MEND IS GOING BACK TO COSTA RICA! 🌺

Chrissy, Allison, Brooke & Ashley are so excited to host you in one of our favorite places to practice, relax, connect, and explore.

Join us for 5 nights in our beachside hotel exploring all Nosara has to offer. With 2 practices a day, you will experience a balance of vinyasa, pilates, & sound bath meditation.

Enjoy locally sourced, organic breakfast and dinner every day. Join us for a group surf lesson in the pacific and wrap up your day with a sunset beachside cocktail.

Come alone or with a pal - our retreats are designed to take you to a place of relaxation and connection where you can make new friends, deepen your practice & leave feeling grounded and energized.

Nosara is nestled on the breathtaking Nicoya Peninsula, in a blue zone. Enjoy sandy beaches with world-class surfing breaks, restaurants and boutiques. The area offers day excursions like zip lining, riding a horse on the beach, an ATV through the jungle, rivers and waterfalls, deep sea fishing, and animal sanctuaries. 

The Nomadic is a short (5 min) walk to the beach. On site, enjoy a beautiful salt water pool, and a selection of smoothies, juices, coffee, tea, poolside bites, sweet treats, specialty cocktails, wines, and beers.

All rooms are equipped with ensuite bathrooms, air conditioning, and wifi. Rooms are serviced daily.

Check-in: 3pm

Check-out: 10am

There are many direct flights to and from Liberia International Airport (LIR) and then it is about a 2.5 hour drive. Or you can fly to Jose International Airport (SJO) and then it is about a 4.5 hour drive. 

The concierge will arrange shuttles to pick you up and take you back to the airport. 

Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 60 days of retreat date: 100% of total amount (less deposit) will be refunded. For cancellation requests submitted within 60 days of retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 30 days of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early. 

**itinerary is subject to change!!! 1 group surf lesson is included in the price of the retreat. All other optional activities are not included in the price of the retreat*

• Afternoon:

  • Arrive at the retreat location, check-in, and settle in.

• Evening:

  • 6:00 PM: Gentle evening yoga to unwind after travel.

  • 7:30 PM: Welcome dinner, introduction to the retreat schedule.

• Morning:
  • 8:00 AM: Energizing morning yoga + pilates
  • 9:30 AM: Breakfast.
• Afternoon:
  • Free time for relaxation, beach walks, or journaling.
  • Optional activities: Massage, pool time, ziplining, surf lessons, etc.
• Evening:
  • 6:00 PM: Evening Restorative Practice + Sound Bath Meditation
  • 7:30 PM: Dinner with fresh, local cuisine.

• Morning:

  • 8:00 AM: Morning yoga + pilates 

  • 9:30 AM: Breakfast.

• Midday:

  •  Morning departure for a group surf lesson.

• Afternoon:

  • Return afternoon, relax at the retreat.

• Evening:

  • 6:00 PM: Sound Bath Meditation to unwind after riding waves

  • 7:30 PM: Dinner

• Morning:

  • 8:00 AM: Morning yoga (focus on flexibility and core strength).

  • 9:30 AM: Breakfast.

• Afternoon:

  • Free time to explore or relax.

  • Optional activities: Waterfall Tours, Massage, pool time, ziplining, surf lessons, etc. 

• Evening:

  • 6:00 PM: Sound Bath Meditation

  • 8:00 PM Dinner

• Morning:
  • 8:00 AM: Yoga + Pilates
  • 9:30 AM: Breakfast.
• Midday:
  • Optional activities: Visit a local wildlife refuge, massage, pool time, ziplining, surf lessons, etc. 
• Evening:
  • 6:00 PM: Restorative yoga and meditation
  • 7:30 PM: Farewell Dinner

Day 6: Departure

• Morning:
  • 8:00 AM: Final morning yoga session
  • 9:30 AM: Breakfast and check-out.