Boxing. Dirt Bikes. Beers.

This 15-day Thailand retreat isn’t about detoxes or yoga mats. It’s built for men who want a challenge. You’ll train hard, ride harder, and celebrate properly with cold beers and fight nights. It’s a mix of high-intensity training, raw adventure, and just enough downtime to recover and reset with a traditional thai massage or lounge by the pool.

Sharpen your skills with authentic Muay Thai training in Phuket, take on the legendary Big Buddha run, and throw yourself into a 3-day dirt bike enduro through Chiang Mai’s jungles and mountains. Finish the journey on the beaches of Koh Samui with stadium fights, beers, Thai massages, and poolside recovery.

For those who want to take it all the way, there’s even the chance to step into the ring in Koh Samui with an optional fight opportunity under the lights.

This is training, adventure, and celebration rolled into one. Whether you’re a novice or an experienced fighter or rider, everything is tailored to your level. All you need to bring is the willingness to step up, sweat hard, and enjoy the ride.

⚡ Highlights

• Muay Thai training at Dragon Muay Thai (gritty, small gym energy) and Tiger Muay Thai group classes (boxing or Muay Thai)
• Strength, conditioning and recovery sessions, plus a 5-pack of professional Thai massages
• Conquer the Big Buddha Run, a brutal 4 km uphill grind with epic views at the summit
• 3-Day Enduro Tour with Let’s Ride The World including bikes, gear, guides, fuel, food, and mountain lodge stays
• Chill out in Koh Samui beach bungalows with fight nights, beers, and downtime by the pool
• Optional boxing fight in Koh Samui for those who want the ultimate test
• Small group size (1–2 people) for a personal, no-fluff experience

We’ve hand-picked stays that balance comfort, location, and the right vibe for each part of the journey.

Phuket (7 nights)
Private villas at Happy Cottage, complete with pool and walking distance to Fitness Street. Close to Dragon and Tiger Muay Thai, giving you the perfect base to train hard and recover in style.

Chiang Mai (4 nights)
Stay in a central 3–4★ hotel (e.g., Imm Hotel) before and after the ride. During the 3-Day Enduro Tour with Let’s Ride The World, nights are spent in rugged mountain lodges — no frills, just authentic adventure.

Koh Samui (4 nights)
Beachfront resort in Chaweng, close to Muay Thai gyms, fight stadiums, and nightlife. Current option: Avani Chaweng Samui Hotel & Beach Club, giving you a more premium finish to the trip with pool, beach access, and a short walk to the action.

About Me

With a lifelong passion for sports and fitness, I’ve spent over a decade honing my craft as a private health and fitness coach. Early on I faced the challenge of genetic scoliosis, but instead of letting it hold me back, I used that experience to fuel my drive to train smarter, push harder, and help others do the same.

That journey grew into THINK & GROW FIT, recognised as the No.1 Personal Training Business in Newcastle in 2024 and 2025. My mission has always been clear: to deliver results, build resilience, and create experiences that go beyond the gym.

These retreats bring all of that together. They’re not just about training — they’re about challenge, adventure, and the kind of shared experiences that reset your body and mind while leaving you with stories you’ll never forget.

Airport pickup, villa check-in, welcome drinks, and orientation

Morning Muay Thai at Dragon or Tiger, afternoon strength & conditioning, evening meal at local restaurant or bar

Padwork, group Muay Thai, recovery session, Thai massage, pool time, dinner out

Morning training followed by the legendary 4 km uphill run to Big Buddha. Afternoon recovery and pool lounge

Morning striking drills, afternoon gym session, Thai massage, evening meal with the group

Morning training, free afternoon, then beers and stadium atmosphere at Patong’s Bangla Boxing Stadium

Optional light session or island excursion. Pool downtime and packing

Flight Phuket → Chiang Mai. Hotel check-in, meet dirt bike guides, group dinner.

Kick off 3-Day Enduro with Let’s Ride The World. Trails through jungle, mountains, villages. Overnight in mountain lodge.

Full day dirt biking across waterfalls, river crossings, remote terrain. Overnight in Pai lodge.

Final ride back to Chiang Mai. Evening craft beer garden celebration.

Flight Chiang Mai → Samui. Beachfront resort check-in, pool & beach lounge, dinner at local spot

Optional light training, Thai massage, poolside recovery, sunset beers at the beach.

Optional participant fight or stadium spectating with beers. Post-fight blowout at bars

Farewell breakfast on the beach, airport transfers.