2024 Surf Retreat

Guanacaste Province, Nosara, Costa Rica

NR
NUSHU Retreats
  • Email address verified
13 reviews
Apr 28 - May 4, 2024
Group size: 1 - 26
2024 Surf Retreat
Guanacaste Province, Nosara, Costa Rica

NUSHU Retreats
  • Email address verified
13 reviews

Apr 28 - May 4, 2024
Group size: 1 - 26

About this trip

The NUSHU Surf Retreat aims to combine adventure, fun, and joy with opportunities for connecting with incredible women in a safe, nurturing, and judgment-free environment. We will create the conditions to come home to yourself in community, to remove all masks, show up exactly as you are, and be celebrated and loved for it.


Experience for one week what a full-body YES feels like. Our retreat will give you a chance to step out of your everyday life and deepen your connection to nature, others, and most importantly, to yourself. You will go back to your life forever changed- with a deeper understanding of what it means to be supported, nourished, seen, and acknowledged as the unique and beautiful gift that you are.

Retreat Location

Our retreat destination, Nosara, is an endlessly beautiful place unique for its 5-mile coastline set against rich nature. Famous for its consistent swell for surfing, it has long been a beloved destination for surfers around the world.

Our retreat property, Sendero, is a boutique hotel designed to combine relaxed silhouettes, muted palettes, and earthy materials. While staying in any of the 25 stylish rooms and suites, you'll be greeted by the sounds and sights of Nosara’s surrounding beauty. 


You’ll share the Pura Vida lifestyle of this unique laid-back destination, surf your heart out in warm blue waves, and meet an amazing community of like-minded women that inspire a mindful and simple way of living.

Retreat Partners

At Bay

Naturally effective bug repellent that smells good + actually works. USA made. Created & tested by the founder herself, Bay.


Vertra

Vertra offers premium, athlete-inspired suncare and skincare. #thefutureiscovered


Dip x The Surfrider Foundation

Kate is the founder of Dip Sustainable Hair Care which aims to playfully educate people about the environment while encouraging people to buy better, buy less, and shop small. Dip’s passion for hair extends beyond just styling – it's about making a positive impact on the world. That's why Dip is partnering with The Surfrider Foundation, a non-profit leading the charge in advocating for change in plastic legislation. For every Dip bar sold, $1 directly supports their crucial efforts. Join us in supporting a cleaner, healthier ocean.


Sol Angeles

Sol Angeles is designed for men and women with a low-maintenance approach to refined living. Known for their exceptional ability to enjoy the good times, the Sol Angeles family embraces an optimistic and inclusive spirit, which it channels into each garment they design. Appropriately coined "weekend wear" Sol Angeles represents a collection of clothing that can comfortably brave any casual atmosphere.

What You'll Experience

Over the course of a week, we’ll create space for reflection, quiet, and restoration. You’ll come away with indelible memories, friendships, and a renewed sense of self. You'll experience:

  • Surfing
  • Yoga
  • Nature
  • Nourishment
  • Community

This Is For You If...

  • You’re thinking about all the obligations you have, feel guilty for leaving your family or work, and have never considered doing something like this before. That is EXACTLY why you should take this time for yourself.
  • You feel like surfing is a little scary or intimidating and you’re not sure that you can do it. YES! We would love for you to come. That’s exactly where all the growth lives, and you will be supported ALL THE WAY. Also, no one will force you to do anything. You take everything at your own pace, and we will always honor what feels right to you.
    • If you know for certain surfing isn't for you and would prefer to opt out, no problem! We have non-surfer packages available. Reach out to [email protected] to learn more. 
  • You are craving community and looking to get to know like-minded women, all in an intentional and thoughtful container of trust and love. 
  • You’ve always wanted to try surfing, but you haven’t ever had someone to make sure that every little detail is taken care of and that you learn in the safest, most friendly, supportive, and fun way possible. We take care of all the details and know exactly how to make a first-time experience fun!
  • You are a surf junkie who wants to surf with amazing women on exceptional waves and get a week of maximum stoke!

Food

Sendero’s onsite restaurant and bar will offer you the opportunity to connect with the Nosara community through a blend of casual and fine dining options, as well as a vibrant après surf scene. The menu offers the highest quality and freshest ingredients at every meal.

  • Welcome drinks
  • 6 breakfasts
  • 5 lunches 
  • 6 dinners (two dinners in town)
  • Fresh snacks and beverages available daily at an additional cost

Cancellation Policy

Should you need to cancel prior to the February 1, 2024, payment deadline, you will not be responsible for the remainder of your balance. However, please note that your deposit and any past payments will not be refundable. Should you need to cancel on or after February 1, 2024, the trip is non-refundable.

There are no exceptions to our cancellation policy, including but not limited to COVID-19, weather, personal emergencies, flight cancellations, or delays. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees.

What’s included

  • 6 nights accommodation
  • Welcome drinks
  • 6 breakfasts
  • 5 lunches
  • 6 dinners
    Two dinners in town
  • 5 surf lessons
    Adapted to your level with certified instructors
  • 2 surf theory sessions
    Video feedback to optimize learning
  • Surf photography
  • 2 yoga classes
    Restorative sessions focused on breath and stretching
  • Surf and yoga equipment
  • 1 massage treatment
  • Travel booking support
    NUSHU Team and on-site representative will help coordinate travel if needed
  • Concierge
  • 24-hour security guard
  • Daily cleaning services
  • Goodie bag
    Thanks to our partners At Bay, Dip, Vertra, and Sol Angeles!!

What’s not included

  • International airfare
    Flights to and from Liberia Guanacaste Airport (LIR)
  • Travel within Costa Rica
    Car service to and from LIR and Nosara
  • Snacks and drinks
    Outside of meal times
  • Medical insurance
  • Travel insurance
  • Additional massages

Available Packages

Private Jungle Room with En Suite Bath

Jungle Rooms with king beds are located directly overlooking an 11-acre nature preserve that neighbors the property. Designed to allow for an inside/outside living experience, the rooms are highlighted by their comfortable outdoor space that has both a large daybed and luxury shower.

$6,500
Private Queen Room with En Suite Bath

Located in the heart of the property next to the pool, Queen Rooms feature all the design, style, amenities, and comfort of the rest of the property.

$5,800
Deposit: $1,500
Private King Room with En Suite Bath

Located in the main building, King Rooms have private balconies overlooking the property’s jungle courtyard.

$6,300
Deposit: $1,500
Private Suite with En Suite Bath

Suites consist of a master bedroom with a plush, custom-made king bed and a separate living area with a queen-size pull-out couch. Both areas come with generous private outdoor areas.

$7,500
Deposit: $1,500

Available Add-Ons

One-on-One Session with Ally Bogard
$450

This 60-minute session will be half talk-based and half breath/energy/somatic work. 



Your Organizer


NR
NUSHU Retreats
13 reviews
NUSHU is a wellness collective and global community committed to fostering true connection, personal growth, and empowerment. Our retreats aim to combine adventure, fun, and joy with opportunities for connecting with incredible women in a safe, nurturing, and judgment-free environment. We will create the conditions to come home to yourself in community, to remove all masks, show up exactly as you are, and be celebrated and loved for it.

Reviews

Nushu's Upstate Retreat with Terri Cole and Vanessa Cornell was wonderful. It was well-organized with a daily schedule that included meditation, yoga, group sessions with Terri and Vanessa, three meals, and free time to socialize, get a massage, go in the sauna, or just relax. The lodge was cozy and offered us ample private space to gather and the food was great. The dinners, in particular, were first class. Our guest speaker, Terri Cole, was present the whole time, including meals, which was really fun. We all felt well taken care of and that we gained a lot from the material she and Vanessa presented. They provided a comfortable, safe space for learning and sharing. I would definitely consider joining another Nushu retreat.
By ESTHER A for Upstate Retreat with Terri Cole and Vanessa Cornell on Feb 11, 2025
Magical Trip with incredible women.
By Ashley F for 2024 Surf Retreat on May 14, 2024
KM
This trip is a reset to break myself out of spiritual hibernation. Every part of it brings a part of me back to life that was set aside to accomplish the routine of every day life. It doesn’t matter if you don’t know anyone. You can sit down at a table with other women on this trip and you are immediately welcome and wanted. You can come as a stranger but by the time you leave you have new friends. It doesn’t matter if you’ve never surfed before-do the awkward thing. Every person there will be cheering you on as you do it. We are there to play, something that has been pushed to the side too much as we “grow up”. And the laughter, so much laughter. I come back from these trips with a renewed sense of strength and a full heart.
By Katherine M for 2024 Surf Retreat on May 14, 2024
My trip with NUSHU to Costa Rica was beyond words. I had been suffering from severe burnout and could not find anything to help me. Not only did I have child like fun while surfing and discover I loved something I would never try on my own I was also nourished so well that I came back with a spark for life I had been missing for several years. I am beyond grateful for this trip but, anytime I attend a NUSHU retreat I feel held, the accommodations are the best and I definitely get my moneys worth and more.
By Angela A for 2024 Surf Retreat on May 13, 2024
AM
I had an awesome time - the accommodations were perfect, the surfing fabulous, and every detail well thought through! Bravo!
By Angela M for 2024 Surf Retreat on May 13, 2024
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References

This was my third retreat with NUSHU and I'm so grateful to be able to gift myself this trip every year. Surfing is a sport that I always wanted to do but needed the combination of the NUSHU community and their ability to find amazing teachers to feel confident enough to put myself out there to try. The NUSHU team is so caring and really emphasizes that while they take care of the details, anything we do on a trip is a choice and that each participant gets to create the trip that we need for where we are in our lives. These retreats always increase my self-compassion and confidence in ways that continue throughout the year. The NUSHU trips are where I go to connect with myself and other incredible women.
By Sofia E on 09 May, 2025
I had the pleasure of attending the NUSHU Upstate Retreat with Terri Cole and Vanessa Cornell , and it was an extraordinary experience in every way. This was my first NUSHU retreat, and I was deeply impressed by how professionally and thoughtfully it was run—seamless organization, beautiful accommodations, and carefully curated details that made for a truly enriching and transformative experience. The content was powerful, with sessions that encouraged deep self-exploration and meaningful connection. One of the standout aspects of the retreat was having the opportunity to learn from both Vanessa Cornell and Terri Cole, each bringing their own unique and profound wisdom. Terri, an extraordinary teacher and expert in boundaries, self-awareness, and personal growth, didn’t just speak to us—she engaged with us on a deeply personal level, creating an intimate and safe space where real transformation could take place. Her warmth, authenticity, and depth of knowledge made her sessions not only insightful but profoundly moving. Vanessa, NUSHU’s founder, was equally remarkable. She didn’t just lead the retreat—she infused it with her presence, creating an environment of trust, vulnerability, and genuine connection. As a speaker, she was deeply transformative, guiding us through thought-provoking discussions and powerful exercises that challenged us to see ourselves more clearly and step into our truth. Her ability to foster meaningful dialogue and hold space for each attendee made the experience even more impactful. Beyond the programming, what truly set this retreat apart was the NUSHU staff. They went above and beyond—not only ensuring everything ran smoothly but also making a genuine effort to get to know each attendee. Their attentiveness, kindness, and deep commitment to fostering a supportive and transformative environment were remarkable. It was evident that they weren’t just facilitating an event; they were building a true community. The attendees were equally special—seekers like myself, open, kind, and deeply insightful. The sense of community and shared experience made this retreat not just valuable but truly life-enriching. I wholeheartedly recommend NUSHU retreats to anyone looking for personal growth, meaningful connection, and a beautifully curated experience that nurtures the mind, body, and spirit.
By Stephanie C on 13 Feb, 2025
Nushu's Upstate Retreat with Terri Cole and Vanessa Cornell was wonderful. It was well-organized with a daily schedule that included meditation, yoga, group sessions with Terri and Vanessa, three meals, and free time to socialize, get a massage, go in the sauna, or just relax. The lodge was cozy and offered us ample private space to gather and the food was great. The dinners, in particular, were first class. Our guest speaker, Terri Cole, was present the whole time, including meals, which was really fun. We all felt well taken care of and that we gained a lot from the material she and Vanessa presented. They provided a comfortable, safe space for learning and sharing. I would definitely consider joining another Nushu retreat.
By ESTHER A on 12 Feb, 2025
Show More References