Whole Body Reset Retreat

Reconnect With Your Body. Reclaim Your Energy. Renew Your Life.

There are times when we know we need a reset. We've been taking care of everyone else and we've lost touch with the habits and rhythms that help us feel our best.
Our bodies feel tired, energy feels depleted.
We know what we need; movement, nourishment, rest 
Time in nature. Space to simply breathe.

The demands of everyday life rarely provide the opportunity to step away and truly care for ourselves.
The Whole Body Reset Retreat was created to provide that opportunity.

Over 6 days on Cape Cod, you'll step away and reconnect with the daily habits and practices that support vibrant health, natural energy, and lasting wellbeing.

A Retreat Designed For Wellbeing

The Whole Body Reset Retreat draws upon more than two decades of experience leading wellness retreats, yoga teacher trainings, culinary programs, and transformational experiences around the world.

Over the years, I've discovered something simple:
When we feel good in our bodies, we show up differently in our lives.

We have more energy, patience, confidence and joy.
We make better decisions.
We treat ourselves with greater kindness.
And everything begins to feel a little easier.

The Whole Body Reset Retreat was created to help you reconnect with the habits, practices, and mindset that support lasting wellbeing.
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Not through restriction or deprivation.
But through nourishment, movement, self-care, mindfulness, and connection

The Four Pillars of the Whole Body Reset

Nourish Your Body
Enjoy vibrant plant-based meals, superfood smoothies, wellness education, and culinary workshops designed to inspire healthy habits long after the retreat ends.

Move Your Body
Daily yoga, stretching, mobility practices, and mindful movement sessions designed to help you feel strong, energized, and connected.

Reconnect With Nature
Experience the healing power of nature through beach walks, fresh ocean air, outdoor mindfulness practices, and time spent immersed in the natural beauty of Cape Cod.

Live With Intention
Cultivate greater awareness through meditation, breathwork, mindfulness practices, and simple self-care rituals that support a healthier and more fulfilling life.

Retreat Experiences Include

Nourish Your Body
• Plant-Based Organic Meals
• Superfood Smoothies
• Culinary Workshops
• Nutrition and Wellness Education

Move And Rejuvenate
• Daily Yoga Classes
• Stretching and Mobility Practices
• Breathwork and Relaxation Techniques

Reconnect With Nature
• Beach Walks
• Nature Hikes
• Outdoor Mindfulness Experiences

Create Space For Self-Care
• Meditation and Mindfulness Practices
• Reflection and Renewal
• Mindful Living Exercises
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Return Home With Healthy Habits
• Practical Wellness Strategies
• Healthy Recipes and Resources
• Lifestyle Tools For Long-Term Success
• Post-Retreat Inspiration and Support

Is This Retreat For You?

The Whole Body Reset Retreat is ideal for those who:
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• Feel tired, depleted, or disconnected from healthy habits
• Want to improve energy, wellbeing, and self-care
• Desire a supportive environment for personal renewal
• Want practical tools they can integrate into everyday life
• Enjoy healthy food, nature, yoga, and mindful living
• Are ready to prioritize themselves and their wellbeing

About Your Guide

Heather is the founder of Harmony Yoga School and has spent more than two decades leading retreats, yoga teacher trainings, plant-based culinary programs, and transformational experiences around the world.

Drawing from her background in yoga, mindfulness, entrepreneurship, coaching and career counseling, Heather is known for creating supportive environments that help people reconnect with themselves, gain clarity, and move forward with confidence.
Since 2005 students have participated in Harmony Yoga School and Live Pure programs worldwide.

Harmony Yoga School Student Testimonials:

"I researched extensively before I committed to a Yoga Teacher Training and ultimately I chose this program because of the strong foundation in the Art of Teaching and Heather’s skill at connecting with her students. I am SO happy I did!

Heather is highly intuitive. She easily met the flow and desires of the class which I really appreciated.  Heather is a very experienced, knowledgeable and professional Yoga Teacher who went above and beyond the Yoga Alliance requirements and taught us so much about healthy movement and the Anatomy of Yoga - how to keep our students healthy and safe.

The highlights for me were the Asana Lab and the Teaching Practicum. I taught 6 classes which was ample time to find my rhythm, play with different ideas and really leave feeling like “I got this”. 

I am SO grateful for Heather for sharing her extensive knowledge in the Art of Teaching Yoga. She has created a very comprehensive program that is totally digestible. I felt super confidant teaching right after our last day. 

Thank your SO much Heather!"

Emily - California

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"If you want a life-changing experience that will help you transform into the person you want to be, you must do this training with Heather! It was one of the best decisions I've made to help me find clarity and a deep sense of purpose in my life. Not only did I have time of my life but I feel transformed from the experience and am so grateful to Heather for being so present, grounded, knowledgeable and fun! The entire course structure was prefect and the workbook exercises and group discussions helped me to have a clearer picture of my life and where I'd like to see it going. Collaborating and sharing with likeminded people in the group was inspiring, uplifting and very helpful"

Adrianne- Colorado 

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"This training retreat has been truly wonderful! It offered a much needed opportunity to be inspired, reflect on what I really want from this life, connect deeply with myself and others on the retreat, and have a ton of fun. We did sunrise and sunset yoga, and meditation twice per day, ate awesome food and worked with some powerful tools to tune into what we value most in life. To clarify our natural gifts, what we desire, and how to combine all that into an actionable plan to make it a reality.

So boom life, I'm coming at you strong and full force with a ton of intention and focus. I feel so blessed to have come on this amazing retreat because it aligned perfectly with my intentions for the upcoming year. I am here to deepen my journey of self-love, gain insight into my gifts and life purpose, and heal any life scars so that I can share more love and passion with the world."

Dan - California

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“After this training I feel excited and inspired; like I am finally tapping into my true self and my sense of passion and purpose! I have so much clarity on what I want to create and most importantly how to get there. On the retreat it was so inspiring to share ideas with smart and likeminded people and to brainstorm and mastermind together. This helped my ideas feel real and it brought them to life. I feel SO ready to make positive changes for my future and I love that I now have the perspective, the clarity, the confidence and the tools to turn my dreams into reality!”

Dana - Canada

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“This training retreat was super fun, helpful and beyond inspiring.  I left feeling so much more confidant and clear on my goals. I feel like I know myself better and I am clear on my own definition of “success”. I have simple strategies and actionable steps to become more of who I want to be in all areas of my life.” 

David - Canada

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“Heather  is a brilliant master of changing bodies and lives for the better. Her positive presence helps me to live more freely, creatively and inspired and her centered, grounded way of being is a catalyst for powerfully enjoying what’s happening now with a clear mind and open heart. Heather helped to improve my physical wellbeing, including my singing voice, and expanded my heart so that I could move forward and live in the present moment with more love and acceptance. Thank you for changing my life for the better!”

Julie - Virginia

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"Heather demonstrates that you can be professional and intellectual while being playful, authentic and accessible. She is a role model of vitality, health, grounded authenticity, and glowing vibrance. Her warmth and vivacious energy is instantly infectious — I felt uplifted just by being in her presence and she is truly who I aspire to be like — someone who deeply knows who they are, effortlessly inspires others and is a living, walking example of what they are teaching. I feel empowered and grounded in the confidence that I do have something unique to offer and that I can use a systematic approach to effectively achieve my goals. ”

Cat - Los Angeles, CA

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“This golden goddess, yoga teacher, healer, leader is a unique blend of wisdom and playfulness, sweetness and sass, and a whole lot of FUN. With every step that Heather takes, she radiates the epitome of what creating a dream lifestyle represents: healthy, grounded, simple sexy living… Yes, please!

To any woman seeking the clarity and courage to design a life you truly love – Heather has what you’re looking for.... she gave me the tools I needed to create a life that is aligned with what really matters to me.  I will be forever grateful to her for helping me reconnect with my power and magic!”

Emily - Costa Rica

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“Working with Heather has been amazing! She made me feel so welcome, loved and safe from the day I met her. This was a big contributing factor to being able to really open up and make positive changes in many areas my life. She’s a very compassionate, heart-centered wise woman and such a beam of light, and a pleasure to be around. I have felt so many things shift in my body and my life....this has been one of the best investments into myself I have ever made! “

Friederike - Germany

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"You can’t help but be inspired by Heather...she’s inspiration and information wrapped up in a beautiful package. She has an intuitive ability to ask the right questions to get to the heart of any problem. Smart, pragmatic, beautiful, adventurous and open-minded, Heather is the real deal. She is a passionate, creative thinker who takes ACTION and makes things happen.... I walk away with inspiration, motivation, new ideas and energy and plans to put them into action.”

Kirsty - New Zealand

Harmony Yoga School trainings are limited in size and require advance planning for accommodation, staffing, course materials, and facility reservations. For this reason, the following policies apply to all registrations.

A non-refundable deposit is required to reserve your space in the training.

The remaining tuition balance is due 60 days prior to the retreat start date.

If registering within 60 days of the training start date, full payment is required within 3 days of registration.

If the remaining tuition balance is not received by the payment deadline, Harmony Yoga School reserves the right to cancel the registration and release the reserved training space without refund of the deposit.

All deposits and tuition payments are strictly non-refundable and non-transferable to another course date or program, regardless of reason. This includes, but is not limited to, illness, injury, travel disruption, personal emergency, work obligations, or change of circumstances.

Because each training space is reserved specifically for the registered student, no refunds, credits, or transfers will be issued for any reason.

Harmony Yoga School strongly recommends that students secure travel or personal insurance coverage to protect against illness, emergencies, travel disruption, or unforeseen circumstances that could prevent participation.

If a student withdraws after the retreat or training has begun, no refund or credit will be issued.

Harmony Yoga School reserves the right to dismiss any student for misconduct or violation of school policies. In such cases, no refund or credit will be issued.

Harmony Yoga School reserves the right to cancel or reschedule a training due to unforeseen circumstances. In such cases, students will be offered the option to transfer to a future training or receive a full refund of tuition paid.

Enrollment in the program confirms acceptance of these terms.