Movement as Medicine: Rejuvenate Your Body, Mind and Spirit

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Overview

Movement as Medicine: Rejuvenate Your Body, Mind and Spirit
Boonville, California
May 30 - Jun 2, 2024
Group size: 1 - 22
Lila Rose Heller image
Lila Rose Heller
$875
Deposit: $275

About your trip

We must risk delight. We must have the stubbornness to accept our gladness in the ruthless furnace of this world." -Jack Gilbert


Join  Lila Heller  and special guest teacher Katie Ybarra in beautiful Northern California for A Movement As Medicine Retreat. As summer begins,  we will be bringing in joy, play and nurturing. This 3 nights and 4 day retreat will feature daily morning and afternoon Love of Movement Method classes and Breathwork sessions.  The movement classes are a unique blend of Pilates, yoga, applied neurology, primal movement and Breathwork. Lila has coined her method, The Love of Movement Method. 

You will have plenty of time to relax, hike, rest,  and mediate. We will be fed by ALexandra Sargant of Wildhart Catering, who specilizes in Ayuvedic cooking. 


We will savor every moment by soaking in the hot tub, swimming in the pond, hiking the trails around the hills and through the redwoods!  We have tons of accommodations options and the whole center to ourselves. 


WhisperTree Retreat Center is located just outside the town of Boonville. Nestled in a protected watershed, Bell Valley offers a refuge from the bustle of daily life and stress. There are six miles of trails that weave throughout the beauty and solitude of rolling oak hills and open meadows. The unique accommodations are thoughtfully integrated into the landscape some of which are located in the historic Toll House. 


Cancellation Policy

Deposits are non-refundable

Final payment is due by April 24, 2024

There are no refunds if cancellation is 30 days prior to retreat.

Full Refund minus deposit if cancellation is on or before April 15, 2024


Please Read:

Cancellation Contract 



Address: WhisperTree Retreat Center is located at 12378 Boonville Road, Boonville, CA 95415.  NOTE: The iPhone navigation app will lead you to the wrong place! Use the directions and have them saved to your phone before you start your journey or print them. 


What to bring: Please bring comfortable, casual clothing to wear. Since it is May plan to dress in layers and bring a warm light coat so that your body temperature is just right for you, remember to bring clothes to relax in when you are not in class.  

 • Reusable water bottle 

• Clothing – t-shirts, shorts, long pants, long-sleeved shirts, socks, underwear, warm jacket, sweater/sweatshirt, warm hat

 • Covered shoes (closed toes) and/or hiking boots 

• Rain gear - raincoat, umbrella, extra shoes, extra layers (check whether)

• Flashlight/headlamp with extra batteries 

• Bathroom kit, including sunscreen, first aid items, and any medications 

• Journal & pens 

• Swimsuit for pond swimming 

• Hat for sun protection

 • Reusable coffee mug

* Snacks and light breakfast items (brunch is provided post class)



The retreat center provides us with plenty of props for our movement classes, however we recommend bringing anything specific that you need as well as 1 yoga mat for maximum comfort. 

What's included

Movement Classes

You will enjoy 1- 2 Love of Movement classes a day. A combination of Pilates, Yoga, Primal Movement and Applied Neurology. You will play, experience ease in your mind and body.

Ayurvedic Cuisine

Brunch and dinner with light snacks. Experience eating food that heals you. Two meals a day crafted and created by Alexandra Sargent of Wild Hart

Accomodations

Your beautiful rooms, each room is unique and you have an array to choose from.

Meditation & Journaling

A guided journaling and Meditation practice to heighten your connection to creativity.

Group Hike

We will explore one of the nearby wonders of nature. Place TBD

Breathwork Session

An Evening Breathwork Session to send you off to sleep.

Hot Tub

Star gaze at night from the outside hot tub.

What's not included

Additional excursions

Travel

Acupuncture and Massage

Arrival

Arrival image

Grounding. You have arrived.

Arrival begins at 4. You will get settled in your rooms, enjoy a light snack and have time for a walk before we meet for our Welcome gathering.


5:45 Welcome Circle 


7pm Dinner

Day 1

Day 1 image

Good morning!

We will begin the day with an invigorating movement class.

Brunch

Free time

Restorative class to end the day.

Dinner

Day 2

Day 2 image

Full Retreat Mode

The day begins with Love of Movement Method.

Brunch

Excursion to the redwoods

Free time

Dinner

Evening Breathwork Class

Closing

Closing image

Bye for now

Early morning closing circle.

Breakfast

11am departure

Map of the trip locations

A. Boonville, California

Boonville, California

About your organizer

Lila Heller is a neuro-movement coach and founder of the Love of Movement Method. She has been teaching Pilates since 2004 and leading transformational retreats around the world since 2010. Lila blends Pilates, applied neurology, breathwork, and functional movement to help people move better, feel stronger, and reconnect with their bodies. Her work is rooted in the belief that when we feel good in our bodies, we are inspired to do good in the world.

Learn more at www.lilaheller.com.

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Movement as Medicine: Rejuvenate Your Body, Mind and Spirit