8:00 am Sunrise Yoga
9:00 am Light breakfast
9:30 am Depart for National Sports Center
10:00 -11:30 am 90-minute pool training (25m)
Noon Brunch at Southern Villa
1:00 pm Free time
1:00 pm Optional 60-minute walk or jog at Warwick Long Bay with Lisa
3:30 pm Depart for Open Water Swim
4:00-5:00 pm Open Water Swim TBD (weather permitting)
6:00 pm Dinner at Southern Villa
7:30 pm Sound Bath Experience
8:30 pm Free time