MODULE 1: REFINE YOUR ALIGNMENT & ANATOMICAL KNOWLEDGE >> LEARN INJURY PREVENTION TIP & ADVANCED ADJUSTMENTS >> 100 - HOURS
During this module we’ll breakdown each family of asanas where i’ll personally refine your alignment and go over the latest updates in asana world in relation to injury prevention. Many teachers and long-time practitioners are experiencing more and more injuries of their shoulders, SI joints, lumbar spine, cervical spine, hips, hamstrings and knees. I’ve experienced quite a few of these injuries, one which led to hip surgery. We’ll go over tweaks you can make to your practice, and when teaching, to help keep your body, and your students’ bodies, safe. We’ll also work a lot on advanced adjustments plus you'll receive 20-hours of anatomy by a renowned physical therapist/yoga enthusiast . More info about the guest teacher will be coming soon!
Book list and other resources will be provided upon registration.
April 25 - May 3, 2020
TownePlace Suites by Marriott - Richmond Kentucky (depending on the size of the group, there is a chance we'll move the training to Courtyard Marriott in Lexington). If you stay onsite, both accommodation are new and beautiful! You can choose to have a single or shared room. All rooms are suites with full kitchen and dish washer. Landry is also onsite. You can also enjoy a free breakfast, pool and weight room. Teacher trainees get a discount rate on suites. You can also choose to stay there, another hotel or airBnB, your own house if you live close by! Surrounding Town Place are an abundance places to eat, get coffee and tea, as well a large grocery store.
$1,400 when paying per module. You can pay by credit card on this site. We Travel will charge a credit card service fee. You can also pay by cash/check with no additional fee.
This 100-hour module is one of three 9-day modules that can be taken individually, or together to complete your 300-hour certification. If you are doing the full 300-hours, modules can be taken out of order, can be complete over more than a year, and taken in both the Kentucky and Florida locations. It all depends on how quickly you want to get your 300-hour (with your 200-hour it will be 500-hour) certification.
Laura is an E-RYT 500 International teacher and featured online yoga teacher. She is a two-time cover model for Yoga Journal Italy and Singapore, May 2019 cover model, for Om Yoga & Lifestyle Magazine, and regular contributor for Yoga Journal USA and Om Yoga & Lifestyle Magazine.
Laura sought out yoga to help combat serious health problems her body was experiencing as a result of a decade of major stress and insomnia. She gravitated toward yoga because it reminded her of the similar meditative movement she found when she use to dance. The healing, grounding benefits she received from yoga was so profound that she decided to change the course of her work life to help others find the same relief and peace she had found through a fluid, meditative vinyasa practice.
Laura teaches smart, creative, well-rounded and intelligently sequenced classes. Her classes are invigorating with a smooth, rhythmic flow. Her extensive studies under Jason Crandell and Shiva Rea taught her smart sequencing and the benefit of fluidity, both of which forged her intuitive, spontaneous and eclectic instruction style.
In more recent years, Laura has become passionate about educating students and teachers safe alignment and sequencing while still keeping practices fun and creative. She is a strong advocate of teaching and practicing in a way that will last a lifetime.
In addition to her extensive work with Yoga Journal and Om Magazine, Laura has been featured in Mantra Magazine, Origin Magazine and has written for online publications such as Greatist, Refinery 29 and SELF Magazine. She has taught at The Yoga Journal Conference, The Bali Spirit Festival, Yoga Festival Milan, Wanderlust 108, Yoga For Hope and Yoga Rocks the Park and worked as the Yoga Director at the San Francisco Bay Club’s Mind/Body Center. Laura has over 1800-hours of teacher trainings, has taught in multiple 200 and 300-hour trainings, and co-led a 200-hour teacher training with Jason Crandell, She also mentors teachers in creating successful public and online teaching careers.
Learn more about Laura at LauraBurkhartYoga.com @LauraBurkhartYoga