Re-Patterning Immersion - A Modern Asana Practice

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Overview

Re-Patterning Immersion - A Modern Asana Practice
Lexington, KY, USA
Jan 16 - 30, 2027
Nu School Yoga image
Nu School Yoga
$425
Deposit: $200

About your trip

2027 Dates:

January 16th & 23rd & 30th


Join us for a 35-hour immersion designed to deepen your practice and enhance your teaching skills. At Nu School, we aim to amplify your unique voice and help you embrace your true self as a teacher. This training focuses on developing observational skills to identify movement patterns and postural habits that enable your students to optimize their practice and experience greater clarity and strength.

You will learn to integrate modern movement methodologies with classical yoga asana to guide students effectively through articulate cueing techniques and verbal feedback.

By the end of Re-Patterning, you'll leave with a deeper understanding of your own body and the diverse movement patterns of others, equipped with practical tools to elevate your teaching. Our goal is to empower you to see, teach, and inspire with confidence, all while sounding authentically like you.

Daily Schedule Outline

Morning Session:

 2-Hour Practice: Begin each day with an invigorating practice session to establish a strong foundation and connect with your body.

Mid-Morning Activities:

 Sequence Breakdown: Dive into the anatomy and flow of various sequences, exploring postural function and movement principles.

Afternoon Activities:

 Posture Clinics: Focus on specific postures to deepen your understanding and refine your teaching techniques.

 Cue Labs: Learn to give feedback based on what you see. Develop and practice effective cueing techniques to enhance your teaching.




Earlybird :$425

After 4/4/26: $515


 This immersion is for teachers who have completed a 200hr outside of Nu School Yoga and ready to start their 300hr journey. 


The training is an integral part of the core curriculum of Nu School Yoga's 300-hour program and contributes 50 hours towards it. Additionally, it fulfills the Yoga Alliance Continuing Education requirements.


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1. Lexington, KY, USA

Lexington, KY, USA

About your organizer

NY
Nu School Yoga
Transplanted to Lexington, KY from opposite coast, Christina and Casey both grew up with an affinity for movement. Though yoga entered their lives at different times, in has become an inherent part of their daily lives. The practice they offer whiled based in classical asana is informed and inspired by several different movement modalities. Thus creating a practice that is unique and accessible to every body!

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