A Transformational Day of Radiance, Restoration & Abundance

This isn’t your average yoga and spa day.

Awaken Abundance & Bliss is a luxurious and deeply nourishing retreat experience designed to help you reset your nervous system, release emotional tension, reconnect with your inner radiance and open yourself to more abundance, beauty, joy and ease.

Inspired by the energy of Goddess Lakshmi, goddess of prosperity, beauty and grace, this immersive retreat weaves together yoga, meditation, crystal and Tibetan bowl sound healing, manifestation, nervous system regulation, education and self-inquiry within the elegant surroundings of the multi award-winning Hope Street Hotel & Spa in Liverpool.

Guided by Dr Amanda Bowen, you’ll experience a carefully curated day of movement, deep rest, connection and self-care, alongside empowering teachings designed to help you better understand the mind-body connection, emotional energy, manifestation and the importance of nervous system regulation in creating a calmer, more aligned and fulfilling life.

Your experience also includes a beautiful lunch within the award-winning London Carriage Works restaurant, renowned for its exceptional dining experience and elegant atmosphere and two hours of luxurious thermal spa access within Hope Street Hotel’s spectacular spa facilities.

You’ll leave feeling lighter, calmer, clearer and re-energised, with practical tools and deeper awareness to continue creating more peace, alignment and abundance in your everyday life.

This day is an invitation to slow down, step away from the noise of everyday life and reconnect with yourself on a deeper level.

As the day unfolds, many guests experience a profound sense of calm, emotional release, clarity and inner peace as the body softens and the mind begins to quieten.

Through movement, stillness, reflection and rest, you’ll be guided back towards a state of greater balance and connection, creating space to let go of what no longer serves you and open to new possibilities with more ease and trust.

This is a space to nourish yourself fully, reconnect with your own energy and remember what it feels like to feel grounded, present, supported and truly restored.

You’ll leave not only relaxed and recharged, but with a deeper sense of self-awareness, emotional wellbeing and connection to the life you want to create moving forward.

Set within Liverpool’s elegant Georgian Quarter, the multi award-winning Hope Street Hotel & Spa provides the perfect setting for a day of deep rest, restoration and self-care.

Our retreat experience takes place within the hotel’s beautiful fifth-floor event space, surrounded by floor-to-ceiling windows with panoramic views across the Liverpool skyline, including the city’s iconic cathedrals and famous Liver Birds in the distance.

Filled with natural light and an uplifting sense of space, it creates a calm and inspiring atmosphere to fully immerse yourself in the day’s practices and experiences.

You’ll also enjoy a beautiful dining experience within the award-winning London Carriage Works restaurant, where you’ll select one main course and one dessert from a specially created menu by the chef for our retreat group.

Renowned for its elegant surroundings and relaxed yet refined atmosphere, it provides the perfect setting to relax, connect and enjoy this special part of the day.

The day concludes with a luxurious thermal spa journey within Hope Street Hotel’s award-winning spa facilities, where you can fully unwind and soak up the benefits of the hydrotherapy pool, outdoor vitality pool, saunas, steam room and heated relaxation beds.

From the moment you arrive, every part of the experience has been carefully chosen to help you slow down, soften and feel completely cared for throughout the day.

So many women spend their lives constantly giving to others, pushing through stress and putting their own wellbeing to the bottom of the list.

This day is your invitation to pause.

To receive.

To remember that rest, joy, peace and pleasure are not luxuries to be earned, but essential parts of living well.

In a world that constantly pulls us outward, this experience offers the rare opportunity to come back home to yourself, surrounded by beautiful surroundings, like-minded women and practices designed to support genuine inner transformation.

If your heart is calling for a reset, trust that feeling.

Your space is waiting for you.

Dr Amanda Bowen is a senior yoga teacher, international retreat leader, holistic life coach and Doctor of Metaphysical Science, known for creating deeply transformational wellness experiences that blend luxury, nervous system restoration, education and personal growth.

Following her own recovery journey from chronic fatigue, PTSD, anxiety and depression after a long corporate banking career, Amanda dedicated her life to studying and teaching practices that support emotional wellbeing, stress reduction and deeper mind-body healing.

Her work combines yoga, meditation, mindfulness, neuroscience, metaphysics and ancient wisdom in a way that is both grounded and easy to understand, helping people reconnect with themselves without feeling overwhelmed or intimidated.

Known for her warm, down-to-earth and welcoming approach, Amanda creates spaces where people feel safe to relax, be themselves and experience genuine transformation, regardless of their previous experience with yoga or wellbeing practices.

Alongside her UK wellness events, Amanda has hosted and facilitated international retreats and wellness experiences in destinations including Italy, Costa Rica, India, Santorini, Ibiza and Thailand, creating memorable experiences that combine relaxation, meaningful connection, personal growth and genuine care.

Her retreats go far beyond yoga alone, offering a carefully curated blend of deep restoration, education, self-inquiry and luxury wellbeing experiences within beautiful settings designed to nourish both body and mind.

Why not continue your retreat experience beyond the day itself?

Many guests choose to extend their stay by booking an overnight stay at Hope Street Hotel, enjoying dinner or cocktails within the hotel after the retreat, or simply taking extra time to soak up the peaceful atmosphere of the spa and surrounding Georgian Quarter.

For the best available room rates and hotel packages, simply contact the Hope Street Hotel reservations team and mention that you are attending Dr Amanda Bowen’s retreat day.

0151 709 3000
reservations@hopestreethotel.co.uk

Kind words from guests who have attended previous retreat days, wellness events and international retreats with Dr Amanda Bowen can be found on Google reviews and here on WeTravel.

By booking this retreat day, you confirm that you have read, understood and agreed to the following Terms & Conditions.

All payments are non-refundable and non-transferable.

Bookings cannot be transferred to another person, retreat, workshop, event or future date.

In the unlikely event that Dr Amanda Bowen needs to cancel the retreat day, a full refund of monies paid will be provided. Dr Amanda Bowen cannot be held responsible for any additional personal expenses incurred, including travel, parking or accommodation costs.

Guests are responsible for informing Dr Amanda Bowen prior to attending of any injuries, medical conditions or health concerns that may affect participation in yoga, meditation or wellness activities.

Due to the nature of the retreat experience, including fascia release, essential oils and sound healing, this retreat is unfortunately not suitable during pregnancy.

By attending, you acknowledge that all yoga, movement, meditation and wellness activities are undertaken voluntarily and at your own risk. Please ensure you work within your own limits and seek medical advice if you have any concerns regarding participation.

Dr Amanda Bowen is not providing medical advice, diagnosis or treatment.

To help guests fully switch off, be present and receive the maximum benefit from the retreat experience, mobile phones are not permitted during retreat sessions or shared group experiences throughout the day. If someone needs to contact you urgently during the retreat day, they may do so via The Hope Street Hotel reception team.

Please note that the spa facilities are not for the exclusive use of Dr Amanda Bowen retreat guests and may also be used by other Hope Street Hotel spa members and hotel guests during your visit. Dr Amanda Bowen cannot be held responsible for the behaviour or actions of other spa users.

Guests are responsible for their own personal belongings throughout the retreat day.

From 9am Arrival, refreshments and welcome for our 9.30am start

Morning yoga, fascia release and transformational workshops

Beautiful vegetarian lunch at The London Carriage Works restaurant

Afternoon restorative practices, Yoga Nidra and crystal and Tibetan bowl sound healing

Two-hour thermal spa journey at The Hope Street Hotel & Spa

Retreat day finishes at approximately 6.15pm