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Bermuda

TheSwimLife.co

Join <a target="_blank" href="https://www.theswimlife.co">TheSwimLife.co</a> for a transformative 3-day, 2-night weekend getaway at our Oceans of Renewal, Swimming, Yoga, and Wellness Retreat in Bermuda. You will experience the perfect blend of swim training, yoga, and wellness experiences amidst the thriving ocean surroundings and sub-tropical climate of the warm Caribbean island of Bermuda. This retreat is designed for swimmers of all levels who want to improve their skills, focus on recovery, and find time to relax, unwind, and connect with new friends. Whether you're a beginner, intermediate, or advanced swimmer, this retreat offers the opportunity to get a taste of a swimming training camp without the need to travel overseas or take a full week off work. It’s a short but invigorating staycation (or vacation for overseas guests) that will leave you feeling refreshed and recharged. Our 3-day adventrue will include sustainable experiences as we will respect and appreciate the Bermuda flora and fauna. &nbsp;Any beach plastic or trash collection on walks, runs and open water swims would be greatly supported and appreciated. Our Home Away from Home Your haven for the weekend is the incredibly stunning <a target="_blank" href="https://www.southernviewsrentals.com/property/3">Southern View Villas</a>, where you’ll wake up to peaceful ocean vistas, savor delicious meals crafted by a private chef, and have ample space to unwind after a day of training and adventure. <a target="_blank" href="https://youtu.be/2SNmbMPLomw">Must see video here of the Villa here.</a> What to Expect:<ul> <li>Swim Training: Two focused pool sessions at the <a target="_blank" href="https://bermudanationalsportscentre.com">Bermuda National Sports Centre</a>, where you’ll fine-tune your stroke technique with expert coaching.</li> <li>Open-Water Swim: Immerse yourself in the turquoise waters of Horseshoe Bay and another two special locations for exhilarating, open-water experiences (locations subject to weather).</li> <li>Yoga &amp; Recovery: Two yoga flows focused on recovery, flexibility, and mindfulness. Perfect for stretching out tired muscles and recharging your energy levels.</li> <li>Relax &amp; Recharge: Take in the comfort and tranquility of Southern View Villas with a hot tub, a dip in the moongate swimming pool or enjoy the games room. Enjoy a massage or mani/pedi on your private lanai (add-on).</li> <li>Community: Connect with like-minded people with camaraderie and converstations while enjoying the best of Bermuda’s serene south shore views.</li></ul>This retreat is perfect for swimmers who can comfortably swim at least 1,000 meters or for 60 minutes in the pool on their own and who want to take their training and fitness to the next level. You’ll leave all distractions behind, sharpen your swimming skills, and recharge both your mind and body. Dive in and treat yourself to an unforgettable weekend. Leave feeling refreshed and recharged with Oceans of Renewal.

Hamilton, Bermuda

Please plan your own transportation to and from the airport

Airport Transfers

Not included. We will carpool or guests are welcome to use their own transportation

Transportation

Optional and the responsibility of each guest

Alcoholic Beverages 

Souvenirs, shopping, groceries, snacks, other

Addtional Expenses 

Health and/or travel insurance.  Please ensure to provide your health card number in the regsitration process.  Overseas visitors MUST show valid health insurance before completing this reservation.

Insurance

add a manicure, pedicure or massage for an additional fee.

Massages, Mani or Pedi 

2 nights' accommodation 

 including healthy breakfasts, brunches, and dinners prepared by our private, local chef

3+ meals a day

5 swim training sessions

2 Yoga Flows

GratitudeJump Experience

 including the hot tub, swimming pool and games room 

Use of house facilities 

Optional guided walk/run

for recovery, relaxation, exploration or massage and mani/pedi (additional fee)

Free time 

Special gifts

5:15 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Meet at the National Sports Center5:30-6:30 &nbsp;pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Pool Training Session #17:00 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Check-in at Southern Villa7:15 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dinner8:15 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Welcome8:30 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Free time

Friday October 3, 2025

Day 1

8:00 am &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Sunrise Yoga&nbsp;9:00 am &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Light breakfast9:30 am &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Depart for National Sports Center10:00 -11:30 am &nbsp;&nbsp;&nbsp;&nbsp; 90-minute pool training&nbsp;(25m)Noon &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Brunch at Southern Villa1:00 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Free time1:00 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Optional 60-minute walk or jog at Warwick Long Bay with Lisa&nbsp;3:30 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Depart for Open Water Swim4:00-5:00 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Open Water Swim TBD (weather permitting)6:00 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dinner at Southern Villa7:30 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Sound Bath Experience8:30 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Free time

Saturday October 4, 2025

Day 2

7:30 am &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Light Breakfast8:00 am &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Drive to Horseshoe Bay (5 minutes)8:15 am &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;Gratitude Jump Expereince (https://www.instagram.com/gratitudejumps)8:45 am. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Open water swim (or walk) at Horseshoe Bay Beach&nbsp;9:45 am &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Drive to Southern Villa10:00 am &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Brunch at Southern Villa11:30 am &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Thank you'sNoon &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Departure1:00 pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Open water swim (optional)

Sunday October 5, 2025

Day 3

Lisa Blackburn is the Head Coach of TheSwimLife.co. She has over 30 years of international swimming and coaching experience as a 3-time Pan American Games medalist, world-class athlete, certified swim coach, nutrition coach, and honors graduate. &nbsp;She represented the Canadian Natianal Swim Team and the Bermuda National Swim Team for a combined 20 year international swimming career and recently retired at the age of 48.&nbsp; She is often nicknamed the Chief Motivation Officer (CMO), as she is very passionate about empowering her clients to reach their full potential. Whether you’re learning to swim, fine-tuning your technique, completing a triathlon, or taking on open-water swimming for fitness, your expereince with Lisa and TheSwimLife.co will no doubt lead to success both in and out of the pool. Let’s dive in and make your swimming journey a success!

Your Retreat Leader

We provide 2 payment options; Local Bermuda Bank TransferThis option is available for Bermuda residents only.Payments must be made in full when using this option.Please email Lisa at <a target='_blank' href="swimminglisa@hotmail.com">swimminglisa@hotmail.com</a> to ask for the bank account number. Credit CardThis option is available for Bermuda residents and overseas guests.&nbsp;Please make payment online using the WeTravel website. &nbsp;Follow the prompts and complete payment with your credit card. &nbsp;Additional processing fees apply.&nbsp;

Payment Options

Oceans of Renewal: A Swimming, Yoga, and Wellness Retreat in Bermuda

Exquisite King SuitePrivate single room with ensuite private bathroom all to yourself*Southern sunrise balcony view. *Additional fee for a second person to share this room. Only partners and couples are eligible.*$1250 for a partner who is participating in the entire training camp.*$1000 for a partner who is supporting and enjoying the experience.

Private Single Room

Shared room with two separate beds.Shared ensuite bathroom.Private balcony view or yard area.

Shared Double Room

This is for a partner/spouse who wishes to participate fully in the training camp and who will share a private King suite with another camp participant.

Training Camp Partner Add-On

This is for a partner or spouse who is not participating in the training camp but who would like to attend and enjoy the experience while supporting their partner. &nbsp;All food and experiences outside of the swim training events are included in this package. &nbsp;This person will share a private King suite with another camp participant but will not participate in any training, yoga or swimming experiences.

Supporting Partner Add-On

TheSwimLife.co's WeTravel Profile

Past Trips