Saturday invites you to flow with ease—on the water, in your body, and within yourself.
We’ll begin with a morning yoga session to awaken the body and mind, followed by breakfast to fuel the day. Then we’ll head to the Intracoastal for a 2-hour stand-up paddleboard (SUP) lesson, where you’ll glide through calm waters and soak in the natural beauty of our coastal ecosystem.

After lunch and a bit of downtime, we’ll visit a local salt room sanctuary for a deeply relaxing halotherapy experience—supporting respiratory health, skin rejuvenation, and inner calm. We’ll return to the wellness center for a grounding restorative yoga session, designed to help you unwind and integrate.

As the evening unfolds, you’re welcome to stay and connect at the wellness center or join us for another optional group dinner outing (meal not included).

Sunday is all about integration, celebration, and self-care.

We’ll start with a playful beach fitness workout to move, energize, and connect with the sand beneath your feet and the ocean at your side. Afterward, enjoy a light spread of coffee, tea, and fruit before gathering around our abundant brunch grazing table—a time to nourish, reflect, and connect with the community.

The afternoon is dedicated to deep self-care with a curated Spa Day. Choose from a selection of services (offered à la carte) and browse our pop-up wellness shop featuring local products and goodies to support your ongoing journey.

We’ll close the retreat together with a powerful and peaceful ceremony of sound and stillness—a combined Sound Bath and Yoga Nidra experience to seal the weekend, soften the edges, and send you off feeling fully nourished in body, mind, and spirit.