on a transformative journey of self-discovery and personal empowerment. Be prepared to sweat, to breathe, and to experience profound shifts in both body and mind.

No matter your level of experience, these intensives are designed to meet you where you are and support you in your personal growth. Embrace the opportunity to awaken your senses, find your inner strength, and create lasting positive change in your life.

During afternoon instruction sessions, you will learn how to:

·  Inspire students by connecting to, and teaching from, your own heart’s wisdom.

·  Be emotionally intelligent and present with students by observing and empathizing with their unique needs.

·  Create and teach a series of asana poses that make up a fabulous, authentic class for students.

·  Effectively sequence for, and safely adjust, all levels of students - from beginner to advanced practitioner. 

·  Incorporate “themes” that help students integrate their experience in class into their daily life.

·  Learn how to cue and instruct so your students stay present in their practice.

·  Feel confident working with common conditions and injuries.

·  Create a supportive, caring, and healing environment in your classes.

To help you achieve these objectives, I employ a variety of teaching techniques, including: demonstration and practice, group processes, modeling effective teaching skills, practice time for teaching and adjusting students, and compassionate and honest feedback. 

Course content also includes sequencing, hands-on assists, demonstration techniques, yoga philosophy and history, ethics, and yoga anatomy. The yoga style is vinyasa flow.