Hi, I am Andrea! An Ayurvedic practitioner, yoga therapist & meditation teacher. I have been in private practice and teaching since 2000.
My classes & retreats integrate Vedic wisdom, Ayurveda, meditation, breathwork, and a mindful approach to yoga asana that brings attention to anatomy, alignment, strength & inner awareness. These practices promote health in body & mind while inspiring you to live a more grounded and compassionate life in alignment with your true nature.
P.S. Head over to www.andrearussell.com/about to learn more.