Your weekend begins with a grounding and uplifting day designed to help you pause, reset your rhythm, and reconnect with your body, breath, and intentions.

We’ll start the morning with an energizing fitness session to wake up the body, followed by a nourishing breakfast to fuel the day ahead.

Next, we’ll move into our Contrast Therapy Experience at Shine—a revitalizing cycle of cold plunge, sauna, and hot tub designed to support nervous system regulation, circulation, resilience, and mental clarity.

With your body refreshed and your system balanced, we’ll transition into our Breathwork Workshop, including The Anatomy of Breathing. This science-informed yet practical session explores how you breathe by observing key respiratory markers such as breathing rate, tidal volume, and CO₂ tolerance. You’ll gain insight into your unique breathing patterns and begin building awareness that supports balance, efficiency, and overall well-being.

Midday, we’ll share a nourishing lunch and spacious downtime before gathering for a guided journaling session. This reflective space is designed to help you release what’s no longer serving you, reconnect with your intentions, and realign with what you want to cultivate moving forward.

We’ll end the day with a deeply restorative evening practice: Yin Yoga, Yoga Nidra, and Sound Bath, allowing everything you’ve experienced to settle and integrate on a nervous-system level.

You’ll leave day one feeling grounded, lighter, clearer, and deeply supported.