Daily PSM 2.0 Course  

During this 3-day PSM Retreat you will learn 172 Pilates Based Exercises on the Suspension Apparatus from the PSM Creator, Rebecca Beckler at the beautiful Civana Resort. 

Each session will be 2-4 hours in length and all students will have a chance to explore each movement pattern. 

A detailed Pilates Suspension Method Updated 2.0 ebook manual is included. No Pilates experience required to attend, only a willingness to learn and be guided through the safe, effective and fun Pilates Suspension Method.

The Updated PSM 2.0 Course has expanded from its original format of 6-hours and 75 exercises to 12-hours and 172 exercises. 

This course is currently approved for 6 NPCP CECs, but will be expanded to 12 NPCP CECs.

Visit Rebecca's website at this link

Visit Rebecca's IG profile at this link 

I have always been active since I can remember. I loved any sport that my older siblings were doing at the time. Gymnastics, Dance, Swimming, Diving, Soccer you name it. I went on to play soccer and run track at Mississippi State University and finished my last two years of college playing soccer at Marshall University in West Virginia. In 2000 I graduated with a BA in Adult Fitness and moved to Atlanta to start my fitness career as a Personal Trainer. In 2002 I moved to South Orange County, California were I was first introduced to Pilates and immediately feel in love.

In 2002 I started my pursuit to become a Pilates Instructor and by 2006 I was a fully certified Advanced Level STOTT PILATES Instructor.  I did not stop there, in 2009 I became a STOTT PILATES Instructor Trainer. I am also a Pilates Method Alliance (PMA) Certified Trainer and an American Council of Exercise (ACE) Certified Personal Trainer.

In 2012 my daughter was diagnosed with Leukemia. As a result, I was unable to make it to the studio to do my daily equipment based Pilates workouts. I had a Suspension Trainer at home that I used regularly to do fitness-based workouts. I started playing around with the traditional Pilates equipment and mat based exercises on my suspension trainer and to my surprise many exercises were more challenging on the Suspension Trainer than the Pilates equipment. That is how the Pilates Suspension Method started.

When I am not teaching workshops or training clients I love spending time with my husband Greg and our two children Raelyn and Renick.

The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on any type of suspension apparatus. 

Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series.  The PSM is designed to teach in a group or one-on-one setting

Civana Wellness resort. 

Tucked among 20+ acres of succulent-studded Sonoran Desert, CIVANA offers a path to a happier, healthier you through inspiring human connections. Daily sweat and meditation. 

Curated personal growth and discovery content. Outdoor adventures. Access to world renowned wellness guides and healers. Comfortable accommodations. A world-class spa. Delicious food and drinks. Ample time to relax and recharge. A surprise or two.

Reconnect and reinvigorate your senses in a place of incredible natural beauty, with personalized wellness experiences, and award-winning hospitality.

Health and wellbeing are at our core, which is why we offer 70+ complimentary fitness, personal growth and spiritual classes each week that draw on varied disciplines and techniques. 

Whether you are looking to tap into mindfulness by learning meditation or strengthening your core with one of our many yoga offerings there is a class that is right for you. 

View your class schedule at this link. 

The Spa recaptures the time-honored art of healing through water in our hydrotherapy thermal circuit of hot and cold pools, cool waterfall shower and beautiful sanarium offering humidity and heat from within. 

There are both physical and energetic benefits to ‘taking the waters’, an ancient tradition of healing, cleansing and rejuvenation. Every experience begins with this grounding ritual for your personalized spa respite.

View SPA and salon menu at this link. 

Health and wellbeing are at our core, which is why we offer 70+ complimentary fitness, personal growth and spiritual classes each week that draw on varied disciplines and techniques. 

Whether you are looking to tap into mindfulness by learning meditation or strengthening your core with one of our many yoga offerings there is a class that is right for you. 

Check their schedule at this link

Complimentary classes have to be booked ahead of time. Since they are in high demand, we will send out a reminder two weeks before arrival, to proceed with the booking of your classes.

You do not have to book Rebecca's classes, because they are part of your retreat package. 

If you have any questions, please email your trip coordinator: contact@yogandoretreats.com