The Art of Trauma-Informed Space Holding - 30HR Trauma Awareness Course

For yoga teachers, practitioners & space holders who wish to understand trauma awareness and develop a more attuned, nervous-system-informed way of holding space.

Change your relationship with your nervous system.

Meet yourself with compassion.

Hold others with attunement.

Further details & enrollment here: https://liz41.podia.com/tiy-course

By Enrolling You Receive

• 30HR Self-Paced Online Training

• Video lessons and guided practices

• Downloadable manual, reflection exercises and assignments

• Somatic tools

• Weekly live mentoring calls

• Lifetime access & suppport

• Private student community

• Yoga Alliance certificate

By the end of the course, you’ll have:

• The knowledge and confidence to hold safe therapeutic spaces with presence

• A clear understanding of nervous system states and how to respond to these

• Practical tools for self- & co-regulation

• Greater awareness of your own nervous system and capacity while holding space

• A clearer understanding of boundaries, responsibility, and professional scope

• Ongoing support and mentoring, with the freedom to learn and integrate at your own pace

How Program is Delivered

• Self-paced online learning with videos, guided practices, workbooks, and reflection prompts

• Supportive online community of like-minded fellow students & graduates

• Regular live Q&A sessions for feedback and connection

• Learn at your own rhythm to support your nervous system and allow embodiment and integration

Further details & enrollment here: https://liz41.podia.com/tiy-course

Your Guide: Liz Szilagyi, 𝐄-𝐑𝐘𝐓®𝟐𝟎𝟎 𝐑𝐏𝐘𝐓® 𝐘𝐀𝐂𝐄𝐏®

I’m Liz, a trauma-informed yoga educator and the founder of The Meridian-Emotion-Nervous System Yoga Method ®, and the 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training. In the past decade, I’ve been guiding teachers and practitioners to deepen their practice, and hold space for others safely and confidently.

I turned my passion for yin yoga, emotional and mental health, and Chinese meridian theory into a method that literally transformed my life, helped me navigate emotional overwhelm, recover from burnout and bring depth into both my personal practice and teaching. Today, I share this work with aspiring teachers, space holders and practitioners from around the world.

Through years of personal study, lived experience and teaching, I’ve seen firsthand how understanding the meridian-emotion-nervous system connection can change the way you show up in life. I know what it feels like to guide others while protecting your own energy, and I created this course to give you the tools, structure, and confidence that I wish I had when I started.

My mission is to support you on your journey so that you can hold space in a way that transforms lives without burnout, overwhelm, or self-doubt. I’ll be there to guide you every step of the way, offering clear instruction, mentorship, and a supportive community to help you integrate this work fully into your classes, your personal practice, and your life.

Liability Disclosure for Online Self-Paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training Program

Dear Participant,

Welcome to this Course!

I am excited to embark on this transformative journey with you. Please take a moment to read the following liability disclosure, as it outlines important considerations for your participation in the training.

1. Physical, Emotional, and Mental Challenges:

The practice of yoga can bring about physical, emotional, and mental challenges. This training involves extended periods of holding yoga poses, breathwork, and self-reflection, which may evoke various sensations, emotions, or thoughts. It is essential to approach these challenges with mindfulness and self-compassion.

2. Personal Responsibility:

Participants are responsible for their own well-being throughout the training. It is crucial to communicate openly with the instructors about any pre-existing physical or mental health conditions, injuries, or concerns that may impact your ability to engage in certain aspects of the program.

3. Scope of Practice:
This course is an educational and experiential program designed to expand your understanding of trauma and nervous system awareness within yoga, mindfulness, and holistic practices, recognizing signs of dysregulation, supporting nervous system regulation, and cultivating psychological safety in your teaching or facilitation.
This course does not qualify you as a therapist to diagnose, treat or work directly with trauma. It provides educational tools and awareness, while staying within your professional and ethical scope. By enrolling in this program, you agree to stay within your scope of practice.
4. Health and Fitness:

Prior to the training, participants are advised to consult with a healthcare professional to ensure that they are in good health and physically prepared for the demands of yoga practice. If you have any health concerns, please inform the instructors prior to the training.

5. Informed Consent:

By participating in this course, you acknowledge that you are voluntarily engaging in physical activities and practices that may have associated risks. You consent to take full responsibility for your physical, emotional, and mental well-being during the training.

6. Modifications and Alternatives:

Instructors will provide variations, modifications, and alternatives to accommodate different levels of experience and physical abilities. Participants are encouraged to listen to their bodies, modify poses as needed, and communicate any discomfort or challenges to the instructors.

7. Emotional Processing:

Yoga can sometimes lead to emotional release. Participants may experience a range of emotions during and after the training. The instructors are here to provide support, but participants are encouraged to seek additional guidance from mental health professionals if needed.

8. Confidentiality and Respect:

Respect for the privacy and experiences of fellow participants is vital. Confidentiality is expected regarding personal sharing, discussions, and experiences within the training. Creating a safe and supportive environment is a shared responsibility.

9. Acknowledgment of Risks:

Participating in physical activities and engaging in self-exploration involve inherent risks. By enrolling in this training, you acknowledge and accept these risks and agree not to hold the instructors or organizers liable for any injuries, discomfort, or emotional experiences that may arise.

10. Emergency Information:

Participants are required to provide emergency contact information. In case of injury or other emergencies, this information will be used to notify designated contacts.

11. Use of Personal Data:

The details you provide in this form will be used by Erzsebet (Liz) Szilagyi @GreenOmlet for administration and emergency purposes only, related to the  teacher training program, and will not be shared with third parties. 

Your email address will be added to Liz's email newsletter list, from which you can opt out of any time by clicking 'Unsubscribe' at the bottom of the email.

12. Commitment Policy:
This program is a deep, educational and transformational journey designed for yoga teachers and practitioners who are ready to expand their knowledge and hold space through The Meridian-Emotion-Nervous System Yoga Method ®.
Because you receive immediate access to the course content, materials, and bonus resources upon enrollment - and because true transformation requires your commitment and participation - no refunds are offered for this program.
13. Agreement: 
Your participation in the course signifies that you have read, understood, and agreed to the terms outlined in this liability disclosure.

If you have any questions or concerns, please do not hesitate to contact Liz: +66 801822131.

Thank you for taking the time to fill in this form.

With loving kindness,

Liz

How long do I have access to the course?

You’ll receive lifetime access to the full course materials, including any future updates and additions. You can return to the content anytime at your own pace, whenever it feels right for your nervous system.

What is the refund policy?

Because this is a digital course with immediate access to all modules, bonuses, and resources upon enrollment, no refunds are offered. This program is for committed students who are ready to do the inner and outer work. Please enroll only if you’re ready to dedicate time and energy to your own growth and learning journey.

I’m new to trauma-informed space holding. Is this course suitable for me?

Absolutely. The training is designed to meet you where you are. Whether you’re a yoga teacher or space holder wanting to deepen your trauma awareness or someone exploring emotional and nervous system healing, the course provides a clear, step-by-step structure to support you. No prior experience with trauma theory is needed, you’ll learn everything progressively.

I have other commitments. What if I can’t stay on track?

The program is entirely self-paced, meaning you can move through it on your own timeline. Each lesson is structured to support your nervous system regulation, allowing time for rest and integration rather than rushing. You can revisit the content anytime, so there’s no pressure, only gentle, sustainable progress.

Can’t I just learn this on YouTube or by reading books?

You can certainly find bits and pieces of information online or in books, but that’s exactly the problem. It’s scattered and inconsistent.

This course brings everything together in one place, guiding you through a clear, structured framework.

You’ll learn through my signature approach that you won’t find anywhere else, born from years of teaching, study, and real-life experience.

You’ll also receive guided mentorship, community support, and live Q&A sessions, which bring the teachings to life and help you embody them safely and confidently.

Will I receive support if I have questions while studying?

Yes! You’ll have access to a supportive community of like-minded teachers and practitioners on the same journey, plus regular live Q&A sessions where you can ask questions, share insights, and receive guidance directly from me.

Will I receive a certificate after completing the course?

Upon the completion of this training and all assignments, you will be certified as a 30HR Trauma Informed Space Holder, with life time access to my full support on your journey.

In case you already completed your 200HR yoga teacher training, you will be able to add these 30 hours as continued education to your Yoga Alliance profile.

If you haven’t yet completed a 200hr certification course, you will receive a certificate of completion, which you can add to your Yoga Alliance profile if you decide to go for the 200hr course at a later time. Please note, that this will however not count to your continued education hours with Yoga Alliance.