Program
Friday, May 26
Arrive to Shasta retreat center by 4pm
4-5:30pm check-in, walk the grounds
5:30-6pm Meditation
6-7pm Dinner
7-8:30pm Orientation and Gentle Yoga
10pm Lights out
Saturday, May 28
8am Meditation
9am Breakfast
9:45am Yoga
12-1 Lunch
1-5pm Excursions
5-6pm Meditation
6-7pm Dinner
7-9:30 Evening Program
10pm Lights out
Sunday, May 29th
8am Meditation
9am Breakfast
945am Yoga
12-1 Lunch
1-6pm Guided Silent Meditation Retreat
6-7pm Dinner
7-9:30 Evening Program
10pm Lights out
Monday, May 30th
745-815 meditation
815-915 Yoga
915-10 Closing Circle
10-11am Brunch
11am Depart Retreat Center