It’s been an overwhelming year hasn’t it? Let's start the new year with some intention. Join us for a structured three day workshop built around the Eight Spoke Wheel and its polarities. 

Includes:

• Writing exercises to organize and clarify focus and intent for the year ahead 
• Breath work to ground and inspire 
• Practice to manipulate chemistry, embody your vision, and open up some space to explore 
• Meditations to soothe and facilitate perspective shift
• Group Discussions about what we are doing and why

Build a container and personally re-orient in this communal, student centered exploration, with support of breath, body, and writing.