During this 3-day PSM Retreat you will learn 172 Pilates Based Exercises on the Suspension Apparatus from the PSM Creator, Rebecca Beckler at the beautiful Civana Resort.
Each session will be 2-4 hours in length and all students will have a chance to explore each movement pattern.
A detailed Pilates Suspension Method Updated 2.0 ebook manual is included. No Pilates experience required to attend, only a willingness to learn and be guided through the safe, effective and fun Pilates Suspension Method.
I have always been active since I can remember. I loved any sport that my older siblings were doing at the time. Gymnastics, Dance, Swimming, Diving, Soccer you name it. I went on to play soccer and run track at Mississippi State University and finished my last two years of college playing soccer at Marshall University in West Virginia. In 2000 I graduated with a BA in Adult Fitness and moved to Atlanta to start my fitness career as a Personal Trainer. In 2002 I moved to South Orange County, California were I was first introduced to Pilates and immediately feel in love.
In 2002 I started my pursuit to become a Pilates Instructor and by 2006 I was a fully certified Advanced Level STOTT PILATES Instructor. I did not stop there, in 2009 I became a STOTT PILATES Instructor Trainer. I am also a Pilates Method Alliance (PMA) Certified Trainer and an American Council of Exercise (ACE) Certified Personal Trainer.
In 2012 my daughter was diagnosed with Leukemia. As a result, I was unable to make it to the studio to do my daily equipment based Pilates workouts. I had a Suspension Trainer at home that I used regularly to do fitness-based workouts. I started playing around with the traditional Pilates equipment and mat based exercises on my suspension trainer and to my surprise many exercises were more challenging on the Suspension Trainer than the Pilates equipment. That is how the Pilates Suspension Method started.
When I am not teaching workshops or training clients I love spending time with my husband Greg and our two children Raelyn and Renick.
Tucked among 20+ acres of succulent-studded Sonoran Desert, CIVANA offers a path to a happier, healthier you through inspiring human connections. Daily sweat and meditation.
Curated personal growth and discovery content. Outdoor adventures. Access to world renowned wellness guides and healers. Comfortable accommodations. A world-class spa. Delicious food and drinks. Ample time to relax and recharge. A surprise or two.
Reconnect and reinvigorate your senses in a place of incredible natural beauty, with personalized wellness experiences, and award-winning hospitality.
The Spa recaptures the time-honored art of healing through water in our hydrotherapy thermal circuit of hot and cold pools, cool waterfall shower and beautiful sanarium offering humidity and heat from within.
There are both physical and energetic benefits to ‘taking the waters’, an ancient tradition of healing, cleansing and rejuvenation. Every experience begins with this grounding ritual for your personalized spa respite.
This is for a husband or a partner who wants to come and share the room, but will not have access to the SPA and to any of Rebecca's programs. Food is included if consumed with Rebecca's group, so breakfast and dinner.
4pm is your standard check in time - please let us know if you arrive early. While an early check in is not guaranteed, Civana will do its best to make sure you are all taken care of
5.30-7.30pm Get ready for your first class of Pilates Suspension Method Updated 2.0 Course - Class is with the Suspension Apparatus straps and it is hosted in Mesquite, the biggest room next to the main hall at Civana. Mats and straps and blocks are provided.
7.30pm Sure about how hungry you can be, Civana's dinner buffet will be nothing but exceptional. You will have a choice of protein, grains, and plenty of veggies, a dessert is also included! Wine and other alcoholic beverages are not included, and they can be ordered at the main bar, adjacent to your dinner corner, and they will be charged to your room.