METHOD 100 Hour Module

Playa Negra, Costa Rica

SG
Selena Garefino Yoga LLC
  • Email address verified
  • Facebook verified
17 reviews
Mar 17 - 26, 2019
Group size: 5 - 25
METHOD 100 Hour Module
Playa Negra, Costa Rica

Selena Garefino Yoga LLC
  • Email address verified
  • Facebook verified
17 reviews

$3250
Deposit: $500
Mar 17 - 26, 2019
Group size: 5 - 25

About this trip

METHOD is all about YOU. We can teach you ALL the teaching methods in the world, but at the end of the day you can only teach who you are. 

METHOD begins with the understanding that who you are on the mat will be reflected in your life and vice versa. Our team will give you the tools to develop a potent home practice that will support both your life and your teaching. 

In METHOD you will receive personal development coaching from skilled, trained professionals so find your mission, values, and purpose. 

You will receive business of yoga, business coaching, and guidance for whatever dharmic path you choose. 

You will learn to refine your voice as a teacher, to communicate clearly and with purpose both inside and outside of the studio. 

In addition you will learn art of adjustments, the power of touch, effective use of demonstration, and group facilitation coaching. 

The skills you will develop and the tools you will receive in METHOD will serve you both on and off of your mat. 

This module may be treated as continuing education or as 100 hours towards a 300 Hour Yoga Teacher Training. 

TERMS

PAYMENT AND CANCELLATION POLICY Payment Schedule: A non-refundable deposit of $500.00 is due at time of registration. This deposit is non-refundable AND non-transferable. 

Late payment fee: Any payments made after dates listed in payment plan or after 30 days before the start date of training will be assessed an additional $300 fee.  

Cancellation Policy: The $500.00 deposit is non-refundable and non-transferable.  

Cancellations on or before January 31st You will forfeit your deposit of $500.00 plus a cancellation fee of $100.00. The remainder of your payment will be refunded to you *if there is a payment larger than $500.00  

Cancellations on or after May 5th You will forfeit ALL money rendered. This cancellation policy is strict and firm. We recommend that you purchase cancellation/travel insurance to protect your investment.

What’s included

  • Meals
    3 meals per day
  • Accommodations
  • airfare
    airfare and transportation
  • Text Books

Available Packages

Private Queen Hotel Room
$3250
Deposit: $500
Shared Room
$2750
Deposit: $500
Cabina Shared with Private Room
$3250

Available options

Meals Included
$550
$3250
Deposit: $500

Private Queen Hotel Room
Past Trip

Your Organizer


SG
Selena Garefino Yoga LLC
17 reviews
Selena Garefino began practicing yoga when she was 13 years old. Yoga has been and continues to be for Selena, a vehicle for learning to shift from habitual emotional and behavior tendencies towards serving highest possibility. Selena completed her first vinyasa training with Core Power Yoga. She went on to study with Sarah Powers, Melina Meza, Anne Phyfe, Nicolai Bachman, Elena Brower, Douglas Brooks, Rod Stryker, and Noah Mazé. She has studied Yin Yoga, Restorative Yoga, Pre-natal and Postpartum Yoga, Vinyasa, and Hatha Yoga. Selena is dedicated to teaching movement through artful alignment to support her students on and off of their mats. Her classes offer yoga and meditation as a mechanism to shift the way we offer ourselves in all aspects of our lives and as a tool for granting profound healing in our bodies, our hearts, and ultimately our relationships. Selena is a PhD Candidate in South Asian Anthropology. And holds an MPH in International Health.

Reviews

Selena is steeped in knowledge, compassion, and the art of teaching. I absolutely recommend her to anyone looking to deepen their practice and their way of thinking.
KH
Every training I feel overwhelmed by the sheer amount of information presented wondering if I'm going to retain any of it. The next class I teach though, I feel more confident, more present. After every training I feel like I have more to offer my students. That's a feeling you can't buy.
By Kyra Hall for Ari Halbert Master Class on Mar 08, 2020
I want to personally thank Selena Garefino for providing an amazing immersive experience. I booked this program not knowing what was involved, nor expecting to ever teach a yoga class, my goal was to grow my personal home practice. Thank you for helping me do that, challenging my comfort zones, and opening my eyes to so much more. I still don't know if I will ever teach a yoga class, but I do know without a doubt that the option is now well within reach. I feel I have only scratched the surface of my yoga journey, so I definitely will be pursuing additional yoga trainings and retreats, as well as different schools of yoga moving forward. On my personal journey of knowledge and self exploration I am beyond grateful to have crossed paths with Selena Garefino and for the opportunity to learn from her and Hali Love. I truly feel blessed to have met both of these amazing women and to have shared this unique experience with a limitless group of women from all over the world.
It was a great training as usual Selena delivered. Space we practiced was lovely. Thanks
Such a great experience. I gained so much knowledge and walked away with tools that I can easily apply in my day to day life and practice. Thank you for time, energy and space.
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