SETTLING THE MIND & WAKING UP THE BODY with Michael Stone

The Christine Center, W8303 Mann Rd, Willard, WI 54493

AR
Andrea Russell
  • Email address verified
105 reviews
Mar 24 - 27, 2017
Group size: 10 - 55
SETTLING THE MIND & WAKING UP THE BODY with Michael Stone
The Christine Center, W8303 Mann Rd, Willard, WI 54493

Andrea Russell
  • Email address verified
105 reviews

Mar 24 - 27, 2017
Group size: 10 - 55

About this trip

A 4-day Yoga & Meditation Retreat with Michael Stone in the north woods of Wisconsin. Friday, March 24-Monday, March 27th


Develop a meditation practice that’s grounded in the body. Discover the non-conceptual nature of the mind, deep settling of the body, and the support of community. You will experience the benefits of mindfulness meditation in the context of a retreat. The retreat will include periods of silence, sitting meditation, walking meditation, and a slow and precise approach to yoga postures.


This retreat is organized to give new students plenty of support in establishing a meditation practice and making the links between settling the mind while using yoga postures as vehicles to look deeply into our lives. Retreats are where most students experience breakthroughs in their practice.


Shôken Michael Stone illuminates the ancient teachings and practices of Vipassana meditation, yoga and Mahayana Buddhism for a postmillennial age. Internationally recognized as a transformative visionary, teacher and agent of social change, his work manifests the fusion of committed spiritual practice and social action.  To learn more about Michael visit www.michaelstoneteaching.com

What’s included

Includes 3 nights at the Christine Center, nine vegetarian meals, yoga, meditation and retreat cost/dana to Michael. 


As space is limited, to keep retreat rates low, double rooms are provided.  As we strive to be an open and inclusive community, accepting and supporting diversity in age, race, physical and mental abilities, as well as sexual orientation and gender identity we welcome requests regarding accommodation. If you would like a single room please email [email protected]  If you are coming as a group and would like to request a room with three beds, there are several modern hermitages that sleep three.


RETREAT SCHEDULE


FRIDAY

4:00-6:45 pm Arrival

5:30-6:30 pm Dinner

7:00-9:00 pm Welcome, talk, meditation


SATURDAY & SUNDAY

7:30-8:00 am Meditation

8:00 am Breakfast

9:30 am-12:00 pm Yoga Practice

12:30 Lunch

1:30-2:30 pm Free time 

2:30-4:00 pm Meditation

4:00-5:00 pm Dharma Talk

5:30 pm Dinner

7:00-8:00 pm Meditation


MONDAY

7:00-8:00 Meditation

8:00 am Breakfast

9:30 am-12:00 pm Yoga Practice & Closing circle

noon Lunch

1:00 Depart


TRAVEL + ARRIVAL INFORMATION

Please plan to arrive at The Christine Center between 4:00-6:45 pm on Friday, March 24th. A welcome dinner is served at 5:30 pm and the retreat begins at 7 pm.  The retreat closes on Monday, March 27th after lunch. The Christine Center is nestled on 125 acres of tranquil woodlands in north central Wisconsin, located at W8303 Mann Road in Willard. Traveling by car is about a 2.5-3 hour drive from Madison.

REFUND POLICY

Refunds up to two weeks prior to retreat will be honored. After March 9th no refunds will be made. You may find another participant to take your place in the retreat or if there is a wait list and your spot can be filled, then reimbursement may be possible.


*Please bring a yoga mat & meditation cushion.


**All participant information must be complete to secure your retreat registration.  Please fill out the registration application in its entirety. 

Available Packages

Rustic Hermitages Double Occupancy

Rustic hermitages have twin beds and electricity. A shared modern bathroom facility is in walking distance.

$530
Camping

Camping several areas are set aside for tent camping. A shared modern bathroom facility is in walking distance.

$465
Commuter

For locals and off site guests, you may register without lodging.

$425
Modern Hermitage

Modern hermitages have twin beds, bathrooms and kitchenettes.

$570


Your Organizer


AR
Andrea Russell
105 reviews
Hi, I am Andrea! An Ayurvedic practitioner, yoga therapist & meditation teacher. I have been in private practice and teaching since 2000. My classes & retreats integrate Vedic wisdom, Ayurveda, meditation, breathwork, and a mindful approach to yoga asana that brings attention to anatomy, alignment, strength & inner awareness. These practices promote health in body & mind while inspiring you to live a more grounded and compassionate life in alignment with your true nature. P.S. Head over to www.andrearussell.com/about to learn more.

Reviews

The BEST well-rounded retreat I have ever taken. Will be back next year AND THE YEAR AFTER!
By Janet L for COSTA RICA RETREAT January 14-20, 2025 on Jan 31, 2025
The retreat with Andrea Russell is a once-in-a-lifetime experience. From the beauty of the jungle and environment, to the yoga and meditation sessions in the midst of this serene beauty, to the new friendships, tools, insights and inspirations, everyone should treat themselves to this experience. The food was so tasty, and the wellness bar shots and smoothies were a great addition. My room with a view over the ocean was outstanding. I really encourage you to push yourself out of your comfort zone and try one of these special retreats out!
By Susi M for COSTA RICA RETREAT January 14-20, 2025 on Jan 28, 2025
I had such a great experience on my very first yoga retreat! Imiloa is such a wonderful location, with beautiful people, and amazing food. It was defiantly a trip with many wonderful moments that I will never forget. Thank you!
By Angela C for COSTA RICA RETREAT January 14-20, 2025 on Jan 27, 2025
Everything was planned perfectly without a hitch. We had a wonderful vacation at the Imiloa Institute in Costa Rica for a six night stay for a yoga/meditation retreat. Our host, Andrea Russell was an excellent teacher. A kind individual that made everyone feel special. The staff at Imiloa were excellent in caring for our group and the food was 10 star!! Our charter plane pilots were amazing and the Imiloa staff were amazing and very good with communication with all our excursions throughout our stay. Lori K.
By Lori K for COSTA RICA RETREAT January 14-20, 2025 on Jan 27, 2025
BO
Fabulous trip. The community of people attending the retreat was amazing. My only suggestion is to change the timing of the evening yoga. I would recommend having a restorative class after dinner. Dinner would be at 6 pm and restorative yoga would start at 7:15 pm.
By Barbara O for COSTA RICA RETREAT January 14-20, 2025 on Jan 26, 2025
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References

My time at the Christine Center for Andrea's retreat was just wonderful. I came away not just feeling refreshed and centered, but with actual tools to move forward with...and so much to think about! Andrea embodies all of the things she talks about, you can see it...feel it. Her knowledge of Ayurveda, the body, nature, and how it all ties into each other, is incredible. Anyone who has the opportunity to experience learning from Andrea should make it a priority to do so!
By Shana M on 04 Oct, 2019

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