7:00 AM - 9:00 AM
Breakfast
9:00 AM - 12:00 PM
Elemental Wisdom: Practical Magick for the Body
Our morning begins with a revitalizing vinyasa flow practice, where alignment, intelligent cueing, and mindful breathwork are prioritized. This session is crafted to support our bones, muscles, and joints, providing essential insights into how menopause impacts our physical bodies. We'll reflect on the pervasive influence of youth culture, body image, and the resistance we may feel towards physical change. This is where practical magick meets body wisdom, empowering us to embrace our evolving selves.
12:30 PM - 1:00 PM
Lunch
1:00 PM - 5:00 PM
Free Time (Optional Massages Onsite)
5:00 PM - 7:00 PM
Navigating the Storm: Understanding the Menopausel Body and Mind
As the day winds down, we dive into the intricate relationship between menopause, hormones, physical symptoms, and mental health. We’ll discuss the impact of menopause on the body and brain, exploring common physical and emotional challenges such as fatigue, brain fog, low libido, anxiety, and depression.
7:30 PM - 9:00 PM
Dinner
10:00 PM
Quiet Time