Mind-Body-Spirit Retreat with Sarah

  • Nosara, Guanacaste Province, Costa Rica
  • Jul 15 - 21, 2017
  • Trip Size: 6 - 22 people


Deposit: $999


Imagine yourself amidst a lush, fertile jungle on the Pacific Coast of Costa Rica. 

You’re practicing yoga twice a day in an open-air pavilion with an ocean view and nature all around you. 

Now imagine you are accompanied by fearless and knowledgeable guides who are entirely devoted to creating a world-class experience for you amidst this stunning and spiritual landscape, leading to long-lasting change and true transformation in all areas of your life.

What's Included

  • 6 nights of accommodations at the award-winning Costa Rica Yoga Spa in Nosara
  • Yoga & meditation twice daily.
  • Evening workshops on topics to include but not limited to: Integrative Nutrition, goal-setting, relationships, career, and healthy lifestyle manifestation.
  • A copy of the Just Roll With It book and the JRWI Wellness Journal.
  • Three large meals a day of local, healthy, often organic DELICIOUS food Sunday-Thursday
  • Dinner on day of arrival, and breakfast on day of departure.
  • Local transportation for beach and shopping trips.
  • Professional photographer capturing beautiful and unique images of your week.
  • Dipping pool on premises.
  • Jungle hiking at our doorstep.
  • Pacific Ocean views.
  • Access to hand-picked healers: acupuncturist, massage therapist, and reiki master. 

Not Included

  • Airplane tickets
  • Airport transfers
  • Spa services
  • Alcohol
  • Additional adventures
  • Optional gratuities 

Before You Go

With a million and one things to do every day, what we need most is time to pause, reflect, and ask ourselves if we’re in alignment with what we say we want and what we’re actually doing with our lives.

All stress comes from misalignment – whether that be in the physical body, or in the mental, emotional, and spirit body. If our actions are incongruent with our stated desires, we find that we are displeased, bored, or angry. That is not how we’re meant to live.

We ARE meant to SHINE! 

We are meant to align our passions and talents with our personal AND professional lives. We can begin with small choices. We have the power to cultivate the life we want and live in harmony with ourselves and others, yes! even as driven professional women.

Success does NOT have to equal stress.

Success can also mean inviting more ease into your life. And with that ease, often comes MORE SUCCESS and in a way we can actually enjoy. As we establish strong (and AUTHENTIC) foundations, we are blessed with the flexibility to move with the ebbs and flows of our lives instead of against them.

WE CAN GET UNSTUCK via our own intuitive wisdom when we clear away the distractions and GET OUT OF OUR OWN WAY. I’d love to show you how to create that kind of life and be your guide on whatever stage in your journey you’re on to seeing more Mind-Body-Spirit health, “work-life balance,” or “living the dream” (as per YOUR definition).

We look forward to sharing time, energy, and space with you in this lovely and magical place in Costa Rica. <3

Available packages

Quad Share Room

4 people in one room with shared bathroom in hallway. On first/ground floor of lodge.


$999 Deposit

Private Suite - Triple Share
only 2 left

Three people in one room, with private bath. All three people must book together. On top (second) floor of lodge.


$1199 Deposit

Private Suite - Double Share
only 1 left

Two people, in one room, with private bath, on top (second) floor of lodge.


$1248 Deposit

Private Suite - SINGLE
only 2 left

One person, one room, with private bathroom, on top (second) floor of lodge.


$1449 Deposit

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  • Sep. 29, 2016

    Overall an amazing experience and incredible journey! I loved what I learned and how I was exposed to all sorts of new things. This really was a life-changing experience because now I know what I want to continue exploring and where I want my life to continue its path. It was a perfect combination of yoga, activities and lectures. This was a great way to bond in all settings with our fellow retreaters.

    Susan Koziol Susan Koziol
  • Sep. 29, 2016

    I probably would have never tried yoga if I hadn't stumbled upon the Semper Sarah website. I saw that she endured similar traumas and we had the same Iraq and Marine Corps background. After practicing yoga for the first time I was hooked. I also attended Sarah’s January Yoga retreat in Nosara Costa Rica which honestly helped me get re-centered and rebuild my life when I returned home.

    Tyler Kaplan Tyler Kaplan
  • Sep. 29, 2016

    Thank you "Sarah Squared" for an unforgettable and amazing time! Your knowledge, guidance, care, and genuine love to see our lives improved by yoga were so evidently clear. I came away challenged to make changes to improve my physical, emotional, and spiritual health. I love the holistic approaching of combining yoga, nutrition, and life coaching! walked away with a better understanding of myself; greater appreciation for life; and made life-long friendships. Thank you from the bottom of my heart!

    Diane Ngo Diane Ngo
  • Oct. 06, 2016

    I've been on several retreats, bar none this was the most unforgettable experience, extraordinary group of diverse kind souls who all gelled. I learned something valuable from each and every one of you. Thank you to Sarah for pulling together such a strong team to guide us and taking the time to have every detail thought out.

    Danielle Biase Danielle Biase
  • Jan. 13, 2017

    It's so funny, because I wasn't "in" to yoga when I signed up for the yoga retreat. I just wanted a little adventure and a lot of rest. But after just one day, my body, mind, and soul felt AMAZING and I found that I really CRAVED the yoga part! I can not thank Sarah enough for all that I learned and gained from this wonderful experience, and I can't wait to return on future retreats!

    Kris Beal Kris Beal
  • Jan. 13, 2017

    This past summer I was fortunate enough to attend Sarah's Yoga & Adventure retreat at Costa Rica Yoga Spa. At the time, I was going through some major life changes and needed to find peace within myself. Not only did I get what I was looking for at this well organized retreat but I also made lifelong friends, went on amazing adventures, ate delicious local cuisine and found yoga again. This trip for me was a life changing!! I would highly recommend it to anyone looking for a little adventure in their life!!

    Kendall Gill Kendall Gill