6:30 AM

Wake up and flow. Re-energize the body, clear the mind, open the heart space, and embrace the abundance from the universe.

4:00 pm

Evening practice to help you relax after a long day. Let go, re-center and restore; restoration of stillness of stillness with a hatha or yoga nidra practice.

4:00 PM

Dub Yoga 

Restorative asana practice and meditation for all the guests who arrive before 4:00 pm

6:00 PM

Reggae & Movement

Enjoy the evening on the beach: sunset, reggae music, bonfire dance party, fermented roots and maybe some night swimming, while getting acquainted with the other guests. Dinner will be served  at 7:00 pm.

6:00 AM

Meditation trod & Pranayama

Honoring the element earth by earthing (walking barefoot) on a silent meditation trod. paying attention to each breath and step.

6:30 PM

Lively up Yuh Self

Morning Vinyasa Flow

9:00 AM

Breakfast

10:30 AM

Farm Tour - Earth to Table with Fancy Fruits

St. Elizabeth natives pride themselves on the love and consistency that goes into pristine sustainable farming.   St. Elizabeth grows almost all of Jamaica’s domestic produce, giving us direct access to the best ingredients Jamaica has to offer. 

Stroll through a local organic farm while learning about benefits of organic farming, observe the flora and fauna in their natural habitat, and engage in stimulating discussions about sustainability, earth care, and wellness.  Experience the preservation and growth of our natural beings by engaging with nature in its most untouched form. Tour the ecological garden and kitchen "Pharmacy", while sampling herbs and learning about their medicinal uses and culinary pairings. Enjoy a  five-course specially crafted gourmet plant-based meal. Meals are a fusion of raw and gently cooked colorful dishes, which preserves the nutritional integrity without compromising the taste and flavor. 

This Earth to Table experience speaks to an Eco-Conscious Cuisine Dining Experience, where your taste buds are enticed by organic food from their gardens. You will become familiar with the science of natural farming and the art of doing so through sustainable means. As well as, being able to reset and recharge your mind, soul, and body with earth-conscious nourishment and natural healing.  

4:00 PM 

Relax Yuh Self - Slow Flow Vinyasa

Evening restorative yoga

6:00 PM

Dinner

6:00 AM

Meditation trod & Pranayama

Honoring the element water by taking a silent meditation-trod on the beach. 

6:30 PM

Lively up Yuh Self

Morning Vinyasa Flow 

8:00 AM

Breakfast

9:00 AM

South End River Excursion

Tour to Black River Safari and YS Falls 

Rivers, waterfalls and mystical vibes. An all-day excursion immersed in the vibration of rivers, and waterfall.

4:30 PM

Relax Yuh Self - Hatha Yoga

Restorative slow flow

6:00 PM

Dinner

8:00 PM

Reggae & Dub

Reggae is the vibration and voice of the rasta man that became a significant part of the Jamaican culture, and transcended into the rest of the world, energizing truth and rights. This live musical experience will bring to life the true essence of what it means to “lively up your Self”;  Words, Power & Sound. 

6:00 AM

Meditation trod & Pranayama

Honoring the element fire with candlelight,  pranayama and a guided meditation. 

6:30 PM

Lively up Yuh Self

Morning Vinyasa Flow

8:00 AM

Breakfast

9:00 AM

Accompong Maroon Village Tour  

Accompong (from Wikipedia) is a historical Maroon village located in the hills of St. Elizabeth Parish. It is located in Cockpit Country, where Jamaican Maroons and indigenous Taíno established a fortified stronghold in the hilly terrain in the 17th century. They defended it and maintained independence from the Spanish and then later against British forces after the colony changed hands.

The people named their community Accompong after an early African Maroon leader. After years of raiding and warfare, they established their autonomy with certain rights for limited self-government by a peace treaty with the British in 1739. Since independence in 1962, the government of Jamaica has continued to recognize the indigenous rights of the Jamaican Maroons in this area. (Read more Here)

Healing of Nation Tour

Discovering the sacred practice of plant medicine. This tour is designed to connect you with the culture of holistic herbal healing. We will journey to a sacred herb farm in the Cockpit County where the plants are grown organically. You will learn about the different types of herbs, their powerful healing benefits and how to use these plants for medicinal and sacramental purposes. You will also get an opportunity to interact with various herbal remedies.

4:30 PM

Relax Yuh Self

Reggae chalice restorative flow

6:00 PM 

Dinner

8:00 PM

Roots Chalice Bonfire - Purification Ceremony

 Infusing all these fundamental elements of Rastafari livity for a truly authentic experience. Roots - Fermented herbal drinks ~  Reggae - The heart and soul of the Rastaman vibration ~ Yoga - Unity and an embodiment of the Divine ~ Chalice - interacting with medicinal herbs in a sacramental way.  

A fire ceremony is a powerful Rastafari practice used to release unwanted energies and attachments from the past in an effort to make space for new intentions (a purge). A fire ceremony can be used to release unhappy memories, fears, negative emotions, and anything that you are holding onto that doesn’t serve or add value to your Higher Self. By releasing such unwanted energies and old patterns into the fire, you are healing at the soul level. 

6:00 AM

Meditation trod & Pranayama

Honoring the element Air with pranayama/breathwork and a silent meditation

6:30 PM

Lively up Yuh Self

Morning Vinyasa Flow

10:00 AM

Rasta Hike

– Lover’s Leap, a beautiful 270-degree view, from the 1,750-foot cliff straight down to the Caribbean Sea. – Hike down the steep mountain (it’s about a 30-minute trek) and catch a boat back to the hotel (there are lots of options on this tour!). – Four-hour total round-trip

3:00 PM

Some Beach Time

Afternoon on the beach

4:00 PM

Sound Healing Drum Circle 

In Rastafari, drumming is a vibration we love, and Jamaica has some of the most talented drummers on the island. There is something about the sound of the drums; it becomes a time machine that brings you back to the primal self that lives within us all. This expression will allow you to feel the rhythm of nature and re-establish your rhythm within. 

5:00 PM  Relax Yuh Self

Sunset Restorative Practice with live drumming

6:00 PM 

Dinner

 6:00 AM

Meditation trod & Pranayama

Honoring the element ether with pranayama/breathwork and a silent meditation

6:30 PM

Lively up Yuh Self

Morning Vinyasa Flow

9:00 AM

Breakfast

10:00 AM

Covid -19 testing

11:30 AM

Reasoning with  Rastafari Elder

 “Reasoning” (a conversation which is also customary to The Rastafari Way) an inspirational talk with a Rastafari elder about Rastafari Livity.

1:00 PM

Beach Day 

Spend the afternoon at the beach snorkeling for treasures while experiencing ether from under the water.

4:00 PM

Relax Yuh Self

Yoga Nidra

6:00 PM 

Dinner

 6:00 AM

Meditation & Pranayama

Honoring the element ether with pranayama/breathwork and a silent meditation

6:30 PM

Lively up Yuh Self

Morning Vinyasa Flow

9:00 AM

Breakfast

10:00 PM

Ancestral Wisdom Bush Medicine Workshop

Ancestral Wisdom Bush Medicine Workshop - Learn powerful ancestral herbal healing practices and how to infuse them into your life, homeopathically. 

Beach Day or a free day to discover and honor your Highest Self.

I will be practicing Krama yoga by doing plastic clean up along the beach.

Feel free to join me.

4:00 PM

Relax Yuh Self

Yoga Nidra

6:00 PM

Dinner 

8:00 PM

Express Your Soul

We will hold space for each other by sharing our talents (soul’s expression). You’ll be given the opportunity to express the gift given to you by The Divine Creator. An acknowledgment of this divine creative force will bring joy and light to your spiritual journey. 

 6:00 AM

Meditation & Pranayama

Honoring the journey with pranayama/breathwork and a silent meditation

6:30 PM

Lively up Yuh Self

Morning Vinyasa Flow

9:00 AM

Breakfast 

11:00 AM

Check-out 

 Farewell or stay awhile longer