Pranayama Basics 6/11/2022 @ 8-10am PST

Walnut Creek, CA, USA [Online]

DY
10 reviews
Jun 11, 2022
Group size: 5 - 49
Pranayama Basics 6/11/2022 @ 8-10am PST
Walnut Creek, CA, USA [Online]

10 reviews

$NaN
Jun 11, 2022
Group size: 5 - 49

About this trip

Yogic Breathing Exercises, Pranayama, प्राणायाम

Breathe = Life
Life = Breathe


Your breath determines the quality of your life. Your breath is like a river. Sometimes shallow. Sometimes deep. Always rising and sinking. Are you in sync with your breathing? Or is stress, anxiety, and fear depriving your breath? 


Pranayama is one of the most transformative Yoga practices. You can use the breath to calm, ground, and balance ourselves, energize the body and the mind. When you focus, guide, and control your breath, you can send a signal to the nervous system that you are safe, and everything is ok. Our brain relies critically on a constant source of oxygen. To feel alive, vibrant, and have a greater sense of wellbeing, we want the energy of our bodies to flow freely.  In the human body, this energy is expressed through the breath. When you own your breath, nobody can disturb your inner peace.


This two-hour workshop shares basic yet critical breathing techniques to support your mind and body find your comfortable union with your breath again. 

Time well for your workshop

Saturday June 11, 2022  


Workshop Duration: 2 hours


Check your U.S. Time Zone:
EST: 11:00am - 1:00pm
CST: 10:00am - 12:00pm
MST: 9:00am - 11:00am
PST: 8:00am - 10:00am

Do not eat 2 hours before the workshop - more information at Student guide

Package Options

  • $49: Live Workshop + Workshop Content + Recording + App Community Space
  • $29: Workshop Content + Recording + App Community Space
  • $19: Recording + App Community Space

What’s included

  • A to Z
  • ASL & English fluent
    Rajarajeshwari, your yoga teacher is fluent in American Sign Language and written English
  • 30+ years yoga
    The teacher has more than 30+ years of yoga knowledge
  • Deafhood Yoga App
    Sharing the space with like minded yoginis and yogi who uses American Sign Language.
  • Deafhood Facilitator
    Well versed on Deafhood topics and context
  • Recording
    The recording of live workshop will be posted at Deafhood Yoga Space platform. Available for 30 days.
  • Top 100 Health Care
    Top 100 Health Care Visionary awarded in 2020 by IFAH (International Forum on Advancing Healthcare)
  • Yoga Alliance
    Fully certificated Yoga Alliance teacher
  • Sivananda Ashram
    Sivananda Yoga Ashram certificated teacher
  • LMS
    Learning Management System
  • ASL, English & Sanskrit
    ASL, English, and Sanskrit content with visual images
  • Peer-to-Peer
    Peer-to-Peer communication platform
  • DHY community
    Deafhood Yoga community communication platform
  • Zoom
    Zoom video workshop with 2 recorded videos after the workshop

Available Packages

$49 = Full Live Online Workshop Package
42 left

• Live Online Workshop via Zoom
• Workshop Content
• Workshop Recording
• App Community Space

$49
$29 = Workshop Content & Recording

• Workshop Content 

• Workshop Recording 

• App Community Space

$29
$19 = Workshop Recording

• Workshop Recording 

• App Community Space

$19
$NaN


Your Organizer


DY
Deafhood Yoga
10 reviews
Joined in March 2020
See profile

Reviews

Rajarajeshwari is an excellent teacher - really loved. Challenging programs have had an immediate positive impact on my practice.
By Jane O for 2022 SPRING: Stretch-In Yoga on 15 Jun, 2022
Rajarajeshwari Lotus is so amazing! She is Deaf and uses ASL. She opens my eyes. I learned a universally about 5 Petals of Life. I am looking forward to next class with her. No words to explain more about her. Far and higher than my expectation!
By Bonnie S for 2022 SPRING 5 Petals of Life on 10 Jun, 2022
SM
I loved the "Stretch-In Yoga" class! I stretched places I never knew existed. I also became the most flexible I have ever been! I always leave class feeling a natural high and calmness. I recommend this class for all ages!
By Stephanie M for 2022 SPRING: Stretch-In Yoga on 05 Jun, 2022
I truly appreciate the experience I had with the Deafhood Yoga. I have been doing yoga for years but this session taught me a lot about breathing techniques. I love the ambience and vibes I receive through the session. Thank you.
By Michelle G for 2022 SPRING 5 Petals of Life on 04 Jun, 2022
Namaste, the Pranayama Basics class, was phenomenal, and it is always great to go back to basics to check in with oneself. Gratefully, MB
By Marla B for Pranayama Basics 5/14/2022 @ 8 - 10am PST on 25 May, 2022
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