Mindful Strength Workshop with Kathryn Bruni Young

Mound Street Yoga Center, Madison, Wisconsin

AR
Andrea Russell
  • Email address verified
30 reviews
Oct 13 - 14, 2018
Group size: 1 - 39
Mindful Strength Workshop with Kathryn Bruni Young
Mound Street Yoga Center, Madison, Wisconsin

Andrea Russell
  • Email address verified
30 reviews

$250
Oct 13 - 14, 2018
Group size: 1 - 39

About this trip

THE OVERVIEW

INTRODUCTION TO CORE PRINCIPLES

This session will begin with a talk outlining the key principles of Mindful Strength, which include topics such as adaptation, the nervous system, strength and aging, joint preparation, mobility, recovery, and stability. Kathryn will dispel myths around what core activation is, how it feels, and how a strong core truly supports us.

UPPER BODY STRENGTH & MOVEMENT

This is Kathryn’s signature session and overall favorite topic. Different ways to work with upper body strength with be highlighted in detail including wrist and shoulder strength and rehab, push-ups, arm balances and maybe even handstand. This workshop will guide students through a progression that can be adapted to meet the specific needs of the individual. This workshop, along with the others will begin with simple isolation, then progress to whole body movement, followed by less linear patterns and highly variable practice.

LOWER BODY STRENGTH & BALANCE

This session will begin with a 75 minute Mindful Strength flow practice. Students will get a chance to experience how strengthening movements can start to feel like a system of mindful movement. The class will be followed by a brief snack break, before diving into lower body strength and mobility. Glutes, and hamstrings will be covered, as well as ankle health, and how to support the knees, ankles and hips with strengthening movements. Balance will be a main theme in this workshop, how we can improve our balance using novel movements and building stability through dynamic movement.

MINDFUL STRENGTH METHOD & MOBILITY

In this final session Kathryn will discuss how strength, movement and mobility all fit hand-in- hand for an overall balanced approach to practice. More strengthening exercises will be given, as well as ideas on how to stretch, blend yoga with strength, and develop a method of practice that suits YOUR body. Sequencing, programming, and class structure will also be outlined, to give students an idea of how to practice Mindful Strength on their own.


ABOUT KATHRYN

Kathryn is the founder of Mindful Strength, the host of the Mindful Strength Podcast, a dynamic teacher with over a decade of experience and a creative thinker in the yoga revolution. She has been named one of the fifteen millennial teachers to watch by Yoga Journal Magazine, her online courses are enjoyed by people all over the world and she is currently writing a book on the topic of strength training with a mindful approach. Kathryn has a small studio in Williamstown Ontario, she is an avid knitter and loves learning about movement, rehab and how the human body and mind coexist. www.kathrynbruniyoung.com


THE DETAILS

Schedule

SATURDAY

  • 10:30-12:30pm| Intro to Core Principles
  • 12:30-2:00pm | Lunch (not provided)
  • 2:00-5:00 pm | Upper Body Strength & Movement

SUNDAY

  • 9:00-12:00pm| Lower Body Strength & Balance
  • 12:00-1:30pm | Lunch (not provided)
  • 1:30-4:00 pm | Mindful Strength Method & Mobility

Travel & Arrival

  • Please plan to arrive at The Mound Street Yoga Center, 1342 Mound St, Madison, Wisconsin, between 10-10:20 am.
  • There is street parking.
  • There is no lodging provided, if you are coming from out of town and need lodging recommendations please contact me.

Your Organizer


AR
Andrea Russell
30 reviews
I’m an Ayurvedic health counselor, yoga and meditation teacher, and neurovascular therapist living in Madison, Wisconsin. I have been in private practice and teaching since 2000. My classes and retreats integrate Ayurvedic wisdom, meditation and a mindful approach to asana that brings attention to anatomy, optimal alignment, strength, breath, and inner awareness. This practice cultivates abounding health in body and mind while inspiring you to live a more grounded and compassionate life. I offer a variety of trainings, workshops, and retreats, both locally and abroad. I have a deep love for travel, local food, and spending time with my pitbull Lucy. I look forward to working together. Gratefully, Andrea P.S. Head over to http://andrearussell.com/about/ to get my full story!

Reviews

Andrea is really good at what she does. She is deeply knowledgeable about the topic, has wonderful energy and is funny to boot. The Christine Center is the perfect, welcoming respite. I really enjoyed my massage and the food is delish. The accommodations are pretty rustic so if you are looking for fancy this is not the place. A lovely experience.
I enjoyed this retreat very much. Andrea sets a grounded and steady pace and gradually walks participants into deep calm. The classes were an interesting and effective part of the process, and there was also permission to miss a class if one felt the need to be by oneself. The space at the Christine Center is so lovely and the atmosphere so peaceful, it perfectly supports the retreat. And the food is delicious and healthful.
KJ
It was a breakthrough weekend for me. Andrea is knowledgable and compassionate. I recommend her retreats to anyone looking for a welcoming approach in a calm environment. Im looking forward to sitting with Andrea again soon. Thanks Andrea! Namaste.
EB
I had a wonderful time the people were great and the food was delicious. The place itself was lovely as well as the surrounding community. Andrea is a wonderful inspirational teacher/guide. I am able to incorporate some of the things I learned there into my classrooms.
I really couldn’t have asked for a better week. The setting was beautiful, the rooms we comfortable, the food was excellent and Andrea’s program was thoughtful, fulfilling and inspiring. This was my second retreat with Andrea and I can’t wait for the next one, highly recommend!
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