COMING SOON

✨A Return to Joy: Jungle, Waterfalls, Spirituality & Adventure - Costa Rica ✨Experience the Healing Magic of Montezuma, Costa Rica

May 15-22, 2027 | Montezuma Costa Rica

We are heading to Costa Rica in May 2027 ♡

Join us for an amazing weeklong yoga retreat in beautiful Montezuma, Costa Rica at Anamaya Resort!

Surrounded by pristine beaches, tropical forests, and one of the healthiest communities on Earth, our yoga, meditation and adventure retreat in Montezuma, Costa Rica is sure to leave you feeling happy, inspired, rejuvenated and joyful!

Costa Rica is globally recognized as one of the happiest and most sustainable countries on Earth. Whether you are relaxing in a hammock, practicing yoga on the mat, or hiking through the jungle trails, Montezuma provides an unparalleled sanctuary for personal growth and connection. 

Held by the magnificent rainforest and Costa Rican jungles, this retreat with Sara Syed invites you to re-awaken your child-like spirit and invite healing from within and with the beautiful surroundings and energy Costa Rica has to offer.

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For seven days, explore the magical land of Costa Rica with a community of like-minded seekers. This immersive experience will guide you back to your inner peace and clarity, health and happiness <3

What to Expect:

🌿 Guided 2x daily spiritual practices: meditation, yoga, and Thai Yin Yoga (you will receive mini-massages while in long-held yoga postures)
🌄 Explore the natural beauty and wonder of Costa Rica

❣️Daily adventures/excursions including: 2.5 hour mountainous zip-lining, Tortuga Island Boat Snorkeling Tour, Horseback Riding, visit Cabo Blanco National Park, guided waterfall hike, and explore local beach town Santa Teresa for sunset and dinner on the beach

💃 Learn salsa dancing and Spanish 101

🐒 See all the animals! Turtles, monkeys, frogs and horses - oh my!

🕉️ Cacao ceremony and healing, relaxing sound bath
✨ Reawaken your innate child-like joy

Come back to what matters. Have fun. Be present. Let this wild jungle help you let go of all that no longer serves you. Leave behind everything that is blocking you from living joyously again <3

If you are feeling called to visit the magical and healing land of Costa Rica, keep reading to learn more about how this retreat can provide a totally immersive and transformative experience for you!

~More than a retreat, this is an opportunity to return to your innate joy, freedom and happiness within~

Immerse yourself in 8 days and 7 nights of fun, adventure, spiritual practices, relaxation, healing, nervous-system resets and transformation. 🌄🧘‍♀️🌿✨

✨Daily Spiritual Practices

• Sunrise & sunset meditation and yoga classes to align your energy with the sun. Morning classes will be invigorating, evening classes will be relaxing, slow and coupled with Thai Massage assists.

• With the infamous Montezuma Triple Waterfall only 900 steps away and the Pacific Ocean just a short walk away, enjoy the healing and cleansing energy of the water element anytime to assist in your healing journey.

• Combine the healing and cleansing energy of the waterfalls and the ocean with the heart-expanding, exotic and electric energy of the rainforest and jungle 💚

• Enjoy plenty of free time to relax, journal, contemplate, and explore on your own.

🌄 Daily Adventures

• Tortuga Island Snorkeling Boat Tour – Enjoy a lovely 45 minute boat ride from Montezuma beach to the famous Tortuga Island. There are 2 snorkeling spots, lots of chill time on the island, and guests often see lots of exotic wildlife. The boat leaves at 9am and returns at 4pm.

• Zipline Canopy Tour – Located conveniently right next to Anamaya, ziplininf offers an unforgettable way to enjoy the jungle and wildlife in Costa Rica. The 2.5 hour guided tour includes a stop at the upper Montezuma waterfall pools for a refreshing swim. 

• Sunset Beach Excursion – Sunset Beach Trip to Santa Teresa. This is a highlight experience and a fun afternoon at the beach. Departs at 1:30pm on Wednesday returning at 6pm. Enjoy Oceanview dinner in Santa Teresa.

• Guided Waterfall Hike – The famous Montezuma Triple Waterfalls are just out our back door. We have our own private entrance. You can go anytime you’d like and there is no charge. We will provided one guided hike with a tour guide together. Please bring waterproof shoes or shoes you can safely walk through water in.

• Cabo Blanco National Park and Nature Reserve – Nestled on the extreme southern tip of the Nicoya Peninsula is the Cabo Blanco Nature Reserve, one of the most scenically beautiful areas in Costa Rica.

• Horseback Riding

  
  

💃 Cultural Immersion

• Salsa Lesson - Salsa dance lesson over looking the ocean

• Spanish 101 Lesson - Basic fun Spanish lesson. 

🥗 Nourishing Farm-to-Table Meals

Anamaya means health in Sanskrit, and their restaurant is dedicated to creating tasty healthy meals that genius chefs, staff, and guests dream up. Almost all of the food provided at Anamaya is local and organic, with some of it, especially veggies & greens, coming directly from Anamaya's farm.

Read more here: https://anamaya.com/cuisine/

🐠 Amenities at Anamaya

• From Anamaya's two open-air teaching decks overlooking the Pacific to the infinity pool, spa spaces, and jungle pathways connecting each accommodation, Anamaya provides the setting for transformation.

• 24/7 access to the infrared sauna and cold plunge

🌺 The Top-Rated Spa at Anamaya

• Anamaya is a place for personal & spiritual growth, to destress, and to rejuvenate your mind, body and spirit. Anamaya offers an amazing variety of ways you can treat yourself to a super relaxing and beautifully healing service, including massage, skin services, holistic therapies and beauty treatments. 

• Anamaya offers a wide range of spa services to make your trip unforgettable:

  • Relaxation Massage

  • Therapeutic Massage

  • Hot Stone Massage

  • Ashiatsu Barefoot Massage

  • Thai Massage

  • Eastern Massage

  • Chi Nei Tsang - Abdominal Massage

  • Lomi Lomi - Hawaiian Massage

  • Lymphatic Drainage Massage

  • Cranial Sacral Therapy

  • Foot Reflexology

  • Reiki Energy Healing

  • Organic Facials

  • Organic Body Polish

  • Detox Body Wrap

  • Kobido - Ancient Japanese Facial Massage

  • Infrared Sauna

  • Ice Bath, Cold Plunge

  • Read more here: https://anamaya.com/spa-massage-costa-rica/

• Spa services not included in the retreat cost. You can reserve your spa services independently upon arrival at Anamaya

💫 Deep Connection

• Spend a week with a conscious, supportive community of like-hearted souls

• Sacred sharing circles

• Time for solitude and personal integration

🐒 This Retreat is for You If:

• You feel a calling for deeper connection and spiritual renewal

• You're in a life transition, seeking clarity or healing

• You long to unplug, unwind, and tune into ancient Earth rhythms

💗 Intentional Group

Spaces are intentionally limited to 25 preserve the intimacy and energetic container of this journey. 

💌 Have Questions?

We’re here to support your journey. Reach out anytime: 

meditationandyogaschool@gmail.com or sarasyedyoga@gmail.com

Experience Paradise: Yoga, Nature & Longevity in Costa Rica

Escape to Anamaya, a world-class wellness sanctuary where the jungle mountains meet the Pacific shore. Perched on the cliffs of Costa Rica’s stunning Nicoya Peninsula, this retreat is designed to help you shift your perspective, heighten your awareness, and reconnect with yourself.Named one of the best wellness resorts in the world by National Geographic (2026), Anamaya blends conscious luxury with raw natural beauty. From your morning practice suspended over the ocean to afternoon dips in hidden jungle pools, every moment here is an invitation to discover the true secrets to longevity and vitality.

🌟 Retreat Center Highlights

• Breath with a View: Ground your mind and body with daily yoga classes on our iconic decks, perched high in the jungle canopy overlooking the sweeping Pacific Ocean.

• Waterfalls in Our Backyard: Walk just 900 steps from your room to explore the famous triple Montezuma Waterfalls, or wander down the hill to serene, uncrowded beaches.

• The Blue Zone Advantage: Located in the southern Nicoya Peninsula, Anamaya sits in one of the world's rare, designated Blue Zones—where residents live the longest, healthiest lives. Here, you will uncover the secrets to vitality and well-being.

• Pura Vida Culture: Explore the vibrant, bohemian town of Montezuma, filled with friendly locals, artisan shops, and fresh, organic tropical fruits.

🗺️ The Location

Anamaya is located just a short walk above Montezuma Beach on the southern coast of the Nicoya Peninsula, Costa Rica. We are a secluded paradise, yet conveniently located just 25 minutes from the bustling surf culture of Santa Teresa and Malpais.

🇨🇷Why Costa Rica?

Costa Rica is more than a destination — it’s an energetic vortex. Words cannot explain the healing energy of this land characterized by its beautiful rainforest, jungle, wild animals, and ocean. Costa Rica offers an abundance of biodiversity. Here, transformation happens organically, in harmony with nature.

📍Retreat Location:

Anamaya: Yoga & Health Retreat Center

Read about travel logistics & more here:

https://anamaya.com/

https://anamaya.com/travel/

Enjoy the beauty of the rainforest and the comforts of a refuge in charming private cabinas in Montezuma.

Our rooms/cabinas are elegantly designed with every detail focusing on protecting the environment.

Most of our rooms have breathtaking ocean views and we are proud to have used non-toxic building materials, organic fabrics, and local artisans to complete our stylish and intimate accommodations.

All of our rooms have ceiling fans, air conditioning, and wonderful organic cotton or bamboo sheets.

To make this experience available for a wide variety of pricing options, accommodations are available for Single, Double, Triple, or Dorm Option.

Read more about accommodation options below in "Packages" section.

At Anamaya, each meal is a sacred offering. Most of the ingredients are lovingly grown on-site, ensuring freshness, sustainability, and a direct connection to the land. 

Anamaya's talented chefs—culinary artists in their own right—prepare vibrant, organic meals that are as healing as they are delicious, thoughtfully tailored to meet a variety of dietary needs.

Dishes are organic and super nutritious, balanced and healthy, prepared by chefs.  Anamaya honors the Earth through eco-efficient, regenerative practices that support both the body and the planet. 🌱🍯🌞

Enjoy three nourishing meals on most days—breakfast, lunch, and dinner—crafted with deep care and intention. In addition to our three meals, Anamaya provides fruit, coffee and tea before breakfast, and an evening snack around 5pm.

All meals provided at Anamaya are gluten-free and dairy-free. There is a small grocery store within walking distance of Anamaya if you find yourself craving some cheese or other foods while we are together in Costa Rica.

(Please note: on Santa Teresa day, we will eat dinner at a beach restaurant in town together [included]. On arrival and departure day, there will be a modified meal schedule. Please see daily schedule for included meal times.) 🌿🍽️

✈️ Getting to Anamaya: Your Step-by-Step Arrival Guide

We want your journey to paradise to be as smooth and stress-free as possible. Below is the exact step-by-step travel route to guide you directly from your international flight straight to our front desk.

Step 1: Your International Flight

• Destination Airport: Book your international flight to arrive at Juan Santamaría International Airport (SJO) in San José, Costa Rica.

• Pro-Tip: Try to book an international flight that lands in the morning or early afternoon. This gives you plenty of daylight hours to seamlessly connect to your domestic transfer.

Step 2: Domestic Connection

• The Flight: From SJO, you will take a quick, incredibly scenic domestic flight to Cóbano Airport.

• The Experience: This flight takes less than 30 minutes. It bypasses hours of driving and ferry transits, flying you directly over the stunning Gulf of Nicoya and the lush canopy of the peninsula.

Step 3: Taxi Transfer to Anamaya Resort

• The Route: Once you land at the Cóbano airstrip, you will take a 20-minute airport taxi ride straight to Anamaya. (This will be arranged for you and included in your cost. Arrangements will come once flight information is received).

• The Experience: This short drive winds through the vibrant greenery of the southern Nicoya Peninsula. Keep your eyes open—this is often your very first glimpse of local wildlife and the rolling hills of Montezuma.

Step 4: Check-In & Settle In

• Welcome Home: Upon arrival at Anamaya, our team will be waiting to greet you, hand you your keys, and help with your luggage. Guests check-in begins at 2pm on Saturday, May 15, 2027.

• Your First Evening: Once you drop your bags in your room, take a deep breath of the fresh ocean air. You will have plenty of time to wander the resort grounds, check out the ocean-view yoga decks, and unpack before our group officially connects.

⚠️ Important Timing Note:

Because local airstrips are visual-guided and do not operate after dark, domestic flights from San José (SJO) to Cóbano only run during daylight hours (typically wrapping up by late afternoon). 

• If your international flight lands before 2:00 PM: You should have ample time to clear customs and catch the final afternoon domestic flight. 

• If your international flight lands after 2:00 PM: You will not make the last flight out. In this scenario, we highly recommend flying into San José one night early. Spending your first night near SJO allows you to wake up refreshed, catch an early morning domestic flight to Cóbano, and arrive at Anamaya completely stress-free. Many local airport hotels offer a free 5-minute shuttle to and from the terminals.

🕉️ Meet Your Host: Sara Syed

Sara Syed is a seasoned yoga and meditation teacher, dedicated spiritual practitioner, and the founder of Satya Meditation & Yoga School. With over 10,000 hours of classroom teaching experience and more than 1,000 hours of advanced training completed globally—including solo immersive studies in India—Sara is highly recognized for leading transformative 200- and 300-hour certified teacher training programs, international wellness retreats, and continuing education courses. She also holds a Master’s degree in Education and a B.S. in Psychology, blending academic depth with ancient wisdom.

Sara’s spiritual path began in 2008 as a personal quest for healing from addiction, anxiety, and disordered eating. Remaining completely alcohol and narcotic-free since 2012, her personal triumph over adversity serves as the foundation for the deep compassion, vulnerability, and safety she brings to her students. She is a dedicated student of stillness, having sat through over 70 days in complete silence across multiple Vipassana meditation retreats. Guided by an innate love for self-discovery, she has traveled to more than 40 countries, often exploring solo to learn from different cultures and lineages.

💚 Why Travel to Costa Rica with Sara?

Sara has a deep, long-standing relationship with Central America, having spent years studying and facilitating life-shifting retreats across Greece, Guatemala, Nicaragua, India, Nepal, Mexico, and especially Costa Rica.

"Costa Rica holds an incredibly sacred space in my heart, and its Pura Vida energy is a medicine I am honored to share. Having traveled the world, I have come to appreciate how nature acts as a humbling, protective force here to guide our soul’s evolution.

When you join me on a retreat, you aren't just booking a trip; you are entering a intentionally designed, safe space where you can let your guard down and truly heal. My background in psychology, education, and deep spiritual immersion allows me to bridge the gap between Eastern and Western philosophies. Whether you are stepping onto the mat for the first time or looking to dive deeper into your inner world, I am here to hold a grounding, nurturing space for your transformation. Let's journey into the magic of the Nicoya Peninsula together."

📸 Connect on Instagram: @saranadiasyed
🌐 Explore the School: sarasyedyoga.com

🧘‍♀️ Frequently Asked Questions

• Do I need to be experienced in yoga to attend?
  Not at all! This retreat is open to all levels. Whether you’re just beginning your yoga journey or are a seasoned practitioner, Sara will offer modifications, variations, and personal adjustments to support and inspire you exactly where you are.

• Is it safe to travel to Costa Rica?
  Yes, Costa Rica is known as one of the safest and most welcoming travel destinations in Central America. You won’t be navigating this journey alone—Sara will provide comprehensive guidance before and during the trip to ensure you feel completely safe and supported from arrival to departure.

• Do I need a visa?
  U.S., Canadian, and EU citizens do not need a visa for tourist visits under 90 days. You will just need a passport that is valid for the duration of your stay. If you are traveling from another country, please check your local embassy requirements.

• Which airport should I fly into?
  Please book your international flight to Juan Santamaría International Airport (SJO) in San José, Costa Rica. From there, you will take a quick, scenic domestic flight to Cóbano Airport, followed by a short 20-minute taxi straight to Anamaya. (See our Step-by-Step Arrival Guide above for full details!)

• Can I bring a non-yogi friend or partner?
  Absolutely! All classes, workshops, and gatherings are 100% optional. Your companion is more than welcome to skip the mat and spend their days relaxing by the pool, exploring the beach, or enjoying local excursions at their own pace.

• Is there Wi-Fi?
  Yes, high-speed Wi-Fi is available throughout the resort. However, we highly encourage you to use this sacred time to unplug as much as possible, allowing yourself to fully immerse in the healing energy of the Nicoya Peninsula.

• Do I need travel insurance?
  We highly recommend purchasing comprehensive travel insurance that covers international health medical care, trip cancellations, and baggage protection to give you ultimate peace of mind.

• Are dietary needs accommodated?
  Yes! Anamaya is celebrated for its organic, health-conscious, and delicious cuisine, featuring fresh, juicy tropical fruits and locally sourced ingredients. All meals are gluten-free and dairy free. Other specific allergy restrictions can easily be accommodated with advance notice.

• What is the weather like?
  Montezuma features a beautiful, warm tropical climate. You can expect plenty of bright sunshine, warm ocean waters, and refreshing ocean breezes sweeping up the hillside to our open-air yoga decks.

• What should I pack?
  We will send a detailed, comprehensive packing list straight to your inbox after registration. For now, plan on light, breathable yoga clothing, swimwear, comfortable walking or hiking shoes, sandals, reef-safe sunscreen, eco-friendly bug spray, and a journal.

• What are the room options?
  Anamaya offers eco-chic, consciously designed cabanas and shared or private suites. Every accommodation options features private bathrooms, high-quality linens, and breathtaking, sweeping views of either the lush jungle canopy or the Pacific Ocean.

• Can I come solo?
  Yes! In fact, the majority of our guests travel solo. It is a wonderful way to step out of your routine and make deep connections. If you book a shared room option, we will thoughtfully pair you with a compatible roommate. You can expect to leave with a brand-new, supportive community.

Explore Sara’s past teacher trainings, retreats, and offerings.

✨ Hear directly from students and guests by reading their reviews and experiences here:
https://satyameditationandyogaschool.wetravel.com/users/sara-syed

Flexible payment plans are available at check-out to make this retreat more accessible!

📅 Payment Terms:

• Deposit: A non-refundable deposit of $500 is required to reserve your spot. This deposit goes towards the entire balance the trip. 

• Monthly Payments:  Monthly payments range between 8-10 payments of $250-$370/month depending on the accommodation chosen at the time of booking. 

• Balance Options:
  

  • Pay in Full: Save your spot and your peace of mind by paying in full at the time of booking.

  • Monthly Plan: Spread the remaining balance over equal monthly payments. The final payment is due no later than April 15, 2027.

  • Custom Plans: Need something different? Let us know, and we’ll do our best to accommodate a custom payment schedule.

💰 Payment Methods:

• Credit card, debit card, or bank transfer accepted via WeTravel 

• Payments are securely processed through our booking platform on WeTravel.

• Save on fees by sending payments via Venmo to @sarasyedyoga

  • Please include your first & last name and mention COSTA RICA in the note 

📌 Travel Insurance:

• Travel insurance is strongly recommended to protect your investment in the event of unexpected changes.

📃 Cancellation & Refund Policy:

We want you to feel completely confident and prepared when you book your experience. Because Anamaya is an exclusive, boutique resort operating with limited space, we must turn away other guests once a room is reserved. Because we incur non-refundable operational costs with the venue well ahead of the retreat date, we strictly enforce the following terms:

1. Deposits and Payments

• Non-Refundable Deposit: The initial deposit required to secure your spot is strictly non-refundable and non-transferable. This deposit immediately locks in your chosen accommodation tier and allows us to guarantee the resort space.

• Balance Due Date: The remaining balance of your retreat package must be paid in full 30 days prior to the retreat start date. If the final payment is not received by this deadline, your spot may be released to the waitlist and your deposit forfeited.

2. Cancellation Timeline

If you need to cancel your reservation, the following tier applies based on when your written notice is received:

• More than 60 days before the retreat: You will receive a 50% refund of any additional balance payments made beyond the non-refundable deposit.

• 60 days or fewer before the retreat: All payments, including the deposit and final balance, are 100% non-refundable and non-transferable.

3. Late Arrivals, Early Departures, and No-Shows

• No refunds, credits, or proration will be provided if you arrive late, leave early, or miss any portions of the stay, meals, or scheduled excursions.

4. Mandatory Travel Insurance Recommendation

• Out of safety and care for your investment, we highly recommend purchasing a comprehensive travel insurance policy.

• Ensure your policy includes international medical coverage, baggage protection, and "Cancel for Any Reason" (CFAR) coverage. This will protect your financial investment in the event of personal emergencies, unexpected illnesses, flight cancellations, or sudden travel disruptions, which our retreat policy cannot cover.

🔄 Transfers

• You may transfer your booking to another person up to 30 days before the retreat starts, at no additional charge.

• Transfers must be requested in writing and coordinated with our team.

📋 Liability Waiver, Terms & Conditions

By registering for this retreat, I acknowledge and agree to the following legally binding terms:

1. Release of Liability & Hold Harmless Agreement

I hereby release, waive, and discharge Sara Syed Yoga LLC, its owners, officers, facilitators, employees, and affiliates (collectively, "the Company") from any and all liability, claims, demands, or causes of action arising out of or related to any loss, damage, injury, or illness—including death—that may be sustained by me or to any property belonging to me during, or as a result of, participation in this international retreat.I understand that participation in yoga, meditation, physical excursions, and international transit involves inherent risks. I voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating. I agree to indemnify and hold harmless the Company from any liability caused in whole or in part by my own negligence or failure to disclose relevant health information.

2. Third-Party Services Disclaimer

I explicitly acknowledge that Sara Syed Yoga LLC acts solely as a retreat coordinator. All accommodations, local transportation, flights, and venue services are provided by independent third parties, including Anamaya Retreat Center, local taxi providers, and domestic airlines. The Company does not own, operate, or control these third-party vendors and cannot be held responsible for their acts, omissions, delays, injuries, or bankruptcies.

3. Medical & Physical Health Affirmation

I affirm that I am in sufficiently good physical and mental health to participate in all retreat activities. I assume full responsibility for managing my health, obtaining necessary travel vaccines, and seeking medical advice. I acknowledge that medical facilities in rural Costa Rica may differ from those in my home country, and I accept the risks associated with traveling to a remote destination.

4. Financial Responsibility & Cancellation Terms

• All initial deposits are strictly non-refundable and non-transferable.

• Full payment must be completed by the specified due date. Failure to make timely payments on a payment plan may result in immediate forfeiture of my spot without a refund.

• I am solely responsible for purchasing comprehensive international travel insurance (including "Cancel For Any Reason" and medical evacuation coverage) to protect my financial investment against unforeseen disruptions.

5. Governing Law, Venue Selection & Legal Fees

This Agreement shall be governed by, construed, and enforced in accordance with the laws of the State of Ohio, USA, without regard to conflict of law principles.

I explicitly agree that any dispute, claim, or legal proceeding arising out of or relating to this retreat must be filed exclusively in the state or federal courts located in Cuyahoga County, Ohio. I hereby waive any objection to venue or personal jurisdiction in Cuyahoga County, Ohio. If any legal action is brought against the Company and the Company prevails, I agree to pay all of the Company's reasonable attorney's fees, court costs, and legal expenses.

6. Severability & Digital Acknowledgment

If any portion of this agreement is found to be invalid or unenforceable by a court of competent jurisdiction, the remaining terms shall continue in full legal force and effect. By checking the box and completing my registration via WeTravel, I affirm that I have read this document in its entirety, fully understand its terms, and voluntarily agree to be bound by them.