Living Your Destiny: Acupressure & Yoga Retreat is a weekend of Self-Care Acupressure, Gentle Kripalu Yoga, at the scenic grounds of Woolman Sierra Friends Center in Nevada City, CA. At this Retreat, Karen will teach about the 5 Elements of Chinese Medicine, and the principle that all everything in Nature is also within us: We are a part of Nature.
Each Element will be its own class, and you will learn Self-Care Acupressure, Gentle Kripalu Yoga, and Partner Discussion related to each Element. The 5 Elements are a system of checks and balances to bring balance, harmony, and peace to life. Each Element is centered around a theme:
*Water element to discover your Inner Power
*Wood element to uncover the Artist that you are
*Fire element to share your Joy
*Earth element to Nourish your soul
*Metal element to Give yourself the Respect & Honor you Deserve
Retreat includes optional additional Yoga classes to start and end your day, and free time to explore the hiking trails at Woolman Sierra Friends Center, or just time to relax and rest.
Woolman at Sierra friends Center is located in the Sierra foothills of Nevada county, CA. This is a short drive from the historic downtown of Grass Valley, CA. The Woolman campus offers 230 acres of meadows, woods, ponds, and streams to explore. Driving directions to Woolman can be found at their website: https://www.woolman.org/about/directions
Woolman has a few health and safety policies for all guests:
The Living Your Destiny Retreat includes all catered meals by the Woolman staff. The meals offer vegan, vegetarian, and gluten free options. The produce often comes from the Woolman Farm.
Meet at Check in office at Woolman Sierra Friends Center