Are you feeling overwhelmed, stressed, or on the brink of a burnout?

Do you feel that it is time to take a break for your mental and emotional well-being? 

You are invited to embark on a journey of deep healing and transformative self-discovery on the magical island of Koh Phangan.

This retreat is designed to prioritize your mental and emotional well-being, offering you a well-deserved opportunity to reset, recharge, and release.

Immerse yourself in the serene ambiance of this tropical island, crystal clear waters and breathtaking landscapes, a true haven for tranquility, to rejuvenate your mind and spirit.

Enjoy the daily yoga and meditation classes, programs and lectures, engage in insightful discussions in the community, gain valuable tools for self-reflection, and explore transformative practices that you can integrate into your daily life.

This is your time to prioritize self-care and embark on a journey towards a more balanced and harmonious life.  

This retreat invites you to:

focus on yourself
learn healthy coping tools
regulate your nervous system
reduce stress and anxiety

in a safe and trauma aware environment, surrounded by lush nature and a supportive community.

What to expect:

Daily morning yoga classes
(Hatha, Vinyasa, Yin&Yang, Aerial Yoga)

Lectures and workshops
(aromatherapy, trauma awareness and more)

Daily evening yoga classes
(Yin, Restorative, Aerial Yin)

Optional activities:
hiking, temple visit, waterfall, beaches, meditation, kirtan 

What is included in the price?

Daily meditation & yoga classes, lectures, workshops

Full support of the lead teacher

Beautiful, fully equipped, yoga shala

Presentation slides where applicable 

Accommodation: shared or private to suit all budgets

Daily vegan all you can eat buffet

Drinking water & herbal teas

Taxi transfer from/to ferry port in Koh Phangan

Use of pool, steam room, cold plunge

What is not included?

Travel expenses: flights, insurance, visa

Introducing your lead teacher

Liz Szilagyi, E-RYT® 200, RPYT®, YACEP® 

Trauma Awareness, Emotional & Mental Health, Yin Yoga & Chinese Meridians, Prenatal & Postnatal Yoga, Teacher Trainings & Retreats

Liz is passionate about sharing her knowledge on holistic physical & emotional healing through yoga, meditation, medicinal & aromatic herbs. She specializes on teaching gentle yoga styles such as Yin and Restorative Yoga and Trauma Informed Yoga which enable deep physical and emotional healing.

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