Movement as Medicine: Rejuvenate Your Body, Mind and Spirit

Nevada City, CA 95959, USA

LR
Lila Rose Heller
  • Email address verified
26 reviews
Sep 14 - 17, 2023
Group size: 10 - 15
Movement as Medicine: Rejuvenate Your Body, Mind and Spirit
Nevada City, CA 95959, USA

Lila Rose Heller
  • Email address verified
26 reviews

$NaN
Sep 14 - 17, 2023
Group size: 10 - 15

About this trip

Welcome

Location

What To Bring

Cancellation Policy

WHERE: NEVEDA, CITY CA

What people are saying....

What’s included

  • Daily Movement Classes
    A combination of Pilates, Yoga, Breathwork and Applied Neurology
  • Accomodations
    Simple, rustic, intentional in design, surrounded by nature
  • Nourishment
    Seasonal, from scratch, vegetarian Ayurvedic Cuisine. Locally sourced and packed with nutrition. The food your body has been craving.
  • Private River Access
    Private Yuba river pools and waterfalls.
  • Daily Breathwork Session
    Including special guest Manu Kalia to lead a short discussion on Ayurveda and Pranayama breathwork session.
  • A Cooking demo

What’s not included

  • Acupuncture Sessions
  • Massages
  • Transportation

Available Packages

Private King and Private Bath
$1,475
Private King with Shared Bath
$1,375
Private Queen with Shared Bath
$1,275
Private River Cabins
$1,550
Shared Queen room
$995


Itinerary

Arrival
Grounding. You have arrived.

Your Organizer


LR
Lila Rose Heller
26 reviews
Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She has been leading transformational retreats since 2010. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Smartflow YTT, Primal Movement coach and Zhealth Practitioner. For more info on go to www.lilaheller.com/about.

Reviews

This is the 7th year that I have gifted myself with the much needed experience of renewal that I have only found at Lila Heller's Journey to the Heart retreats. Lila expertly weaves together yoga, pilates, Applied Neurology, and breath work to create a truly transformative week of movement. Lila and her guest teacher, Katie Ybarra, share a contagious synergy that quickly put us all at ease and filled our classes with laughter, strength building, and connection with each other. The location is a spot of tranquility on the Pacific Ocean, the food is delicious and nurturing, and everyone left longing for the next time. Nerissa H
By Nerissa H for Journey To The Heart Retreat on Mar 14, 2025
CB
Lila is a gifted teacher and retreat facilitator. This is my second retreat with Lila, and I always return home feeling so rejuvenated. From the beautiful location, the nourishing food, the mindful movement, and thoughtful agenda. I always find plenty of time for rest, exploration, and play. I also always enjoy the people that Lila attracts, such a beautiful array of people from all walks of life. Always kind, friendly, and interesting! I will absolutely be attending the next one.
By Cary B for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 11, 2024
Thank you Lila for creating another amazing retreat experience! Descriptive words are: connection, inspiration and nourishment. Lila's infectious and generous warmth and her skill for blending modalities offer an opportunity to be more present and aware in my body. I am encouraged to continue to move and feel better. The natural setting at Whispertree was a perfect place to renew my spirit. I left walking taller and my heart filled with gratitude. It was a gift to share this time with so many other wonderful humans.
By Zandra F for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 08, 2024
CT
Perfect in every way -- great teachers, gorgeous setting, charming tent and bath house, wonderful people. Thank you Lila! Bath house could have been closer to the lower tents! But it was good movement walking up and down.
By Clare T for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 06, 2024
Lila is a wonderful teacher, and her calm and grounded presence created a beautiful sense of community. The food was delicious and the accommodations lovely, and clean. There was a perfect balance of classes, relaxation, and socializing. I recommend to anyone who wants to take a break from busyness to rejuvenate, move, and nurture themselves. You will leave feeling refreshed and changed!
By nora i for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 04, 2024
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