Movement as Medicine: Rejuvenate Your Body, Mind and Spirit

Boonville, California

LR
Lila Rose Heller
  • Email address verified
26 reviews
May 30 - Jun 2, 2024
Group size: 1 - 22
Movement as Medicine: Rejuvenate Your Body, Mind and Spirit
Boonville, California

Lila Rose Heller
  • Email address verified
26 reviews

$NaN
May 30 - Jun 2, 2024
Group size: 1 - 22

About this trip

What’s included

  • Movement Classes
    You will enjoy 1- 2 Love of Movement classes a day. A combination of Pilates, Yoga, Primal Movement and Applied Neurology. You will play, experience ease in your mind and body.
  • Ayurvedic Cuisine
    Brunch and dinner with light snacks. Experience eating food that heals you. Two meals a day crafted and created by Alexandra Sargent of Wild Hart
  • Accomodations
    Your beautiful rooms, each room is unique and you have an array to choose from.
  • Meditation & Journaling
    A guided journaling and Meditation practice to heighten your connection to creativity.
  • Group Hike
    We will explore one of the nearby wonders of nature. Place TBD
  • Breathwork Session
    An Evening Breathwork Session to send you off to sleep.
  • Hot Tub
    Star gaze at night from the outside hot tub.

What’s not included

  • Additional excursions
  • Travel
  • Acupuncture and Massage

Available Packages

Glamping - Platform Tents / Double
$875
Glamping Singles
$975
All womens Bunk House
$995
The Fern Room Single Occupancy (Barn)
$1,175
The Verbana Single Occupancy (Barn)
$1,175
The Red Room Single Occupancy
$1,275
The Green room Suite Double Occupancy
$1,100
The Green Room Single
$1,475
The Porch Room Double
$1,100
Tent Cabin Glamping Singles
$985
Tent Cabins Doubles
$885
The Blue Room Single
$1,275


Itinerary

Arrival
Grounding. You have arrived.

Your Organizer


LR
Lila Rose Heller
26 reviews
Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She has been leading transformational retreats since 2010. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Smartflow YTT, Primal Movement coach and Zhealth Practitioner. For more info on go to www.lilaheller.com/about.

Reviews

This is the 7th year that I have gifted myself with the much needed experience of renewal that I have only found at Lila Heller's Journey to the Heart retreats. Lila expertly weaves together yoga, pilates, Applied Neurology, and breath work to create a truly transformative week of movement. Lila and her guest teacher, Katie Ybarra, share a contagious synergy that quickly put us all at ease and filled our classes with laughter, strength building, and connection with each other. The location is a spot of tranquility on the Pacific Ocean, the food is delicious and nurturing, and everyone left longing for the next time. Nerissa H
By Nerissa H for Journey To The Heart Retreat on Mar 14, 2025
CB
Lila is a gifted teacher and retreat facilitator. This is my second retreat with Lila, and I always return home feeling so rejuvenated. From the beautiful location, the nourishing food, the mindful movement, and thoughtful agenda. I always find plenty of time for rest, exploration, and play. I also always enjoy the people that Lila attracts, such a beautiful array of people from all walks of life. Always kind, friendly, and interesting! I will absolutely be attending the next one.
By Cary B for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 11, 2024
Thank you Lila for creating another amazing retreat experience! Descriptive words are: connection, inspiration and nourishment. Lila's infectious and generous warmth and her skill for blending modalities offer an opportunity to be more present and aware in my body. I am encouraged to continue to move and feel better. The natural setting at Whispertree was a perfect place to renew my spirit. I left walking taller and my heart filled with gratitude. It was a gift to share this time with so many other wonderful humans.
By Zandra F for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 08, 2024
CT
Perfect in every way -- great teachers, gorgeous setting, charming tent and bath house, wonderful people. Thank you Lila! Bath house could have been closer to the lower tents! But it was good movement walking up and down.
By Clare T for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 06, 2024
Lila is a wonderful teacher, and her calm and grounded presence created a beautiful sense of community. The food was delicious and the accommodations lovely, and clean. There was a perfect balance of classes, relaxation, and socializing. I recommend to anyone who wants to take a break from busyness to rejuvenate, move, and nurture themselves. You will leave feeling refreshed and changed!
By nora i for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 04, 2024
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