March 21 | 2024 

Longevity | Building your own ZONE

Our INTENTIONAL Wellness retreats go far beyond Fitness and Yoga. They are an opportunity to spirit-surf, disconnect, discover, remember, reboot, and recharge.   

The BB body + Yogando.style philosophies are a union of the mind, body, and spirit. Together we will elevate our energies,  discover the personal potential within, rewrite our stories, and remember pieces forgotten.   

We believe that the blue zones live inside of all of us. 

Brooke will open her Carefree, Arizona home to share the experience &ambiance she has created in her own BB zone world. 

VIP dinners at Brooke's Retreat, poolside relaxation, free-to-be afternoons at the  Civana Wellness spa to rejuvenate, Sonora desert mountain hikes, sisterhood circles, sound bath healing ceremonies, guided daily meditations, daily yoga, the BB Body signature BootyBurn🔥, body-sculpting workshops, mindful meals, R&R, breathwork and so much more awaits. 

Our list is long, the possibilities are endless, and we are ready to curate a journey designed, especially for you.

Your BB Body journey begins at Civana.

Located about 30 minutes north of Scottsdale, Civana Wellness resort resides in a small town in Arizona, aptly named Carefree. 

It is nestled perfectly in the Sonoran Desert, offering beautiful views for miles and the perfect Arizona sunsets to match

The vast, open expanse of a desert landscape adventure often evokes awe and insignificance, encouraging individuals to contemplate their space. 

The solitude and silence of the desert can facilitate introspection, mindfulness, and a deep connection with nature. The rhythm of walking through rugged terrain can be meditative, allowing hikers to attune themselves to the natural world and the present moment. 

Arizona desert's natural beauty, stark contrasts, and resilience of life can inspire feelings of gratitude, wonder, and a sense of interconnectedness with all living things. Let's adventure!

Labyrinth walking meditation is a contemplative practice that involves walking a maze-like pattern, focusing on mindfulness, breath, & inner reflection. It combines the physical act of walking with the mental process of meditation, encouraging a slow, deliberate, & intentional movement through the labyrinth's winding paths. The ritual is to quiet the mind, deepen self-awareness, & foster a sense of clarity, peace, and connection to the present moment. During this spiritual community exploration, we will walk back to "center".

Named a top spa resort in the world in Conde Nast Traveler’s Reader’s Choice Awards. 

Tucked among 20+ acres of succulent-studded Sonoran Desert, CIVANA offers a path to a happier, healthier you through inspiring human connections. Daily sweat and meditation. 

Curated personal growth and discovery content. Outdoor adventures. Access to world renowned wellness guides and healers. Comfortable accommodations. A world-class spa. Delicious food and drinks. Ample time to relax and recharge. 

Reconnect and reinvigorate your senses in a place of incredible natural beauty, with personalized wellness experiences, and award-winning hospitality.

Health and wellbeing are at CIVANA's core, which is why we offer 70+ complimentary fitness, personal growth and spiritual classes each week that draw on varied disciplines and techniques. 

Whether you are looking to tap into mindfulness by learning meditation or strengthening your core with one of our many yoga offerings there is a class that is right for you. 

View your class schedule at this link. 

In true wellness fashion, you will find that all of the rooms at CIVANA Wellness Resort are super calming. 

From the beds to the bathtubs to the overall color palette and furniture, the neutral tones create a bright and airy feel that warms up each guest room and provides the perfect space for healing and relaxation.

The rooms minimalism is done to invite you into a tranquil space that is a clean slate for your relaxation and to enjoy the nature that surrounds you.

Some of the in-room amenities worth noting are plush white robes (which by the way are totally acceptable to wear both inside and outside your room at CIVANA!), personal care products by Grown Alchemist, Keurig coffee and tea maker, a mini fridge and in-room safe.

There are a few different options when it comes to the kind of room that you can book, depending on your bed sizing needs and budget.

For example, if you want a breathtaking view of the Continental Mountains along with a bathroom fit for a king (or queen), then the Spa King Room may be your top pick. 

On the other hand, if you’re sharing a room with someone and you each want to have your own bed, their simple yet stunning Double Queen Room will be better for you.

The communal parts of the hotel have a very similar vibe to the rooms. 

The decor itself is quite minimal with some bohemian touches here and there. The white and neutral tones are consistent throughout, creating a calming and serene atmosphere no matter where you explore on the property. 

Plus, the giant Saguaros are simply stunning.

Throughout the property you’ll find two pools (one main one and another that is attached to the spa), two restaurants, a giant lobby/entrance area, a full fitness center, separate rooms for workshops and classes, and plenty of walking paths to stroll throughout the day.

Considering that CIVANA is a wellness resort, they of course offer a wide array of spa treatments, workshops, exercise classes and mindfulness activities. 

It’s really the signature aspect of CIVANA that makes it so unique from other hotel stays.

On their full class schedule online, you’ll find over 70 different complimentary classes to choose from each week that tap into various fitness and spiritual growth disciplines. 

Some of the kinds of activities you can expect include guided hikes, yoga classes, TRX, cardio HIIT, gratitude meditations, myofascial release, breathwork, mindful mixology, pickeball and much more.

Here are the classes we partook in during our stay:

• Aerial Yoga – This class is definitely a great intro to aerial yoga if you’ve never done it before, although this one does require an add-on fee.
• Inner Intimacy – Inner Intimacy was a very vulnerable class that forced us to have intimate interactions with strangers, getting us totally out of our comfort zones. It is really touching and it will surprise you in the best way.
• Metate Hike – This was a local group hike. It was led by a knowledgeable guide, so we got to experience this stunning hike to its fullest as they pointed out all of the various flora and fauna along with some local wildlife and fun facts about the area. CIVANA will care of you throughout the whole experience, from providing transportation to and from the hotel and also providing us with water bottles to ensure we remained properly hydrated in the hot desert sun.

The CIVANA spa is absolutely stunning and is its own little compound on the entire hotel property. You could truly spend an entire day (or more) at the spa here as it even has its own pool and brings in food from Seed Restaurant. 

Food, sun, spa treatments—what more could you need, right?!

The SPA treatments are utterly blissful and will leave you feeling totally restored and refreshed.

Here are the specific spa treatments we personally love:

• Deep Muscle Relief Massage –  if you’re looking for something gentle or soothing, then the deep tissue massage I got might not be for you. However, if you’re looking to have some major tension released then you’ll love this one. This massage treatment focuses on medium to deeper pressure and is perfect to relieve the tension in your body from days spent working at a desk, making you feel instantly lighter.
• Essential Marine Oxygen Facial – Packed with DNA-repairing enzymes, hyaluronic acid, and pharma-grade liquid oxygen, this facial left my skin literally glowing! In addition to providing epic hydration and helping to balance my skin tone, it will also just really feel good.
• CIVANA Calm – Using a magnesium salt scrub that is paired with a botanical tonic, you are put into a relaxed and calming state as the scrub penetrates your pores. Following the scrubbing part of the treatment, you are given the option to have a mini facial or body massage, leaving you balanced and relaxed. 

View SPA and salon menu at this link. 

Welcome to Carefree Arizona.

Your well-being journey begins now at Civana.

4 pm - Upon arrival please check in & settle into your room.

6pm A private pick-up will be set up to take you to Brooke's house for a welcome reception and a fabulous dinner. 

The food will be masterfully created for you to elevate your journey. Impeccably presented culinary creations will feature locally farmed ingredients. 

A car will drive you back to Civana resort, for a good night's sleep. 

Get your breakfast* at Civana, enjoy a vitamin rich smoothie or a latte before getting on a hike with us. 

A private car will come and pick you up from Civana at 8.45am. It will take us 30mns to get to the start of the trail, and we will start walking in the fascinating Sonoran desert, surrounded by breathtaking cacti, centennial Saguaros, and small other creatures that make their way through the desert. 

Standard hiking shoes are required, please bring a hat, sunscreen, and very importantly, a water bottle. 

9.30 - 11 am | Desert mountain walk in the serene Arizona desert.

When we are done with our hike, our car will drop us off in the pictureque town of Carefree where we will have lunch. 

Lunch * + carefree AZ local tour

We will drive back home to Brooke's house at around 2pm.

2.pm | Brooke's HomeTalk a LATTE | matcha meet-up poolside R&R siesta

3pm | Stretch & connect yogaMindful meditation session for grounding and intention setting, Healing soundbath

6pm | Sunset dinner at Brooke's home. Nutrient-rich, plant-based cuisine to nourish the body and promote longevity.

A car will escort you back to Civana Resort. 

*Please note, breakfast and lunch are not included in the retreat package. You will pay for what you will consume. 

Get your breakfast* at Civana, enjoy a vitamin-rich smoothie or a latte before we get started with Brooke's full day of programming.

Today we will stay on site at Civana.

9 am - 11 am | Energy-reset sisterhood circle: for connecting, story telling & supporting each other's wellness journey. Restorative yoga sculpt at Sonoran Studio (Civana)

11 am - 12pm | Self realization, workshop at Sonoran Studio (Civana)

12pm -3.30 pm | free to be, Rest & spa3.30pm | TLW workshop, breathwork session + soundbath meditation: to promote relaxation, reduce stress, and restore energy flow.

6:30 | dinner ay Mesquite (Civana)

*Breakfast is not included in the retreat package. 

Get your breakfast* at Civana, and enjoy a vitamin-rich smoothie or a latte before we get started with Brooke's full day of programming.

9 am - 9.30 am | Labyrinth meditation - We will meet at Civana's labyrinth, please bring your water bottle and sunscreen, we will meditate in a circle, setting our intention for the day ahead.  

9.30 am - 10.30 am | Morning yoga: stretch & sculpt in Sonoran Studio (Civana), please wear your yoga attire. 

10.30 am -12 pm | Workshop in Sonoran Studio (Civana)

12 pm - 3.30pm Free to be time

3.30 pm - 6.30 pm | Qi Gong + energy mastery, "I AM" meditation workshop

7pm dinner at Terrace (at Civana)

*Breakfast is not included in the retreat package. 

Get your breakfast* at Civana, and enjoy a vitamin-rich smoothie or a latte before we meet at Seed Cafe courtyard

7.30am - 9.30am Talk a LATTE and Sister sisterhood circle, "What NOW" discussion 

Departures at your leisure, please consider that check out is at 10.30am

*Breakfast is not included in the retreat package.