Nourish Your Heart & Soul Yoga Wellness Retreat

Green Mountain Falls, CO, USA

KM
Kelly Moyaert
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5 reviews
Apr 20 - 23, 2024
Group size: 6 - 10
Nourish Your Heart & Soul Yoga Wellness Retreat
Green Mountain Falls, CO, USA

Kelly Moyaert
  • Email address verified
  • Facebook verified
5 reviews

Apr 20 - 23, 2024
Group size: 6 - 10

About this trip

Imagine rising amongst the blue sky in Green Mountain Falls to begin your day with the intention of nourishment, restoration, rejuvenation, balance, joyful ease and presence. You will be surrounded by nature: the trees, the mountains, the sun, the moon, the stars in the night sky, the mountain stream (along with access to an outdoor fire pit, large deck and outdoor hot tub...) With the trees and earth grounding you, along with the green mountain scenery and spacious blue skies above, this is a special place to arrive to. Nourishing organic meals will be offered lovingly to you and sharing space at meal times will give opportunity for mindfulness, connection, laughter, kindness and community while you eat. There will be free time to explore or relax, whatever you wish to create for your time: an adventure/hike nearby, or relaxation on the deck or soaking in the hot tub, or maybe simply cozy up and read a book or journal on the couch. In the evenings, instead of having to drive anywhere, simply stay connected to the present moment, grounded into your ease and release, and take a short walk back to your room inside the retreat house, (following your nourishing restorative session—-a “Dr. Kelly special.”) Wonderfully relaxed, invite yourself into a deep sleep under the star-filled night for healing in all realms of mind body and spirit (and the potential to recover from any chronic debilitating stress/imbalances/tension/pain/adrenal fatigue/burnout/etc.,.)  Post-slumber, awaken to a new day and begin again... offering your self space and awareness for NOURISHMENT... for revivifying your own elements of nature, and balance between earth, water and air... all while in this natural landscape with an amazing group of people, on this one of a kind restorative and nourishing retreat. All this space and time, presence and awareness a gift: to NOURISH your heart and soul.  

Join us for this Nourishing experience..



Join us for this three night Yoga Wellness Retreat 


 This retreat is geared toward any and all yoga enthusiasts (experienced and beginner practitioners are all welcome!) 


We will gather daily for a morning yoga practice, integrated with: meditation, community, themed discussion/journaling on the various elements of earth, water and air... (and associated chakras) and how to invite balance of each to support our overall wellness, alignment and deep nourishment of heart and soul, and sourcing of essence... 


Additionally, there will be evening restoration/relaxation sessions offered, as well as opportunities for outdoor time/hiking/hot tub soaking/etc.,  


A Full Moon Circle/Ritual will be offered on the final night of your retreat, to foster potential transformation, and offer introspection, and an opportunity to release and let go of what is (no longer serving us and) blocking our own nourishment. For this particular time, the Scorpio Full Moon will be illuminating all parts of us, offering us the connection to the nourishing water element and potential for transformation, (as well as the balancing influence of grounding from the sun in the nourishing sign of Taurus.)  Nature abound, we will hold space in circle, for moments shared together, of gratitude, joy, compassion, love and discovery... all with intention to nourish the heart & soul, and let go of what blocks that essential nourishment and self-care... 

More info...


There are limited spots available for this restorative retreat. 


*NEW: if needed or desired, (individually tailored) payment plans are available!  Please make a note to me when booking your spot (and answering retreat questionnaire) that you are interested in setting up a payment plan; please note that your $500 deposit is still due upon sign-up.  I will then be in touch to set up your unique payment plan for the remaining balance of the retreat.  (If you have any questions about this, please do not hesitate to inquire...  please message me!)    


Again, in order to reserve your spot, you must commit to paying the non-refundable deposit, or pay in full at time of registering.  



The cancellation policy has been designed to be as compassionate as possible, and to help ensure safety and wellness for all participants of the retreat. 

Cancellation policy is as follows: 

-$500 non-refundable deposit holds your spot. 

-Cancel prior to Feb 1st, 2024 and receive 50% refund and 50% credit towards future retreat (minus non-refundable deposit and $200 admin fee.)

-Cancel prior to March 5th, 2024 and receive 50% refund only (minus non-refundable deposit and $200 admin fee.) 

-Cancel within 45 days of start of retreat and forfeit any refund.*  


*You may attempt to find another person to take your spot, in the event of an emergency or last minute needing to cancel.  However, please note, that it is not Dr. Kelly Moyaert's responsibility to find a replacement for you.  Therefore, to safeguard your investment it is highly recommended that you look into travel insurance that may cover you in case of illness or emergency. 


 It is suggested that you consider purchasing travel insurance to protect yourself from any unexpected circumstances that arise (including any circumstances surrounding COVID19.)   More specifically it is strongly recommended that your policy include a “cancel for any reason” option.  Please note, that this type of TRAVEL INSURANCE is usually required to be bought within 1 or 2  weeks of your INITIAL payment of retreat (such as the $500 deposit or a flight purchase, whichever payment comes first. So please plan accordingly and budget for this.)  Dr. Kelly Moyaert will not be held liable for lost/stolen luggage, missed or canceled flights, unforeseen stormy or foul weather, or any illness or injury that may occur while traveling (to/from/in Colorado), or any trip interruption, or need to cancel due to illness and/or a positive COVID19 test.   


Cancellation by Dr. Kelly Moyaert:

In the rare event of a cancellation by Dr. Kelly Moyaert due to a personal/family/medical emergency or due to low registrations, the participant will be given the option to transfer all payments to a future retreat or to receive a full refund.  Dr. Kelly Moyaert cannot compensate participants for airfare, hotel and any travel costs incurred. 

In the rare event of a cancellation by Dr. Kelly Moyaert due to dangerous weather, political unrest, acts of God and other force majeure events, any refund provided will depend upon Dr. Kelly Moyaert receiving a refund from the venue.  Dr. Kelly Moyaert cannot compensate participants for airfare, hotel and travel costs incurred. 

To cover these risks, and safeguard your own investment, again, it is required that all participants purchase travel insurance for their own protection, and specifically is highly recommended that your policy include a “cancel for any reason” option (as a precautionary measure to prevent any individual loss in the rare chance of cancellation.) 


**If any payment is not received by the participant prior to or on the due date for that payment, Dr. Kelly Moyaert has the right to cancel the participant‘s registration for that retreat. In this case no refund will be provided. 


Dr. Kelly Moyaert reserves the right to refuse or cancel any participant’s registration for any reason.  In this case, a full refund will be provided. 


If you have any questions or comments about this please contact drkellymoyaert@gmail.com.

and/or visit:

drkellymoyaert.com

Testimonials


"I have to say, that the Yoga retreat was a little miracle for me.  It was eye-opening how out of touch I have been with my core and center.  Lots going on in the brain, not so much checking in with the heart / minds-eye these past years.  Thank you so much for the opportunity and for creating such a safe space for discovery.  I'm pumped; but I'm also giving myself time for it all to work its way into the chaos and complication of life!  Slowly but surely.

Last week I had the experience of not taking my sleeping meds three nights in a row and sinking into a peaceful sleep, and that is unheard of for me in recent times.  So I'm motivated to keep working on more holistic ways to address my anxiety/stress.  I read your professional bio and I think you are a really good fit for me, especially with the areas you are now making a focus of your practice.

I'm overjoyed! Very grateful for this new connection, on a professional and personal level.

p.s. -- Several people were very envious of my retreat experience and I bet you will get some joiners based on word of mouth of this group.  I hope it's something that I will be able to attend as well, so keep me in the loop!" 

-Julia P.







I came to Kelly three months ago not knowing exactly what to expect. I felt like I was at a

critical moment in my healing process – I was ready to move on from my childhood woundings,

but I felt stuck, and I felt that my stuckness was in part tied to having been in trauma for so

much of my life that my body didn’t know how to relax into a restful state. I found Kelly’s bio in

a systematic search of naturopathic physicians in Seattle, and I just felt safe reading her words;

the way that she described bodies and wellness invited me to see myself as whole and her as

partner, which was such a different (and healing) experience than I’ve encountered in my

lifetime of regular interactions with healthcare professionals. And meeting her – and then

working with her – has brought that safe and healing experience full circle, into my body.

Kelly’s capacity to hold space for my whole self, to be with my body and invite it into deeper

healing, and to support its restoration to balance with her intuitive bodywork and her

compassionate presence, and her consistent affirmation that my body is whole and has

everything it needs to be healed…it’s changed my life. I not only feel better than I have in

years, I am moving out of the trauma and survival mindset that has permeated my life for as

long as I can remember, and acting in ways that are brave and grounded and peaceful and true.

I cannot recommend Kelly highly enough.

-Amy R.






Dr. Kelly Moyaert’s approach is very personal and life-changing. Now I sleep through the night, no longer have afternoon crashes and have much improved energy. Her thoughtful care includes leading me through a therapeutic way of eating that is healing me from the inside out. Above all, she makes me feel as if she’s always by my side, encouraging me that I can do this and it will get better.

-Judy A.





What’s included

  • 3 nights lodging
    3 nights, at beautiful tranquil mountain destination, in Green Mountain Falls, Colorado. Choose single or double occupancy in comfortable beds (shared King bed or separate Double beds.)
  • Meals that will nourish
    Nourishing and nutritious organic meals (starting from Saturday dinner through Tuesday breakfast.) Gluten free, vegan, dairy free, etc., available upon request prior to arrival.
  • Daily morning yoga
    Morning (themed) yoga practice integrating meditation, mudra and pranayama (breath practice) with some space for discussion/journaling on Nourishing Your Heart & Soul. .
  • Evening practice
    Evening relaxation practice including: Restorative yoga, Yoga Nidra/meditative relaxation body scan, Sound Healing, etc., Each practice will aim to nourish.
  • Full Moon Circle Ritual
    On the final night of retreat, we will honor the full moon Water sign of Scorpio, and its potential to nourish and also offer a release/a letting go of what isn't serving/and potential transformation.
  • Cacao Ceremony
    Intermixed with the Full Moon Circle, a Cacao Ceremony will be offered for nourishing/heart-opening and connecting to the vibration of love, and all of nature's healing elements (earth, water, air)

What’s not included

  • Transportation to/from
    Driving to/from Colorado Springs or transportation to/from airport (COS or DIA in Denver.) Recommendation to rent a car or carpool up to Green Mountain Falls if possible. Please inquire with questions
  • Travel insurance
    Travel insurance (recommended to purchase to cover you on this trip, in case of any illness/injury or inability to attend retreat last minute.)
  • Alcoholic beverages
    Alcohol will not be offered on this retreat, and we ask that you choose to abstain from alcohol this trip.

Available Packages

Double Occupancy Shared KING BED

DOUBLE OCCUPANCY WITH SHARED BED:

Share with another that you know well and/or love.  One comfortable KING bed for a rejuvenating stay.    

$791 per person, shared room with ONE SHARED KING  bed. (Shared bathroom) 


*please note upon sign-up who you are sharing with, and what your relation is to them (friend/family member/partner/etc., - this info is only asked to clarify awareness around the sleeping arrangements you are signing up for, and to clarify that you need to know who you are sharing with PRIOR to retreat registration. Please also note that signing up for this option, you are acknowledging and agreeing to sharing ONE BED with another friend/family member/partner. (Further, it is best if you both sign up at the same time, so then there won't be any confusion around the fact that this Double Occupancy requires that you SHARE one king bed amongst the both of you.)

$791
Double occupancy Shared Room/two beds

DOUBLE OCCUPANCY WITH SEPARATE BEDS. 

Share with another. 


Share with another that you know well and/or love, (or upon your permission, we will match you with a roommate if you are not traveling with a friend/family member.)   .

Two comfortable DOUBLE beds for a rejuvenating stay. 

$971 per person,  This is a shared room with TWO Double beds (Shared bathroom) 


*please note upon sign-up who you are sharing with. If you are traveling alone and wish to share a room that is unable to be filled with another paying participant, please acknowledge that your cost may slightly increase to offset, or you will need to be upgraded to a Single room and pay the difference for lodging expenses. 

 


$971
Single occupancy Private Room with Queen

Enjoy the comfort of your own private space. Queen sized bed for a relaxing and rejuvenating stay.


$1241 for single person room. (Shared bathroom) 

$1,241


Itinerary

Day 2
Nourish Your Heart & Soul Yoga Wellness Retreat


Day 3  of   Nourish Your Heart & Soul 


Sample itinerary:  (please note, daily schedule may shift slightly and will be confirmed upon arrival.) 


8am - 9am   We will gather daily for a morning (themed) yoga practice, meditation, community and some discussion/journaling on the various elements of earth, water, air and how to re-invite and/or reinvent what Nourishes us... we will aim for  balance of practices/movement ( Yin on one day and Gentle Yoga on another) each to support our overall wellness, opening along energetic pathways, releasing stagnation/"stuckness" and inviting a softening and connection to Anahata, our heart chakra.  We’ll create a safe space to potentially include community/circle discussion as well as space for self-study and journaling.  Each day will include a gentle nourishing yoga practice with asana, pranayama (breath practice,) meditation & mudra all integrated into a theme of nourishment and with connection to the elements of nature (earth, water, air, etc.,) 


9:30-10:30am  Breakfast


11am-12:30 pm  Free time: option to explore surrounding area such as walk in nature, go on a hike, journal outside, relax and read a book outdoors on deck or indoors on couch, soak in hot tub, partake in on the beach, spend time reading and/or journaling, napping


12:30-1:30   Lunch 


1:30-6pm   Free time 


*3pm-4pm  Optional late afternoon practice or workshop may be offered on specific days (potential topics include:  meditation, insightful practices for self-discovery, and on Monday afternoon, we'll potentially integrate a Cacao Ceremony into our circle, for heart-opening/nourishment, etc.,)


6pm-7pm   Dinner 


7:30-9pm   Evening Relaxation/Restorative practice (such as Restorative Yoga, or Yoga Nidra or Sound Healing, etc.,) On Monday afternoon/evening, we will hold a Full Moon Circle honoring Scorpio and inviting connection to the water element, and its properties of flow, fluidity, transformation, rest, reflection, release and offering deep nourishment. 

Your Organizer


KM
Kelly Moyaert
5 reviews
Kelly has been a practicing Naturopathic Doctor for 14 years, a Licensed Massage Practitioner for 22 years and teaching yoga and wellness workshops for the last 9 years. Her depth of knowledge of the body/anatomy, fascia lines, mind body spirit medicine, as well as her hands-on techniques & authentic intention for offering restoration, rejuvenation & joyful ease are what make her unique. She enjoys teaching mindfulness, vinyasa slow flow & restorative yoga to facilitate stress-relief and offer a deeper level of healing from within.

Reviews

JC
This was my first retreat experience of any sort and all I can say is I am hooked! Dr. Kelly is one hundred percent amazing!! The space she facilitates and holds for healing and community is out of this world. Each day had multiple opportunities for peaceful solitude as well as opportunities to build community and speak truthfully from the heart. The space held as a group was extremely welcoming and there was never any pressure to participate in activities that did not resonate with your truth. There was a loose schedule which allowed for both structure and laxity in enjoying the retreat which I totally loved! The food was both delicious and nourishing for the heart and soul. It was enjoyable to be in an area away from the hustle and bustle of my daily life with people who shared the same values and mindset I do. If you are on the fence about booking a retreat with Dr. Kelly I can assure you - DO IT! You will not be disappointed!
By Jeena C for Nourish Your Heart & Soul Yoga Wellness Retreat on Apr 30, 2024
This was my second retreat with Kelly in Todos Santos and it was such an amazing time of restoration! The practices and integration with the elements seemed to "sink in" much more this year (even though the teachings were different it had the same theme). Just as last year there was plenty of time for self reflection and relaxation along with the wonderful excursion to swim with sea lions and have a beach picnic. The bonds formed between the attendees is special and the time we cultivate together is unmatched. This will be a retreat for me that I will look forward to on a yearly basis.
By Mimi T for the Elements of Wellness: Yoga & Meditation Restorative Retreat on Apr 29, 2023
Beautiful retreat with our fantastic Yoga Teacher, Kelly! Truly restorative and relaxing experience with healthy, yummy meals and fun activities. To celebrate the Spring Equinox with this yoga teacher and group was transformational. Thanks so much Kelly!
By Rosalie M for the Elements of Wellness: Yoga & Meditation Restorative Retreat on Apr 26, 2023
This was the most incredible retreat! Kelly was such a great guide and facilitator for the entire journey. The accomodations were so comfortable, the staff made us feel at home and the food was so fresh and delicious, we were fed like royalty. Everything went seamlessly from start to finish, all of the details were handled so that I didn't need to worry about anything, I was able to relax and reset. I would highly recommend a retreat led by Kelly as her deep knowledge and desire to teach is so clearly expressed in so many ways we were held in this magical space of yoga and fellowship. I am excited to attend her next event!
By Mimi T for the Elements of Wellness: Yoga & Meditation Restorative Retreat on Oct 12, 2021
KA
This was a trip of a lifetime and came just at the right time in my life. I was looking for an escape from everyday life and this retreat was what I needed. Each day started and ended with a yoga practice with a thought provoking theme. Kelly's choice of music to accompany each practice was meaningful and playful. Some classes were challenging and modifications made them accessible to everyone. The small group size made it possible to get to know everyone and share thoughts and feelings we felt like family. The group activities away from the retreat were well planned and fun and gave us more opportunity to become friends with people who we didn't know. We went surfing, paddle boarding and did a silent sundown meditation on the beach. The resort was beautiful and the food was tasty and fresh. I would definitely book another retreat with Kelly.
By Kaye A for the Elements of Wellness: Yoga & Meditation Restorative Retreat on Oct 10, 2021