Name: Join Feel Fabulous 8 Week Virtual Group Body Transformation Program
Start: 2025-07-26
End: 2025-09-19
Location: Virtual

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Feel Fabulous with Ru-tee: An 8-Week Virtual Group Body Transformation Program for Women in MidlifeRegulate Hormones. Rebuild Strength. Reclaim Yourself.This is not another diet or bootcamp. This is a nervous system-safe, hormone-informed path back to your energy, confidence, and vitality—no calorie counting, crash workouts, or shame tactics involved.Whether you're deep in menopause or navigating perimenopause with a sense of WTF, you're in the right place. If your body feels unfamiliar, your moods are unpredictable, and your jeans are suddenly your enemy, you're not broken. You're evolving. This program helps you do it with power and grace.Inside the 8 Weeks, You’ll:✔️ Reignite Your MetabolismLearn to burn fat and build lean muscle through gentle strength training and nervous-system friendly movement that supports (not spikes) your cortisol.✔️ Balance Hormones NaturallySupport estrogen, progesterone, and cortisol levels with strategic movement, nourishment, rest, and mindset work.✔️ Beat the Bloat & Improve DigestionSay goodbye to gut chaos. We’ll focus on reducing inflammation, supporting your microbiome, and healing your digestion from the inside out.✔️ Stop the Cravings SpiralUnderstand what your body is actually asking for, and learn to eat in a way that supports your hormones—without obsession or restriction.✔️ Lift Your Mood & Clear Brain FogReclaim your clarity, focus, and emotional stability with proven tools that regulate your nervous system and nourish your brain.✔️ Feel Strong, Sexy & at Home in Your SkinIt’s not about shrinking yourself. It’s about feeling safe in your body again. Strong, stable, sensual.✔️ Build Real Habits That LastWe’ll work with your cycle, your energy levels, and your lifestyle—not against them. This isn’t about willpower. It’s about strategy, support, and flow.✔️ Reduce Cellulite, Inflammation & PuffinessRestore lymphatic flow and circulation with movement and nutrition techniques that actually work for women in midlife.✔️ Drop Inches—But More Importantly, Drop the ShameMany women drop a size or more during the 8 weeks—but more importantly, they drop the guilt, the crash-diet mentality, and the belief that they have to hustle to be healthy.You deserve to feel fabulous—because this stage of life can be your most powerful yet.Join the movement that’s transforming how women navigate menopause. With science, sass, and a lot of self-love.Ready to feel like you again?

Virtual

Join Feel Fabulous 8 Week Virtual Group Body Transformation Program

Ru-tee Block

This program worked really well for me. Ru-tee is fabulous. Her support and everything she offers makes all the difference! I highly recommend!

Feel Fabulous: 8 Week Virtual Group Body Transformation Program

Join Feel Fabulous 8 Week Virtual Group Body Transformation Program in Virtual

Feel Fabulous with Ru-tee: An 8-Week Virtual Group Body Transformation Program for Women in Midlife Regulate Hormones. Rebuild Strength. Reclaim Yourself. This is not another diet or bootcamp. This is a nervous system-safe, hormone-informed path back to your energy, confidence, and vitality—no calorie counting, crash workouts, or shame tactics involved. Whether you're deep in menopause or navigating perimenopause with a sense of WTF, you're in the right place. If your body feels unfamiliar, your moods are unpredictable, and your jeans are suddenly your enemy, you're not broken. You're evolving. This program helps you do it with power and grace.<h4> Inside the 8 Weeks, You’ll:</h4> ✔️ Reignite Your Metabolism Learn to burn fat and build lean muscle through gentle strength training and nervous-system friendly movement that supports (not spikes) your cortisol. ✔️ Balance Hormones Naturally Support estrogen, progesterone, and cortisol levels with strategic movement, nourishment, rest, and mindset work. ✔️ Beat the Bloat &amp; Improve Digestion Say goodbye to gut chaos. We’ll focus on reducing inflammation, supporting your microbiome, and healing your digestion from the inside out. ✔️ Stop the Cravings Spiral Understand what your body is actually asking for, and learn to eat in a way that supports your hormones—without obsession or restriction. ✔️ Lift Your Mood &amp; Clear Brain Fog Reclaim your clarity, focus, and emotional stability with proven tools that regulate your nervous system and nourish your brain. ✔️ Feel Strong, Sexy &amp; at Home in Your Skin It’s not about shrinking yourself. It’s about feeling safe in your body again. Strong, stable, sensual. ✔️ Build Real Habits That Last We’ll work with your cycle, your energy levels, and your lifestyle—not against them. This isn’t about willpower. It’s about strategy, support, and flow. ✔️ Reduce Cellulite, Inflammation &amp; Puffiness Restore lymphatic flow and circulation with movement and nutrition techniques that actually work for women in midlife. ✔️ Drop Inches—But More Importantly, Drop the Shame Many women drop a size or more during the 8 weeks—but more importantly, they drop the guilt, the crash-diet mentality, and the belief that they have to hustle to be healthy.<h3> You deserve to feel fabulous—because this stage of life can be your most powerful yet.</h3> Join the movement that’s transforming how women navigate menopause. With science, sass, and a lot of self-love. Ready to feel like you again?

Group Call: Every Mondays 12 PM, Costa Rica Time, for 8 weeks.

Virtual Weekly Check-In

Melt stress away and recalibrate your mind-body connection.

Sound Healing

No guesswork, no stress—just follow the plan.

Weekly Menus & Shopping

Daily Motivation & Tips

Build habits that stick long after the 8 weeks.

Goal Setting & Programs

Mindset Coaching

Keep an eye on what you eat without getting bogged down by numbers.

Food Tracking Tools

Share wins, swap tips, and keep the good vibes rolling.

Private Facebook Group

We’ll go over all the details so you can hit the ground running.

Start-Up Call

Regular Price

Join Feel Fabulous 8 Week Virtual Group Body Transformation Program

Join Feel Fabulous 8 Week Virtual Group Body Transformation Program

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