This day begins with a refreshing morning run through the peaceful Portuguese countryside, followed by a nourishing farmhouse breakfast. After easing into the day, guests enjoy a 1-hour Pilates session designed to strengthen, lengthen, and ground the body. Lunch is served with fresh, local flavours before the afternoon slows down with well-deserved chill time — whether that’s by the pool, journaling, or simply resting. Later, the group heads to the court for a fun padel or tennis session, then winds down with a calming stretch and mobility class to release any tension. The day ends with a relaxed dinner, shared stories, and the warm glow of villa sunset vibes.

Your morning starts with a 1-hour morning Pilates session to wake up the body and set a balanced tone for the day. After a delicious breakfast at the villa, the group heads out for a dreamy boat day. Soaking up the sun, exploring the coastline, swimming, and fully embracing the slow, salty Portuguese lifestyle. Once back at the villa, the evening winds down with a relaxed dinner and time to connect, unwind, and reflect on a beautiful day by the sea.

Day Four begins with a nourishing 1-hour Pilates session to reconnect with the body before sitting down to a wholesome farmhouse breakfast. The late morning is all about restoration, with time to enjoy the sauna, take a cold plunge, unwind by the pool, or indulge in optional massages for deeper relaxation. After a fresh, leisurely lunch, the group heads out on a pre-sunset hike, taking in golden-hour views and the peaceful Portuguese landscape. The day then slows with a grounding 30-minute breathwork session, helping everyone drop into presence before closing the evening with a calm, delicious dinner back at the villa.

Day Five begins with a peaceful 1-hour sunrise walk, easing into the morning light before returning for a nourishing breakfast. A 1-hour Pilates session follows, offering a final deep strengthening and grounding practice. After a relaxed lunch, the afternoon flows into free time to rest, journal, pack, or enjoy the villa at your own pace. As evening approaches, the group comes together for one last Pilates session — a calm, mindful close to the week’s movement. The retreat ends on a high with a special leaving dinner and celebration, honouring new friendships, growth, and the magic of the Portugal farmhouse experience.

Day Six begins with a gentle morning yoga and intention-setting session, giving everyone space to reflect, stretch, and close the retreat with clarity and gratitude. After one final nourishing breakfast together, guests prepare to check out, taking with them the calm, connection, and unforgettable memories made at the Portugal farmhouse villa retreat.