MIND 100 HOUR MODULE COSTA RICA

Playa Negra, Costa Rica

SG
Selena Garefino Yoga LLC
  • Email address verified
  • Facebook verified
17 reviews
Apr 5 - 14, 2019
Group size: 5 - 25
MIND 100 HOUR MODULE COSTA RICA
Playa Negra, Costa Rica

Selena Garefino Yoga LLC
  • Email address verified
  • Facebook verified
17 reviews

$3250
Deposit: $500
Apr 5 - 14, 2019
Group size: 5 - 25

About this trip

This 11 Day, 100 Hour Module will take you deep into the heart of the yoga tradition. 

MIND is crafted to teach you the philosophical and historical roots of the yoga tradition and to empower you to take these time tested methods and apply them to your own life and to your teaching. 

You will explore study of sacred texts (Bhagavad Gita, Patanjali's Yoga Sutras, and other texts central to the tradition), learn energetics, kriya, pranayama, mythic consciousness, meditation techniques, mantra, and other potent practices the teachings as tools for better navigating every area of your life. 

Teachers will learn how to take these universal teachings and personalize them so that they can not only implement them into their personal practices  but also share them with their students in a digestible and potent way. 

Teachers will explore and practice teaching classes that embody mythic consciousness and philosophical themes. 

Learn the philosophical foundations and beyond of Yoga's sister science Ayurveda. 

Elevate your practices and teaching with the path of Tantra, energy and power management.

This module is open to any 200 hour graduates and serious students of yoga. If you do not hold a teaching certification you will need pre-approval from Selena. 

This module can be applied to our 300 Hour Yoga Teacher Training. Upon completion of 3 modules, teachers may register at the 500 hour level with Yoga Alliance International. 

TERMS

PAYMENT AND CANCELLATION POLICY Payment Schedule: A non-refundable deposit of $500.00 is due at time of registration. This deposit is non-refundable AND non-transferable. 

Late payment fee: Any payments made after dates listed in payment plan or after 30 days before the start date of training will be assessed an additional $300 fee.  

Cancellation Policy: The $500.00 deposit is non-refundable and non-transferable.  

Cancellations on or before January 31st You will forfeit your deposit of $500.00 plus a cancellation fee of $100.00. The remainder of your payment will be refunded to you *if there is a payment larger than $500.00  

Cancellations on or after May 5th You will forfeit ALL money rendered. This cancellation policy is strict and firm. We recommend that you purchase cancellation/travel insurance to protect your investment.

What’s included

  • Meals
    3 meals per day
  • Accommodations
  • airfare
    airfare and transportation
  • Text Books

Available Packages

Private Queen Hotel Room
$3250
Deposit: $500
Shared Room
$2750
Deposit: $500
PRIVATE ROOM SHARED CABINA
$3250

Available options

Meals Included
$550
$3250
Deposit: $500

Private Queen Hotel Room
Past Trip

Your Organizer


SG
Selena Garefino Yoga LLC
17 reviews
Selena Garefino began practicing yoga when she was 13 years old. Yoga has been and continues to be for Selena, a vehicle for learning to shift from habitual emotional and behavior tendencies towards serving highest possibility. Selena completed her first vinyasa training with Core Power Yoga. She went on to study with Sarah Powers, Melina Meza, Anne Phyfe, Nicolai Bachman, Elena Brower, Douglas Brooks, Rod Stryker, and Noah Mazé. She has studied Yin Yoga, Restorative Yoga, Pre-natal and Postpartum Yoga, Vinyasa, and Hatha Yoga. Selena is dedicated to teaching movement through artful alignment to support her students on and off of their mats. Her classes offer yoga and meditation as a mechanism to shift the way we offer ourselves in all aspects of our lives and as a tool for granting profound healing in our bodies, our hearts, and ultimately our relationships. Selena is a PhD Candidate in South Asian Anthropology. And holds an MPH in International Health.

Reviews

Selena is steeped in knowledge, compassion, and the art of teaching. I absolutely recommend her to anyone looking to deepen their practice and their way of thinking.
KH
Every training I feel overwhelmed by the sheer amount of information presented wondering if I'm going to retain any of it. The next class I teach though, I feel more confident, more present. After every training I feel like I have more to offer my students. That's a feeling you can't buy.
By Kyra Hall for Ari Halbert Master Class on Mar 08, 2020
I want to personally thank Selena Garefino for providing an amazing immersive experience. I booked this program not knowing what was involved, nor expecting to ever teach a yoga class, my goal was to grow my personal home practice. Thank you for helping me do that, challenging my comfort zones, and opening my eyes to so much more. I still don't know if I will ever teach a yoga class, but I do know without a doubt that the option is now well within reach. I feel I have only scratched the surface of my yoga journey, so I definitely will be pursuing additional yoga trainings and retreats, as well as different schools of yoga moving forward. On my personal journey of knowledge and self exploration I am beyond grateful to have crossed paths with Selena Garefino and for the opportunity to learn from her and Hali Love. I truly feel blessed to have met both of these amazing women and to have shared this unique experience with a limitless group of women from all over the world.
It was a great training as usual Selena delivered. Space we practiced was lovely. Thanks
Such a great experience. I gained so much knowledge and walked away with tools that I can easily apply in my day to day life and practice. Thank you for time, energy and space.
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